Foods Rich in Biotin
Biotin is a critical part of cell production and growth. It assists with transferring carbon dioxide into the body as well plays a part in
Biotin is a critical part of cell production and growth. It assists with transferring carbon dioxide into the body as well plays a part in
Surprise. It’s official! I have released my very first book – FitHair Foundation. I am asked a lot of tips on growing healthy hair such
The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real
Winter is officially here. Long gone are the summer fruits and vegetables and now are time for hearty greens citrus. This winter I have picked
The winter season often brings an increase of comfort food, weight gain, and sickness. Here are three quick tips to help your immune system and
Whether you are starting a New Year’s Resolution or just declaring today as a day to make a change, now is the perfect time to
The key to eating healthy throughout the holiday season or for the new year is to treat this season the same as it would be
It’s officially the holiday season, which means lots of planning, shopping, gifts, and parties. Over the new few weeks, I will be giving you advice
As you guys know, I am busy training for tons of races on next year. As part of my training, I am consistently asked tips
When you get sick, often times everyone tell you to drink some chicken noodle soup. I finally learned another reason why is due to the