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Toronto Marathon Guide & Review

This year, I set out to do my second international race. I went to our neighboring country of Canada to tackle the Toronto Marathon for a weekend run-girls trip on a budget.  We travel, shopped, ran and conquered new records in Tonrot and had a great time!  Here is your guide to traveling to Toronto and running the Toronto Marathon. Where to Fly I flew both American and AirCanada and honestly because AirCanda is so large, I recommend flying it. It’s much better in service, food, and cost. Additionally, the AirCanada terminals are way better than what I experienced with American Airlines, which I was returning from Toronto to the USA. The American area was depressing and barely had anything for us. Toronto’s airport is very nice, organized and clean. Additionally, they allow you free carts for your luggage and various accommodations for those traveling with families/kids.  For my United States folks, this is International so I recommend having global entry or at one of the other international trusted travel programs like Nexus if you have that to avoid the customs lines. Because I have global entry it took me 90 seconds to get through customs compared to my friend Alex which was over an hour.   Where to Stay in Toronto for the Toronto Marathon Since this right before the summer break, flights are cheap and tons of options for traveling.  So your hotel won’t cost nearly as much as most races ($200-$300 a night) During my stay,  I choose the Hilton hotel, which was also the host hotel. The main reason is due to the service and also centrally located to everything. The shuttle for the race also picks up outside the front of the hotel and thus you can roll out of bed easily and without much stress. You will have to pay the additional $30 bucks or so for the shuttle to make sure you do ahead of time. It’s cheaper and seems to be less of a hassle. Pricing was affordable and it’s connected to a variety of other areas within the area to walk too.  I picked out a few other popular housing that many runners also recommend and close to the city.  Toronto Marriott Downtown Eaton Centre Residence Inn Toronto Downtown City*Stay Condos – Simcoe Street The Rex Hotel Jazz & Blues Bar Toronto Luxury Accommodations – University Plaza Where to Eat & Dine In Toronto for the Toronto Marathon Don’t forget that your dollars go a lot longer as the currency situation works to our benefit. For one American dollar is equal to .70 Canadian cents. This means you can budget very easily on everything from hotel to dining especially when splitting it between two people. If you get lost, one thing I noticed is that we consistently hit the street Queens so when in doubt, try to head on this street and you can venture to most places from or to there.  While you are on Queens don’t be surprised to see fries being served everywhere. It’s a thing in Toronto.  Titos: Since this race takes place around or during Cinco De Mayo, you must have a margarita, or tequila or some chips and salsa. Go here to have it all and a band and much more.  Vegandale Brewery –Toronto’s Only All Vegan Brewery and Restaurant. This was a great pre or post race place for the race. Donatello: We went here for our pre-carb/race meal and had a great authentic pasta. Juice: There are several juice spots and bubble tea in the city but one popular place is Revitalize.  Fresh juice was amazing there and a great variety of flavors and sizes.  Bacon Nation: When you finish a race and want to demolish all your calories, this is one place that you can indulge. Candian Comfort food is the slogan and thus it lives up to it. Assembly: Don’t know what to eat? Go here. We went at least twice because we didn’t know what we wanted. From vegan cupcakes to the Gnocchi that Beat Bobby Flay, we ate everything we wanted while surrounded by great DJs, a nice projector displaying the latest news and sports and loads more celebration.  Toronto’s City Hall: On our way to the Mall, we ran into Oosege hall, which is a part of Toronto’s city hall. It’s a great place to quickly learn some history and a nice area to get on the streetcar.   What to Do & See In Toronto For Toronto Marathon Biking: Easily grab a bike and ride around town, which is great before or after the race.  The Mall: Enough said. Everything you need and then some. Great mall within a few blocks of the hotels downtown. We shopped, ate and even had bubble tea while there.  Diverge Virtual Playground, which is awesome to do if you can plan accordingly with a group. Sports: You have a variety of sports to pick from such as baseball, basketball and the beloved hockey. Take a day to enjoy and celebrate!  CN Tower: Completed your race and then head over to the CN Tower the following day. Take the tour and then take the picture of your medal over the entire city. You gotta do it for the gram!  Bricktown: Shop, chill and eat in this cool part of the city. This is also a great spot for local “relaxation” if you get my drift.  Chinatown &  Kensington Avenue: These two places are next to each other so grab your wallets, put on your shoes and take a walk up and down these two unique towns. Don’t forget to grab your camera to stop and take tons of photos for the gram. Graffiti walls around all around these towns as they are truly town art. Toronto Marathon Review, Tips & Recap  No matter when you go to Toronto, I highly recommend the Toronto Marathon race in May. It’s the perfect weather for anyone traveling to Toronto and the best times too. For runners, the race

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Benefits of Wheatgrass for Hair, Skin & Body

