Avocados are incredibly nutritious. Their high nutrient value are important for overall health and well-being. Here are a few benefits of avocados for not just your hair but also your body.
Benefits of Avocados for Hair, Skin and Body
Contain Many Vitamins, Which Aid In Absorption of Nutrients
Avocados are rich in fat content that makes it easier to absorb fat-soluble vitamins that are present in food. Without the fat in your diet, the body would not be able to absorb fat-soluble vitamins in that meal.
Contain More Potassium than Bananas
Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food (5
Aid In Reducing Cholesterol
Avocados contain monounsaturated fat, which helps to lower bad cholesterol. A 1996 study published in the journal Archives of Medical Research found patients with high cholesterol who added avocados to their diet for one week had a 22 percent decrease in bad cholesterol and triglycerides and an 11 percent increase in good cholesterol.
High In Antioxidants
Avocados are high in antioxidants, which play a part in luster of skin and important for eye health
How to Use Avocados
Body and Skin: Make a avocado hair mask by using 2 tablespoons of lemon, ½ cup of olive oil and an avocado together. Here area few other articles and tips on avocado mask for skin, body and hair.
Eat It: I love making guacamole with avocado or add into eggs and tacos.
Buy It: If you don’t want to make an avocado mask you an buy Avocado oil and fruit complex by nuNAAT cream . These NAAT Creams are balanced to treat various hair types, and best of all, you can combine different products to create your very own customized formula. NAAT Cream Avocado Oil & Fruit Complex is ideal for dry or damaged hair.
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