Category: Fit Hair

Fit Hair

Keeping Hair Moisturized While Working Out With a Wig

August 22, 2016

Hey FitHair Crew! I have had a few questions regarding working out with wigs. Most of the questions have revolved on keeping hair moisturized while working out . I decided to do a video so that I can cover what I do when working out with wigs and how to keep my natural hair moisture up under it. It’s fairly simple and the products are super affordable. Products for Dry Hair Under Wigs DIY Mixture of Oils Obia Natural Hydration Spray DIY Moisturizing Spray with Aloe Vera Gel/Juice T.G.I.N. Daily Buttercream Uncle Funky’s Daughter DeFunk Keeping Hair Moisturized While Wearing Wig ————————————————————————————————— FitHair Favs: Check out some of my favs for FitHair Favorite Supplements for FitHair http://bit.ly/fithairsups LOLA Tampons: Signup and use my code to get $5 off your first order! https://goo.gl/v3dBnm Use my sign up code: awilliams21 ————————————————————————————————— This video is not sponsored. ————————————————————————————————— Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website/video is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. JustAlex/Alex Williams/ The FitHair does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this video or website is solely at your own risk.

Benefits of Pineapples for FitHair & Body

August 5, 2016

Pineapples are one of my favorite fruits to have after a workout and as a great snack when I am feeling sluggish. Pineapples contain a variety vitamins and minerals, which make them a great fruit source for your hair and body. The top two nutrients in pineapples are Vitamin C and B6 and even Folate. Benefits of Pineapples for FitHair & Body Vitamin C: Vitamin C is critical to keeping the immune system strong. If you have a cold, eating some pineapple each day may help to shorten the duration and alleviate your symptoms.Vitamin C content in this fruit helps to fight against hair loss. Simply eat some pineapple each day to strengthen your hair follicles from the inside out. B6: B6 is one of the most essential vitamins hair and skin. It helps the body produce antibodies, break down proteins in order to supplement them to your body systems. Folic acid: B9 known as Folic acid is also another essential B vitamin. It’s a key focus essentially for women who are pregnant as it’s been said to help protect the fetus from certain defects Pineapples Helping Joints & Inflammation Pineapples have been used medically for decades in assisting the body with inflammation. Enzymes are fascinating and essential biological catalysts that are involved in almost every single process in our bodies. Systemic enzymes work holistically—meaning they work throughout the entire body—supporting overall joint health. Bromelain is the pineapple enzyme in Wobenzym N and one of the main ingredients in the product. This product is used by athletes in order to help recovery and maintain healthy joints, mobility and flexibility. Giovanni Cosmetics 2chic® Ultra-Sleek Leave-In Conditioning & Styling Elixir Detangles hair for easy manageability Tames frizz & flyaways Provides protection against heat damage Conditions & hydrates each strand for an enviable shine Nourishes each tress with vitamins Pineapple Green Juice 1 Cup of Pineapples Scoop of FitHair Green Supplement Ice and water Blend together and enjoy! Pineapple Watermelon Salad

3 Trending FitHair Summer Hairstyles

June 23, 2016

Summer is officially here, thus it’s time to switch up the hairstyles. I was asked by Weight Watchers® Ice Cream to create some unique tips celebrating the anticipation of the summer season. I couldn’t finish off this series without pointing out the top three trending FitHair styles I am seeing for this summer. Long Braided Ponytails I have seen a lot of long braided styles for many people who are working out. I love how a neat braid paired with a plunging v-neck mesh insert, and high/low hemline makes this style anything but basic. Cornrows Cornrows are a popular hairstyle for 2016. It’s a perfect style no matter the texture, color, or age. On Instagram, @itselkethestallion shows off how cornrows can be worn and flossed no matter the age. This style is perfect for the gym because it stays in place and easy to moisturize and cleanse the scalp. Buns & Bangs This summer, embrace a beautiful and neat bun. From the office to the gym, a perfect sleek bun is here to stay, but jazz it up a bit by adding bangs or color to the front of your hair. In this hairstyle, I have my hair in a bun but left the front out, so it added some texture, color and layer to a boring bun. Perfect for post workout hairstyles. Inspiration for Summer This summer, I have been rocking a lot of curls and buns. I love this hairstyle for hanging out at summer cookouts or just some great alone time on the patio. This summer make sure your having great fruits and enjoying lean meats, which are not only refreshing to your body but also your hair. Be sure to check out some of my favorite desserts, which help not only cool you off but also aid in hair growth. If DIY desserts isn’t your thing, then you can check out a few pre-made alternatives from check out Weight Watchers at your local Target and Walmart and grab a lower calorie and fat version of your favorite cold dessert. Don’t forget about my giveaway going on for the “Summer Preparation Gift Pack.” Items in the Summer Preparation Gift Pack will include: Nunatt Hair Products, Beach scarf, Garden of Life product, Ellevie body product, a tumbler, Weight Watchers coupons and much more a Rafflecopter giveaway This is a sponsored post on behalf of Weight Watchers Ice Cream. All opinions are my own.

