January 2, 2018/
A close friend of mine recently asked me, ” What are some books, audiobooks and recommendations for staying motivated and…
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December 21, 2017/
I am often asked what I eat for training for Marathon or on any given day. To be honest, it.…
December 7, 2017/
In October, I spent several days in Baltimore, Maryland. The city is known for its harbor and famous crab cakes.…
November 12, 2017/
A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal…
September 29, 2017/
I am always on the hunt for new protein and supplements to use. Ther are so many to choose from…
September 24, 2017/
Morning FitHair Crew! I am overdue in sharing some exciting news. If you follow me on Instagram you already know some of…
September 11, 2017/
No matter if you are just starting a fitness regimen or training for another race, one thing I know you…
August 23, 2017/
Brandless is a website that has one big mission. with one little $3 price. It’s a site that basically had…
August 21, 2017/
5 Quick Tips for Summer Travel It’s officially the summer travel season. If you have been keeping up with me…