November 4, 2016/
As you guys know, I am busy training for tons of races on next year. As part of my training,…
- All Posts
- Communications
- events
- Faith
- Featured
- Fit & Body
- Fit & Health
- Fit Food
- Fit Hair
- Fit Recipes
- Lifestyle
- Races
- Reviews
- Running
- Travel
- Uncategorized
- Back
- Fit Food
- Fit Recipes
October 18, 2016/
With breezy cool temperatures and the gorgeous fall foliage, I have been enjoying my new marathon training workouts. I decided to…
October 7, 2016/
When you get sick, often times everyone tell you to drink some chicken noodle soup. I finally learned another reason…
September 26, 2016/
Studies have shown that we reach for what’s convenient and what’s visible. When it comes to eating healthy and having…
September 15, 2016/
Just a few weeks ago, I attended the Boss Network . I took a lot away from the event as…
August 22, 2016/
Hey FitHair Crew! I have had a few questions regarding working out with wigs. Most of the questions have revolved…
August 18, 2016/
Hey FitHair Crew! The Fall is creeping up on us so quickly. Whenever there is a change in seasons I…
August 15, 2016/
If you are following me on snapchat, then you know, I love to meal prep. I am often asked what’s…
August 5, 2016/
Pineapples are one of my favorite fruits to have after a workout and as a great snack when I am…