September 17, 2015/
Remember when the old saying “an apple a day keeps the doctor away.” Unfortunately for me, an apple an day will…
- All Posts
- Communications
- events
- Faith
- Featured
- Fit & Body
- Fit & Health
- Fit Food
- Fit Hair
- Fit Recipes
- Lifestyle
- Races
- Reviews
- Running
- Travel
- Uncategorized
- Back
- Fit Food
- Fit Recipes
September 11, 2015/
Hair vitamins are extremely popular but like with anything not every supplement is right for you. Unfortunately, I had a…
August 28, 2015/
A few weeks ago, I attended The Natural Cole: | A How-To Event. Attendess learned a variety of information regarding…
August 19, 2015/
I love Mexican food! Besides tacos and enchiladas, I adore tamales. Tamales are traditional Mexican and Native American foods that are made…
August 14, 2015/
This week has been so busy for me. I am working on many new projects, speaking and also training for…
August 6, 2015/
Fall is around the corner; however, we still have many more weeks of hot and humid days ahead. Unfortunately,…
July 23, 2015/
Oil pulling has been used for many years to strengthen teeth and gums, prevent decay, oral malodor, dryness of throat…
July 20, 2015/
From hosting workshops to training for races, here are a few upcoming events you can catch me at. Don’t see…
July 16, 2015/
Are you having issues with frizzy hair? A few years ago, in my Essence.com article, I listed Motions Textures…