Blog 2 - Page 13 of 14 - AlexandriaWill

Vegetarian Weekly Meal Prep

November 1, 2015

I am currently on the Massy Arias 30 day challenge. I really like the program and some of the meals. However, I do customize the meals to my specific dietary needs. This week, I wanted to share my vegetarian meal prep for this week. In less than 90 minutes and $80 dollars, I was able to make all my meals for the week. I purchased all items at Trader Joe’s with the exception of Beyond Meat. You can find Beyond Meat items at Whole Foods, Central Market or at your nearest grocery store by clicking here. Take a look below for details of my easy and affordable vegetarian meal prep. Breakfast & Lunch I workout in the morning so I normally eat breakfast in the car. I make homemade egg sandwich with Ezekiel English muffins, egg whites and sauteed onions and peppers. I get bored with eating the same things every day so I have two options for lunch. Using one bag of Beyond Meat crumbles/grounds, I season two different ways. Any additional meat I have left over my the salads, I also use as well. Meal option 1: Sweet potato smash, mixed vegetables and seasoned Beyond Meat with curry and chopped veggies. Meal option 2: Lettuce wraps using seasoned with ginger and coconut aminos and chopped veggies, cilantro quinoa and tomatoes. Similar recipes for lettuce wraps can be found here. Snacks Currently fresh berries are expensive, thus I purchased frozen organic berries instead. I use Fage 2% yogurt and added stevia and cinnamon for flavor. This week Massy has us making a green smoothie for our snack but unfortunately I can’t do it at work. As an alternative, I am making my “green” travel smoothie. I use Garden of Life Raw chocolate and Plant Fusion vanilla with almond milk or purified water in a blender bottle. Dinner I love mason jar salads. My mason jar salads include with variety of chopped vegetables, steamed beets, mixed greens and Beyond Meat beast burger or chicken strips. I used bbq seasoning for the beast burgers and trader joe’s chicken seasoning rub for the chicken strips. I also use the taller mason jars when I am on the go. Vegetarian Weekly Meal Prep Completed That’s it! I am loving this weekly meal prep as I am getting faster each week and more focused. Once I clean up my kitchen, I prep my workout and office clothes for the week too! It has helped keep me focused and saves me time. PS: The containers I am using for meal prep can be found at my amazon store or by clicking here.

Three Things I Learned at the Bella Kinks DFW Expo

October 28, 2015

This weekend, Julian of Bella Kinks hosted the first Bella Kinks DFW Natural Hair Expo, an annual event bringing together women with Afro and Multi textured hair in the Dallas Fort Worth area. Bella Kinks’s mission is to highlight the natural hair community as the preferred lifestyle option as well as provide resources to the natural community of Dallas and Fort Worth Texas. A weekend focused on natural hair care workshops, product education, live entertainment, culture, food and a whole lot of FUN! I had such an amazing time this weekend and can’t wait till next year. Make sure you take a look at the gallery of photos and then check out the three things I learned at the Bella Kinks DFW Expo. Be Open. The Bella Kinks DFW Expo weekend is focused on education so it’s important attendees keep an open mind and soak up as much as they can from the instructors. You cannot be openminded during this weekend. I can’t count how many people spoke to the importance of being flexible and open in order to grow natural hair and in life. At the Bloggers lounge presented by Curls, many of my fellow bloggers agreed that being open to a variety of possibilities has helped us connect with our followers, increase business and enjoy life. This weekend was filled with lots of events so take advantage of each workshop, try new products and be open. Be Honest. This weekend was EXTRA special because I revealed my new FitHair method for achieving successful hair from the inside-out to the public. Yay! I loved both of my sold-out sessions because everyone was honest about their journey to achieve healthy hair and body. I had such a great time meeting you all and blowing your mind away about water. (If you missed the session, I am recording a few videos of the things I spoke about.) Attendees were very honest with their feedback and it made each session perfect. Whether you’re attending a session or learning about a new product from a company, being honest will result in the best assistance from companies and instructors. Also, special thanks to my sponsors Eat Organic DFW, Beyond Meat and Roots Juice for providing coupons, swag and delicious healthy food and juices! Be Supportive. The POWER panel was nothing short of sheer power. It was filled with so many takeaways from the cast of CEO women in the beauty and hair industry. A big lessons I took was the importance of being supportive to and of one another and the brands. It was eye opening to see other “competitors” discussing how they support one another consistently through the ups and down within the industry. This quote from Texture Talk sums up the panel’s focus. All roads to success were different, but the common purpose was the same: to SERVE OTHERS – Charlene Walton, TexturedTalk™ The women discussed how we as women are at advantage and can write our own paths within this world. It will take a lot of hard work and even more support but each person focused on desire to meet a need and were there to serve each other. Another moment, was admiring Obia of Obia Natural Haircare. I recall several years ago meeting her with nothing but a dream, a great product and faith. Five years later, she is running a fantastic company and sells all over the world. #girlboss Overall, this was a great weekend that pushed me to make my dreams a reality and continue to support my fellow friends and bloggers along the way. I can’t wait till next year and am already gearing up for some new material and things to share. Thanks to all who attended. Photography by: Joe Chea, Island Boi Photography, Isha Gaines and myself.

