Orangetheory Black Members and Coaches
June 3, 2020
I am about to hit my 1 year anniversary at Orangetheroy, which I cannot believe! Man what a year! I adore running but I cheat on
3 Safety Items for Beginner Runners
May 31, 2020
No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly. Weather
Top 5 Supplements for Plant-Based Diet
March 15, 2020
Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish
Bras Brunch and Run Recap
March 9, 2020
Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my 4th #brasandbrunch with @rei and @brooksrunning! This year, you
How To Add Workouts on Your Garmin Watch
January 15, 2020
If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write
What I Eat In A Day to Lose 30 Pounds
July 17, 2019
Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to
How I Lost 30 Pounds in 2 Months
May 31, 2019
I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and
Bermuda Travel Guide For Runners
March 17, 2019
Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks think it is. This means
Running and High Blood Pressure
February 21, 2019
Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just
Essential Running Gear for Beginners
January 7, 2019
Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on