Weight Loss for Runners | What I Eat In a Day – Morning Edition
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don't believe me?!! Look at this before my training and during…
Chickpea Mason Jar Salad
I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that doesn't change is my need…
Affordable Supplements | Genuine Health
I am always on the hunt for new protein and supplements to use. Ther are so many to choose from and I know it can be overwhelming, thus, I will…
Brandless Not Worth The Hype?!
Brandless is a website that has one big mission. with one little $3 price. It's a site that basically had brandless aka generic/store brand products for one flat price $3.…
Benefits of Wheatgrass for Hair, Skin & Body
I love wheatgrass because of the benefits but I am not a fan of the taste of wheatgrass. Quite frankly it makes me gag at times. Lately, I have been…
How To Make Homemade Raw Walnut Milk
Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids, rich in antioxidants. Additionally, they are a great source of manganese…
Benefits of Tomatillos & Salsa Recipe
I am slightly obsessed with tomatillos. Yes. Tomatillos, those small "green" tomatoes you often overlook because they look weird. The past few weeks, I have been using them in everything…
Five Cheap Foods to Eat for Healthy Hair
Think it's impossible to feed your family on a budget and also get nutritious foods? Being budget conscious or cheap doesn't mean you have to forgo healthy fruits and vegetables…
3 Tips to Picking the Right Protein Supplement
The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real and irreplaceable ingredients that nature…
Pumpkin Seeds For Healthy Hair & DIY Pumpkin Milk
Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be found in a variety of colors such as green or…