August 15, 2017/
I am officially recovered from my race on Sunday. I completed my first half marathon in over two years. For…
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August 11, 2017/
I love wheatgrass because of the benefits but I am not a fan of the taste of wheatgrass. Quite frankly…
July 28, 2017/
Thanks so much for attending the FitFro Workshop. My session is jam packed starting at 2:50 pm in the Collins Cooper…
July 26, 2017/
I am so in love with faux locs. I have had them for a few weeks and cannot get enough…
July 20, 2017/
I am trying to simplify my life and make sure I am only using items I need and love. I…
July 10, 2017/
If you follow me on Instagram, you know I am a faithful Amazon Prime user. From groceries to health products,…
June 22, 2017/
Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids, rich…
June 8, 2017/
This week I had a really hard workout and I just couldn’t deal with another wash-and-go yal! I am for…
May 12, 2017/
I love supplements for a variety of reason but I preach laying the proper foundations for healthy hair from the…