Cowtown Marathon Recap
This past Sunday, I had the awesome experience of running the Cowtown Half marathon! The Cowtown is one of the largest multi-event races in the
This past Sunday, I had the awesome experience of running the Cowtown Half marathon! The Cowtown is one of the largest multi-event races in the
Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what
Working out and having a cute hairstyle can be considered an oxymoron to some. As a marathoner and when training, we often take race photos.
Everyone is sick and or has the flu. With training, I cannot afford to have a single day dedicated to being sick. With my close
A close friend of mine recently asked me, ” What are some books, audiobooks and recommendations for staying motivated and uplifted?” It wasn’t long before
I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that
In October, I spent several days in Baltimore, Maryland. The city is known for its harbor and famous crab cakes. I spoke about my quest
A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon
I am always on the hunt for new protein and supplements to use. Ther are so many to choose from and I know it can
Morning FitHair Crew! I am overdue in sharing some exciting news. If you follow me on Instagram you already know some of my exciting-to-me pieces of news this