Event Alert | How-To Event

May 24, 2016

I am so excited to announce, The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how to cornrow and take care of their hair from the inside out – Again. Just a few months ago, we hosted the first How-To-Cornrow event and by popular demand those of you who missed out on the event we are bringing it back and much much more! If you want to learn how to do some awesome popular styles like one of my favorites Crochet Sengalese Twists, you don’t want to miss this event. I am excited to announce Garden of Life as one of the Brand sponsors for my section on FitHair, from the inside out! Click Here To RSVP EVENT DATE & LOCATION: THE KOWORK WHEN: Saturday, June 18, 2016 from 11:00 AM to 2:00 PM (CDT) – Add to Calendar WHEREThe Kowork – 400 North St. Paul St. Suite 900, Dallas, Texas 75201 – View Map This class will teach you the proper way to corn row, provide hair care education and discuss products to help with this styling technique. My new company The FitHair will be hands on sponsor making sure your feed with a few appetizers, drinks and more that are aimed to help both your body and hair from the inside out. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, TheFitHair.Com will keep you in tip top shape from the inside out. Don’t miss the unique hands-on class as seating is limited. Registration: $55 + Receive a Swag Bag full of Hair Products and Styling Tools and more. (PS: Garden of Life is sending tons of stuff for each attendee!! Wink Wink!)

DIY CROCHET FREETRESS SENEGALESE TWIST

May 3, 2016

I love crochet braids. Now that I have learned how to cornrow my own hair, using pre-twisted hair helps me achieve the look of twists in a few hours. It’s a great protective style while working out or just to switch up your hair style for a few weeks. I love this style even more because it’s much easier and healthier on the hair than individual boxed braids or twist. Here are a few tips and products that will help you install and maintain your crochet twists. DIY CROCHET FREETRESS SENEGALESE TWIST MY TWIST: FREETRESS SYNTHETIC HAIR SENEGALESE TWIST SMALL (1B & 1B/27) RESULTS USING SMALL FREETRESS SENEGALESE TWISTS Results of crochet in Freetress Sengalese Twist on my hair. I talk about the amount of packs I used, as well as the way I added my signature blonde in. RECOMMENDED PRODUCTS FOR SENEGALESE TWISTS Products Mentioned Evolve “Perfect Edge” Bamboo Brush The Mane Choice Biotin Infused Styling Gel OBIA Natural Hair Care Curl Hydration Spray Nourish Organic Replenishing Argan Oil with Pomegranate & Rosehip NOW Avocado Oil Stay Connected Instagram | Twitter | Facebook @Alexandriawill Instagram | Twitter | Facebook @TheFitHair Just Alex Facebook Twitter Instagram Tumblr Pinterst: The FitHair Way Facebook Instagram Twitter: This video is not sponsored. Disclaimer

Recap | How-To-Cornrow Event

April 28, 2016

Hey gang! How many times have you said, “I wish I knew How To Cornrow?” Well The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how to cornrow and take care of their hair from the inside out. The Natural Cole’s How-To-Cornrow event was held in Dallas, Texas at amazing and cute Kowork space. Recap of The Natural Cole’s How-To Cornrow Event In this interactive class, Ashley and Cole taught the proper way to cornrow, provide hair care education and discuss products to help with this styling technique. The FitHair was a sponsor of light refreshments that also aid in hair growth.Here is a quick recap of the items served Organic strawberries Aidells teriyaki and pineapple chicken-meatball (nitrate and hormone free) Eat Smart Sweet Kale Salad with Trader joe’s Pear champagne dressing Infused water with cucumbers, limes, and lemon Infused peached champagne with pineapple juice Organic dark chocolate covered almonds (Trader Joe’s) In my presentation, I discussed how your skin often reflects external and international conditions. An excellent example of how we know they are related focused on the usage of Icy-How or Ben-gay products. Since the skin is one of the largest organs most, attendees walked away knowing how they are connected. Recap of Quick FitHair Tips: Eating a variety of foods rich in vitamins and nutrients are essential for healthy hair. Here are a few essentials I discussed. Eat organic and healthy foods such Salmon, Greens, Juice, Hemp Seeds Manage Stress Exercise Limit sugar, alcohol, and caffeine Drink daily spring and alkaline water Balance. Balance. Balance. Check of the gallery for a visual recap and also this awesome recap video below. Video Credit: @jaleesacharisse

