Vegetarian Meal Guide

The vegetarian meal guide is a simple and easy way to meal prep or go meatless for a day. The guide was created for the 30-day vegetarian challenge but can be used any time of the year.

What is a vegetarian?

A vegetarian is a person who does not eat meat or meat products.  The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.” Meats include things such as chicken, fish, pork etc. As I was once told “if it has a mother, then don’t eat it.” A lot of  vegetarians do eat animal by-products. These items are by-products of an animal but not the animal its self such as milk, cheese, eggs and honey.

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Additional Resources

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30 Day Vegetarian Challenge

Don’t forget to signup for my email list to download my one-day vegetarian meal plan for beginners or check out the 30 day vegetarian challenge.