Turmeric For Runners – Golden Milk
January 13, 2019
Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden
ELDERBERRY 101 | DIY Daily Tonic
January 15, 2018
Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close
Chickpea Mason Jar Salad
December 21, 2017
I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that
Brandless Not Worth The Hype?!
August 23, 2017
Brandless is a website that has one big mission. with one little $3 price. It’s a site that basically had brandless aka generic/store brand products
How To Make Homemade Raw Walnut Milk
June 22, 2017
Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids, rich in antioxidants. Additionally, they are
Benefits of Tomatillos & Salsa Recipe
April 4, 2017
I am slightly obsessed with tomatillos. Yes. Tomatillos, those small “green” tomatoes you often overlook because they look weird. The past few weeks, I have
Cheap and Easy Meal Prep for FitHair
August 15, 2016
If you are following me on snapchat, then you know, I love to meal prep. I am often asked what’s a quick, simple and affordable
Simple Pineapple Watermelon Salad
July 15, 2016
Summer is here and I am spending a lot of time in the kitchen cooking. Everything is so fresh and tasting its best. One of
FitHair Heads to the New Orleans Natural Hair Expo
July 7, 2016
This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I
3 Summer Desserts Great for Hair and Body
June 10, 2016
With temperatures increasing for the summer so are my taste buds for summer desserts. From popsicles to pie, my taste buds are flowing for some