3 Reasons I Love Huetiful Salon in DFW

January 29, 2016

“We are client and customer centric. Everything we come up with inspired by the needs of our clients.” -Ken of Huetiful and Huetiful Salon This past weekend, I was able to attend the gran opening of Hueitful Salon in Dallas Ft. Worth. It was a great night with awesome company and tons of information. I am very excited to see the new textured salon here within the DFW area. If you are considering booking an appointment, here are three reasons why you should head out to Huetiful Salon. Huetiful Salon in Dallas Ft. Worth Staff: The staff at a salon can hinder or excel a shop’s reputation. Within the salon are some of the top industry stylist individually but collectively in the salon they work as a single unit. At Hueitful, stylists are not competing against one another but instead a big-fun-loving-educational-curl-team. Everyone is an hair educator and edge slayer. Nina Christmas, Creative Director of Huietiful noted, “Think of the staff as the staff at your dentist office. You take care of your teeth daily with brushes and flossing daily, but the dentist assist with structure, deep cleaning and to address other issues beyond what you may see.” Everyone works together and since Ken, owner Hueitful and Hueitful Salons, picks the best you don’t have to worry about, which stylist is the best colorist or blowouts. Just book , enjoy and get ready to stunt on the gram. Salon: From focusing on textured hair to the modern simplicity decor, Hueitful is not the typical salon. They offer over 50 services from bantu knots, color to nano treatment and deva cuts. “We are client and customer centric. Everything we come up with inspired by the needs of our clients.” says Ken. How client centric is Huetiful Salon? Upon arrival, you will immediately notice a very small lounge/sitting area, which is due to their focus on minimum to no wait time from the moment you walk through their doors. (*Raises hands!) Since there is only one stylist per person, the process is client attentive. The salon boost clients can book an appointment for a blow out at 7am and be able to make it into the office by 9am. Steam Treatment – By now you should know the importance I place in water especially within the body. The entire salon understands the same importance with the focus thanks to the Huetiful Steamers. The Huetiful Steamer is specifically designed for the unique needs of curly and wavy hair, restoring moisture 5x better than deep conditioners alone. Ken states “the steamers allow the opening up the cuticles of your hair to allow any conditioner you choose to penetrate better and work more effectively, replenish moisture lost and reducing breakage and split ends caused by dry hair. ” This treatment is heightened thanks in part to their new and expanded product line. I have to admit, I was a huge fan of their shampoo and conditioner, which I was able to try last year at The Natural Cole’s How-To Event in Dallas, Texas. After chatting with, Tasheara Neshell, Senior Stylist at Hueitful Salon in Dallas – Ft. Worth, I am itching to test out the steam and their latest foam mousse, which is formulated to wrap, style and sleek a variety of different hair textures and styles. If you are not in Dallas, you can check out the salons in Chicago and Atlanta. http://www.huetifulsalon.com/about.htm. Don’t forget to check out more salon grand opening pictures above in the gallery. Huetiful Salon Dallas-Ft. Worth is located 2410 W Abram Street Arlington, TX 76013 866.708.7015