Five Easy and Healthy Halloween Snacks

October 25, 2015

Halloween is a holiday that is all about ghost, goblins and mostly candy. While we all know candy isn’t healthy, I decided to share a few cute and easy healthy halloween snacks that you will love. Try swapping these healthy options and decrease the candy intake this year. Five Easy and Healthy Halloween Snacks Skeleton Veggie Tray From Kraft.com Ghost Eggs From The Gourmet Mama Frankenstein Kiwis Found on Two Healthy Kitchens Clementine Pumpkins Found on My Fussy Eater Boo-Nanas Found on A Healthy Slice of Life/ BuzzFeed

Target Beauty Box vs We Are Onyx

October 9, 2015

For the past year I have been a monthly subscriber for We Are Onyx Box. This month, I received both the box and the new Target Beauty Box. I figured this would be a great time to compare the two. They are very unique and different monthly boxes. We are Onyx: Cost $25 a month and includes 5-7 black beauty products each month. Each box includes full size products. Value is normally $40+ Target Beauty Box Cost: $5 and includes $16 value of beauty, health and body samples. We Are Onyx & Target Beauty Comparison The We are Onyx box is rarely sold out so you know you can always get the best of the best and great goodies. It’s a great box dedicated specifically for black women so products are focused on black women’s specific hair, face and needs. The target beauty box is sold out, has a lower cost per month, and includes mostly samples of a variety of items within their body, hair and beauty isles. Which Beauty Box is the Best? Of the two, We are onyx is the winner. By paying a few bucks more, you get a lot more than just a few samples and coupons. The full-size products and deluxe samples in this monthly box will last for several months. You get what you pay for. Plus, it’s crafted just for black women. ITEMS IN WEAREONYX.COM : FULL SIZE and deluxe size samples from @cremeofnature @earths_nectar@inahsinaturals @curlyhairsolutions! We Are Onyx: We are Onxy is the first ever all-in-one online beauty destination dedicated to Black Women. Our interactive video platform allows you, through our exclusive video tutorials, to learn from Beauty experts and OnyxGirls who look just like you! Our founders, Delali & Myriam, created We Are Onyx to encourage beauty discovery and knowledge sharing for the benefit of every OnyxGirl around the world. Subscribe to the #ONYXBEAT to try the latest Makeup Looks as seen on your favorite Youtube Bloggers and Onyxgirls Ambassadors. Our editors and top beauty insiders have curated an ever-expanding exclusive collection of undiscovered boutique brands as well as your trusted favorites. Our mission is to educate and empower our OnyxGirls to embrace and take charge of their own beauty. Now it’s your turn to Join the Beauty Revolution! About the Target Beauty Box: Get gorgeous with the latest Target Beauty Box. We’ve put together 7 of our favorite products from iconic beauty brand L’Oréal Paris. From hair care to makeup to skin care, they ensure the latest in trend and technology is baked into each and every look you create. A $16 value, this handpicked set of must-haves helps you update your style with fabulous freshness. Test them out and tell us what you think. If you love them as much as we do, find the full-size versions at Target.com/beautybox.

3 Sports Bras for Large Breasts

October 5, 2015

If you haven’t noticed, I “suffer” from large breast syndrome. HA! It sucks but until/unless I have surgery to decrease them, I have had to live with them. Run with them. Swim with them. Bike with them. Sleep with them. You get the picture. I am a firm believer in wearing the right size bra and type when it comes to exercising. Let me also mention I am petite so it makes finding a bra even more difficult. This has resulted in me becoming a guru or expert in picking sports bras for women who have large breast. Hopefully, this blog post will help you on your fitness journey by offering a few sports bras to tame those bad boys. Recently, I attended the Title Nine Bra Fit Fest for the Media. (Don’t worry they are having a special one for the public on October 7 & 8 in Dallas, Texas. See below for more details.) Title Nine is dedicated to finding the right sports bras for us fitness chics. The best part was being with my fellow founding Dallas Fitness Ambassadors as we took the bras for a fitness spin. Title Nine has tested thousands of bras and found just the right ones to support our workouts and our curves, whether you’re a 32AA or a 40EEE. The company has hands on expert bra fit specialists –bravangelists– to get women in the right bras in local stores across the country. For those of you who don’t have a Title Nine in your area you can also check out their online Bra Genie. I like their 360 Guarantee. If for any reason or no reason, you are not happy with your T9 purchase, send it round-trip within a year for an exchange or full refund. No questions. No hassles. No kidding. How cool is that? BTW: If you are old school and want to ring them they also have bravangelist by phone at 800-342-4448. Welp! If I am going to talk about large breasts, I might as well show you mine and the bras I took for a spin. (Note this bra was awesome but the wrong size, which is why the bravangelists are soo helpful!) So here are my top three sports for large breasts. Top 3 Sports Bras for Large Breasts 7 Wonders Bra – This bra has managed to put all the 7 wonders of the sports bra world into one bra: racerback, molded cups for shape and modesty, front adjust straps, bonded seams on straps, neckline and armhole, back close for easy off and on, and seamless cups to avoid chafe. This Moving Comfort bra comes in almost 7 different colors and and will make your bras feel truly wonderful. 3 Reasons Bra – This is my favorite bra by Moving Comfort. While I have more than three reasons as to why you should buy it, I am going to give you three reasons at least. 1st: The adjustable straps and back closure make this the most customizable bra, which translates to a better fit for you. 2nd: The super support this bra offers will keep D and DD cups from bouncing, even in high-impact activity. 3rd: This bra will keep you cool and dry, with wicking fabrics throughout. I run and workout mostly in this bra. I bought two more in different colors at Title Nine that same night. #INLOVE FYI: This used to be called Fiona by Moving Comfort. Aero Sports Bra: This was a new bra for me and I fell in love with it this bra because it’s SO LIGHT! Be forewarned, the Aero sports bra will prop those coconuts up. The sizing is a bit odd so be sure to get a Title Nine bravangelists to ensure the right fit. The best features of the aero bra are the all-mesh back, ventilated sections of the bra and sizes going up to 40F makes this a must have bra for anyone with large breasts. Win a Free Bra! Special Invite & Giveaway I want to personally invite each and every one of you to get a personalized bra fit with a Title Nine Bravangelist at Title Nine Dallas’s Fit Fest on Wednesday, October 7 and Thursday, October 8. You can RSVP at bit.ly/T9Dallas_fitfest or contact the store at (214) 443-0201, and take part in this life changing experience, complete with fun “Bounce-athalon” activities and other surprises that you can only experience if you go! Also for those of you who can’t make it, the kind folks at Title Nine are offering my readers a free sports bra. All you have to do is follow the steps below. a Rafflecopter giveaway FTC: This blog post is not sponsored. Title Nine was kind to invite me out to their media/bloggers night for a review of the store. They are offering my readers/followers a free bra. All opinions are my own.

Crochet Braids With Jamaican Bounce

September 28, 2015

I have gotten so many compliments on my hair that I had to show you guys my new look and style. This is Crochet Braids with Jamaican Bounce Hair. I used 4 packs and installation time less than 2 hours including styling (cutting and shaping) I always buy more hair just in case I need to add or install as the weeks go on. Pros of Jamaican Bounce Don’t have to dip in hot water Looks very natural Light texture and easy on the hair Great for working out Color hair is very vibrant and looks real Cons of Jamaican Bounce Frizzy after a week or two Have to maintain it weekly Cannot sleep without some form of silk, satin or night time scarf Cost (9.99 retail is a bit expensive than the $4.99 a pack) Will last roughly 4 weeks if you maintain it Make sure to check out my night time regimen on how I take care of the hair Crochet Braids With Jamaican Bounce Hair Purchased Dallas: Jenny’s Beauty Supply Store 9.99 a pack (retail price) Online: http://superbeautymart.com 6.99 a pack Sensational Jamaican Bounce 4 packs used Colors 1b & 27 or 30 Hair Fiber: 100% Kanekalon I always buy more hair just in case I need to add or install as the weeks go on.

Uhoh. Apples Make Me Sick

September 17, 2015

Remember when the old saying “an apple a day keeps the doctor away.” Unfortunately for me, an apple an day will keep me at the doctors ALL DAY. YUCK! Yes, a common staple in my diet were those delicious apples full of flavor, color and a variety of sizes. We now have had a hard break up. *Tears!! How do I know this? A few months ago, I completed a 28-day program through Awakened Nutrition called Beat Belly Bloat Program. During the program, I learned how my body reacted towards a lot of foods more specifically towards apples. Before the program, I knew non-organic apples tend to upset my stomach but through and after the Beat Belly Bloat program my body revealed the full truth of my relationships with apples. UHOH! Apples Make Me Sick While I can have fresh organic apple juice within a smoothie I can no longer eat a full raw organic apple. If I do eat one of those bad boys, I will pay for it dearly. Check out how I learned about my body, what it likes and my favorite alternatives to apples. Items mentioned in video: 28 Day Beat Belly Bloat Program EatOrganicDFW – local. organic. sustainable This video and blog post is not sponsored.

My Failure With Hair Vitamins

September 11, 2015

Hair vitamins are extremely popular but like with anything not every supplement is right for you. Unfortunately, I had a major set back with taking hair vitamins. In this quick video I discuss the failure I had when taking the GNC Be-Beautiful Hair Skin Nails chews and a few extra tips to look out for. My Failure With Hair Vitamins If you are taking various supplements, make sure to note any symptoms or talk to your doctor about it. Have you experienced a failure with hair vitamins? Did you break out? Have headache? Let me know. Please note: I am only discussing my views and personal experience when taking the vitamins. This is no way in reflection of GNC or it’s products. There are tons of great natural items and products at GNC. Additionally, these vitamins may work for some other folks but just not for me.

Natural Hair Fall Product Stash

August 28, 2015

A few weeks ago, I attended The Natural Cole: | A How-To Event. Attendess learned a variety of information regarding natural hair and tips on how to pick the correct products for their hair. Additionally, attendees practiced hair styles on their own hair! Lead by Cole Patrick and an education segment from Janelle Sands of Secret Curl Society, the event is a must for anyone thinking about or having problems with their natural hair. By partnering with 20+ hair care companies, Cole ensured attendees left with not just the best products for their hair but also a variety for various textures. After a few weeks of playing around with the products I received, I wanted to point out my favorite items thus far. Check it out. Just Alex Natural Hair Product Picks nuNAAT: Haircare products designed to cleanse, moisturize, and maintain based on the needs of your hair texture and daily styling routine. The Real Me Curl-to-Coil Collection is the solution to dry, unmanageable hair. Must-Try Product: Several of my friends raved about the Real Me line from nuNatt. Since, Secret Curl Society did a demo using the line, I recommend the pomade for bantu knots and flat twist. Giovanni Cosmetics: The repairing super potion hair oil serum for damaged hair smooth, softens, tames frizz, adds shine and prevents breakage and split ends. The serum is great for adding shine on twist-outs, Bantu knots and flat twist. Eco Natural Curling Cocktail: Eco Natural Curling Cocktail is a great styling cocktail for achieving soft, bouncy, shiny curls without leaving heavy build or flakiness. The cocktail is an inexpensive and nice layering product with the famous Eco Styler gel. Evolve: A product line of Firstline, the company has an elevated understanding, nurturing, and championing multicultural hair to dizzying heights for 30+ years. Evolve accessories are designed to meet the styling and fashion needs of trendy, fashion-conscious women. Must Have Product: No words. It is obvious that I fell in love with this bonnet!! Curls: Curls is a leading curly hair care company providing consumers with an unrivaled premium line of natural curly hair solutions for waves, curls and kinks. Must Have Product: The blueberry bliss curl control jelly and paste are my favorites thus far. I used the jelly in my new wash-and-go method on the blonde part of my hair. You can take a look at the results here. Huetiful: The sulfate free cleansing shampoo provides gentle, yet deep cleansing. The hydrating conditioner with Macadamia Nut Oil strengthens hair and replaces oil to help prevent breakage and split ends. Must-Try Product: The conditioner is officially a must have product. FYI: The Company just released a new hair care line so major kudos on letting us try it first. Denman Brush: It’s no wonder why the Denman Brush is No. 1 Hairbrush Supplier in the world! Let me stop to say, the Denman Brush is the truth. If you don’t have one, run to get one right now. I have a D7 and can’t live without it. Uncle Funky’s Daughter: Uncle Funky’s Daughter manufactures natural beauty products with the purpose of empowering women, men and children to embrace their unique and undeniable inner and outer beauty. Must-Try Product: Uncle Funky’s Curly Magic. The curly magic is A MUST! I have never had curls popping like this. This picture is post-run giving you proof this product is definitely #Fithair approved!

Vegetarian Tamale Dinner

August 19, 2015

I love Mexican food! Besides tacos and enchiladas, I adore tamales. Tamales are traditional Mexican and Native American foods that are made with ground corn called masa, chilies and meat wrapped in a corn husk. While some tamales can be very high in fat and sodium, they are known to be rich in vitamins, minerals and fiber. Since it’s hard to find decent non-meat tamales, I don’t enjoy them to often. However, to my surprise, Trader Joe’s now carries two non-meat tamales by The Texas Tamale Company. I decided to try the spinach tamales for dinner. The tamales take less than 10 minutes to steam, which was enough time for me to pair with a mixture of black rice and beans. Once finished, I added fresh pico de gallo. The result was a perfect vegetarian-friendly and Just Alex approved meal in minutes. Vegetarian Tamale Dinner in Minutes I used the following items Texas Tamales or DIY: Alternative Homemade Vegan Tamales Recipe Organic Black Beans Black or Forbidden Rice DIY Pico De Gallo I loved it so much that I ate it again the following day. Additionally, I added a side salad and mixed black quinoa with the left over black rice. This is officially a staple monthly meal! Try this meal when you are short on time or wanting to go meatless for a day. PS: Texas Tamales are Gluten-Free and ship across the country.