I love wheatgrass because of the benefits but I am not a fan of the taste of wheatgrass. Quite frankly it makes me gag at times. Lately, I have been falling in love with wheatgrass powder and making my own drink. I love wheatgrass powder because it’s a concentrated and much cheaper than a wheatgrass shot at Jamba Juice. Chlorophyll is one of the top nutrients from Wheatgrass. Chlorophyll is known to assist with detoxing and liver health and improve digestion. Before you purchase wheatgrass powder, make sure you review my top tips for picking the right supplements. Did you know wheatgrass is good for not just the body but good for the hair? Check out 13 benefits of Wheatgrass for hair growth, your body and much more. 13 Benefits of Wheatgrass for Hair, Body and Skin   Benefits of Wheatgrass for Hair Helps hair growth by increasing oxygen: Since Wheatgrass helps increase oxygen in the blood, this, in turn, will be detox impurities but also increase stimulation of hair growth. Revitalize Skin: Wheatgrass can regenerate skin cells and is thus helpful for the complexion. Many people take a wheatgrass shot daily or apply the juice straight to the skin to get rid of acne, overcome dryness or eczema, and treat discoloration. Helps prevent or alter gray hair: According to Under Ground Health Report, regular consumption of the young grass of this common wheat plant can recolor those grays so that you can enjoy your lush, natural color well into your senior years. Got Dandruff? Some sites note a simple way to eliminate dandruff is to massage 4-6 ounces of wheatgrass on to the scalp and cover with shower cap for 15 minutes. After 15 mins, rinse and condition. Here are several other benefits of wheat grass listed below. Benefits of Wheatgrass for the Body Suppresses appetite Boost immune system Stabilize and improves blood sugar levels Improves digestion Contains all minerals and the following vitamins, A, B-complex, C, E, I and K Contains 17 amino acids Removes heavy metals from the body Gluten-free because it’s cut before the grain is formed Antibacterial and natural healer thanks to chlorophyll So I know you are wondering, how can I consume Wheatgrass? I admit it’s a bit of an acquired taste but I did create a simple way of drinking it. You can tweak it as needed but thus far I really enjoy it in a glass of lemonade. Wheatgrass Lemonade So I know you are wondering, how can I consume Wheatgrass? I admit it’s a bit of an acquired taste but I did create a simple way of drinking it. You can tweak it as needed but thus far I really enjoy it in a glass of lemonade. 2 cups water 1/4 cup fresh lemon juice 1 scoop of wheatgrass Stevia or honey to taste 4-5 ice cubes Mix all ingredients in shaker and enjoy!

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6 Fitness Tips for Stress Free Fall Training

  Fall is around the corner; however, we still have many more weeks of hot and humid days ahead. Unfortunately, the weather can make things even more confusing if you’re starting a new training program. Don’t fret! I have you covered. I reached out to the folks over at Six:02 to help put together some essentials to help you train stress free. (Especially if you’re training for their upcoming 6k)! 6 Fitness Tips for Stress Free Fall Training Check out my easy six fitness tips will help you transition from summer to fall and keep you stress free for hitting the pavement. Purchase Transitional Fitness Clothes Purchase fitness clothes for a variety of temperatures. I highly recommend long tanks, as they are breathable, easy to layer and very stylish. Capri tights are always a go-to as they are perfect for any season and workout. Don’t Forget Sunscreen is Vital You can get sunburn in any season so don’t forget to apply sunscreen. According to the Skin Cancer Foundation, sunscreen is one of the most vital items used in helping to reduce skin cancer and other skin diseases. Switch Out Shoes Since your feet are slightly bigger in the summer and smaller in the winter, now is the perfect time to have a foot analyst and purchase new running (or fitness) shoes. I recommend always having two sets of shoes as a runner so that you can rotate each week or as needed. Replace or Purchase Workout Essentials Now is the perfect time to replace any old electronics, hydration bottles, socks, towels and other fitness items you may use daily. With newer models releasing and tons of fall sales, stock-up and prepare for the upcoming training season. Hydrate. Hydrate. Eat. Hydrate. Don’t forget to hydrate and replenish the body with healthy seasonal foods after a workout to replenish your hair and body. My go-to post workout meal is a hearty salad and coconut water.   Prep for On the Go Now that fall is around the corner, I am extremely busy with events, trips and meetings. I always keep a protein bar and fruit in my bag to ensures, I won’t reach for the tempting M&Ms while out. Quest, Lara, and Kind Bars are some of the most popular ones. DISCLOSURE: Six:02 sent me several items within this blog post; however, the company did not pay or sponsor my writings. The opinions and text are all mine.

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Upcoming Events

From hosting workshops to training for races, here are a few upcoming events you can catch me at. Don’t see an event on the list? Check out my Instagram page for daily updates or send me an email directly to hire me for your upcoming event. Bella Kinks DFW Natural Expo: The Bella Kinks DFW Natural Hair Expo, an annual event bringing together women with Afro and Multi textured hair in the Dallas Fort Worth area. Bella Kinks’s mission is to highlight the natural hair community as the preferred lifestyle option as well as provide resources to the natural community.  Join us for a day of natural hair care workshops, product education, live entertainment, culture, food and FUN!=========================Date: October 25, 2015 Time: 8:30am to 4:30pm Location: Grapevine Convention Center 1209 Main Street Grapevine, TX Tickets: $10 to $25 (Some workshops are not included) Hashtag: #BellaKinksDFWNaturalHairExpo ========================= Purchase tickets at  eventbrite.com/o/bella-kinks-2376685148 Past Events FitFro Expo: With TWO Workshops focusing on #FitHair and answering your nutrition and fitness issues with praticial solutions, you don’t want to miss this exciting workshop at the 2nd annual FitFro expo. All attendees will leave with special goodies and a fantastic healthy smoothie! Additionally some great bloggers and stylists such as @sumetrareed, @tiffanynicholsdesign  @dallasdivastylist will be joining in on the fun.  =========================Date: July 18, 2015 Time:10-3 Location: Hilton Garden Inn – DFW Airport South 2001 Valley View Lane Irving, TX 75061 Hashtag: #FitFroExpo=========================Purchase tickets at fitfroexpo2015.eventbrite.com. #EatForYourHair: A unique culinary-type event centered around healthy eats that promote hair growth. A ticket to this event will include food prep for lunch, a smoothie, deserts and sponsored bag of hair goodies & treats! =========================Date: August 8, 2015 Time: 2pm to 6pm Location: TDKs Lounge 1914 S. Akard St. Dallas, TX 75215Tickets: $25 to $45Hashtag: #EatForYourHair========================= Purchase tickets at eatforyourhair.eventbrite.com! 

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Upcoming Events

July 20, 2015/

From hosting workshops to training for races, here are a few upcoming events you can catch me at. Don’t see…