Benefits of Avocados for Hair, Skin and Body

January 11, 2016

Avocados are incredibly nutritious. Their high nutrient value are important for overall health and well-being. Here are a few benefits of avocados for not just your hair but also your body. Benefits of Avocados for Hair, Skin and Body Contain Many Vitamins, Which Aid In Absorption of Nutrients Avocados are rich in fat content that makes it easier to absorb fat-soluble vitamins that are present in food. Without the fat in your diet, the body would not be able to absorb fat-soluble vitamins in that meal. Contain More Potassium than Bananas Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food (5 Aid In Reducing Cholesterol Avocados contain monounsaturated fat, which helps to lower bad cholesterol. A 1996 study published in the journal Archives of Medical Research found patients with high cholesterol who added avocados to their diet for one week had a 22 percent decrease in bad cholesterol and triglycerides and an 11 percent increase in good cholesterol. High In Antioxidants Avocados are high in antioxidants, which play a part in luster of skin and important for eye health How to Use Avocados Body and Skin: Make a avocado hair mask by using 2 tablespoons of lemon, ½ cup of olive oil and an avocado together. Here area few other articles and tips on avocado mask for skin, body and hair. Honey Avocado Face Mask 4 Avocado Face Masks that Work Avocado Hair Mask Eat It: I love making guacamole with avocado or add into eggs and tacos. Buy It: If you don’t want to make an avocado mask you an buy Avocado oil and fruit complex by nuNAAT cream . These NAAT Creams are balanced to treat various hair types, and best of all, you can combine different products to create your very own customized formula. NAAT Cream Avocado Oil & Fruit Complex is ideal for dry or damaged hair. Not a sponsored video or post.

Easy Bantu Knot Out

November 23, 2015

I love having 4c hair but sometimes hair styles can be a bit tricky. Luckily, I got a chance to try the blueberry line from Curls from attending the Bella Kinks Bloggers Lounge during the Expo and was surprised at how easily I was able to do a quick and easy bantu knot out style on 4c hair. Easy Bantu Knot Out on 4C Hair After sectioning full detangled hair, moisturize hair with Curls Blueberry twist-n-shout cream. Add Curls Blueberry control gel and brush on hair. I am using a denman brush I received from The Natural Cole How-To Event. You can see my quick recap and stash of products here. Two-stand twist hair and add Curls Blueberry control paste on edges when needed. Twist hair into a bantu-knot. Secure knots with hair pins and go to sleep. Take down and fluff hair out. Since the products are light feel free to use more jelly or paste to assist in styling hair. That’s it. Easy bantu knots on 4c natural hair.

WATER PH AND NATURAL HAIR

November 16, 2015

Water is vital to our entire world but especially our bodies. Water helps to distribute nutrients and vitamins to cells, helps remove toxins from the body and aids directly in hair growth. Unfortunately, most people do not have the proper amount of water each day or are having a very hard time drinking. If you are having concerns about drinking water or need a reason to kick the soda habit, take a look at my water, ph and natural hair series for an eye opening segment focusing on water, ph and natural hair. WATER, PH AND NATURAL HAIR This is the first video of the water, ph and natural hair series. Did you know your body tries to maintain a neutral balance of alkaline and acidity. Foods, water, alcohol and even stress can and does directly affects a person’s overall well being but also the pH levels. In this video I discuss the importance of water, education on ph and how water affects not just natural hair growth but internal organs, skin complexion and much more. Acid, Alkaline, Natural Hair and Your Body Many studies suggest an acidic body is a magnet for sickness, early aging, various diseases and even cancer. Eating more alkaline foods helps shift your internal body’s pH and oxygenates your system. This means your body has more oxygen, which is something we breathe in every second of the day. Acidic items are needed such as our stomach acid in order to break down but to much acidic foods internally can hinder and alter our ph levels. Alkaline foods keep your body healthy and functioning correctly, preventing diseases and help with your overall well being. In this video, I discuss the differences in acid and alkaline and how it affects the over all well being of a person. Acid (0-6) Neutral (7) Alkaline(8-14) Please note: I am mostly referring to basically alkaline and acidity levels with regards to foods and liquids. The PH Test Now that you know a little bit about acid, alkaline and how water affect your body, it’s time to test the ph of common drinks most people have daily. In this video, I test three different liquids to see their ph. The items tested are Sprite soda, Ozarka bottled water and Alkaline water from Santevia water system. As a DIY naturalist, I think of acids, alkaline and neutral ph’s in this manner Acid (0-6): Apple Cider Vinegar Neutral (7): Distilled Water Alkaline(8-14) : Baking Soda or Lemon If you are not a DIY naturalista or want to see a ph chart here is a quick chart of acid and alkaline chart. References for Water, Ph and Natural Hair Series Items mentioned in the videos can be found below on my Amazon store Books Referenced Tapped and Ph Diet Ph Testers Water systems Recommended Santevia & Zen Water —————————————————————————————- Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website/video is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. JustAlex/Alex Williams does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.