What I Eat In A Day to Lose 30 Pounds
July 17, 2019
Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to
Turmeric For Runners – Golden Milk
January 13, 2019
Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden
Weight Loss for Runners | What I Eat In a Day – Morning Edition
May 10, 2018
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
ELDERBERRY 101 | DIY Daily Tonic
January 15, 2018
Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close
Chickpea Mason Jar Salad
December 21, 2017
I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that
Affordable Supplements | Genuine Health
September 29, 2017
I am always on the hunt for new protein and supplements to use. Ther are so many to choose from and I know it can
Brandless Not Worth The Hype?!
August 23, 2017
Brandless is a website that has one big mission. with one little $3 price. It’s a site that basically had brandless aka generic/store brand products
How To Make Homemade Raw Walnut Milk
June 22, 2017
Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids, rich in antioxidants. Additionally, they are
The Importance of Meditation
May 4, 2017
So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is
Running From Depression – My Story
April 27, 2017
Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing