February 20, 2017/
Surprise. It’s official! I have released my very first book – FitHair Foundation. I am asked a lot of tips…
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February 15, 2017/
The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we…
February 10, 2017/
Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be…
January 26, 2017/
Winter is officially here. Long gone are the summer fruits and vegetables and now are time for hearty greens citrus.…
January 11, 2017/
The winter season often brings an increase of comfort food, weight gain, and sickness. Here are three quick tips to…
January 2, 2017/
Whether you are starting a New Year’s Resolution or just declaring today as a day to make a change, now…
December 14, 2016/
The key to eating healthy throughout the holiday season or for the new year is to treat this season the…
December 1, 2016/
It’s officially the holiday season, which means lots of planning, shopping, gifts, and parties. Over the new few weeks, I…
November 10, 2016/
This is a sponsored post written by me on behalf of Mizuno If you are following me on Instagram, Facebook…