Tag: hair

hair

Wash & Go Style For Women Who Workout

October 26, 2018

Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of a wash & go style. Many of you are like me who probably didn’t believe you could do a awash & go. The owner and founder of Adwoa beauty last year, sat me down and taught me step by step what to do and since then my life and hair has been sooo different. Why you should embrace a wash & go?! From twist outs to bantu knots, it seems we are always altering the natural pattern of our hair. With the wash & go that isn’t the case. You are embracing it even more! The main reason why you should embrace it has to do with TIME. It takes me less than 90 minutes from start to dry and I don’t have to do my hair for the week. Yes. Nothing at all. This allows me more time to work out and sleep!! In this video, you should check out what happens and how I style my hair with a wash & go. I take you through the short process after shampooing and deep conditioning my hair. The results are amazing! Grab the Adwoa Beauty Line!! Take advantage of my special gift for you! 15% just for you! Click here to grab it and get the line! Want more? Signup now for the 1st Ever FitHair Workout Hairstyle Guide E-Series. You will receive aDaily 7-Day guide that will show you how to manage your hair while working out. This guide includes Step-by-Step process for maintaining your hair for 7-Days Will help you save money by using less products Aides in daily hydration for dry hair Spend less than 5 minutes a day on your hair Grab it now!

The Perfect Workout Puff

February 6, 2018

Working out and having a cute hairstyle can be considered an oxymoron to some. As a marathoner and when training, we often take race photos. I used to look terrible in my race photos but now I try to be at least cute. I might be tired and slow but I will have a cute outfit and make sure I am well kept if I can. Additionally, there is nothing worse than having my hair get in the way while running. Seriously. It sucks and hinders my focus. I keep my hair up in a very neat, simple yet practical puff or bun. It’s a method to the madness as it’s also moisturized and doesn’t move even as I completed the New York Marathon. Yep! Check out my video hairstyle of how I style my signature workout puff. Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? Sign up now for the 1st Ever FitHair Workout Hairstyle Guide E-Series. In 7 days, you will learn how to manage your hair, tackle dry hair issues, and even save time and money through this series developed exclusively by me – your FitHair Expert Alex!

Chickpea Mason Jar Salad

December 21, 2017

I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that doesn’t change is my need to get some greens in my system each day. Every week, I try to end my day by eating a salad every day. It’s pretty easy to do and readily available anywhere but it can be very expensive if I am eating out and or time-consuming to make. This is why I am obsessed with making salads in a mason jar. It not only helps saves me time and also are very healthy and affordable. So, I figured it’s a great time to share one of my simple and easy recipes using chickpeas for a mason jar salad. Benefits of Chickpeas for Healthy Hair Chickpeas are a great source of protein and other vitamins and nutritions, which aid in strengthening your hair from the inside out. From hummus to salads, chickpeas are both cheap and a very versatile protein rich source. Additionally, chickpeas also help Control Hunger Reduce Cholesterol Helps Protect Against Heart Disease and Cancer Great Source of Fiber and much more! Directions for Chickpea Salads in Mason Jar Now that you know a bit more about chickpeas, here is one of my favorite vegetarian protein-rich salads complete with cooked chickpeas, veggies and a simple Italian dressing. It’s super affordable so feel free to get creative and use roasted vegetables, brown rice, quinoa, eggs and literally anything else. The possibilities are endless! I love making mason jar salads as part of my weekly meal prep. So here is a quick and easy way to make your own mason jar salads within a few simple steps. Drain, season and cook two cans of chickpeas. While chickpeas are cooking, add dressing to the bottom of the mason jar and prep veggies. Start adding ingredients to your mason jar in this order After the dressing, add the chickpeas, shredded veggies, tomatoes and then any herbs and additional seasonings or nuts you may want (hemp seeds, sunflower seeds, etc.) Secure each lid and store in the fridge. Shake up the salad once you’re ready to eat, or you can dump/pour it into a large bowl if you prefer. You can add on a bed of mixed greens, massaged kale, Arugula or ditch the greens and eat as is. I prefer my mason jar salads not to have the greens in them. Mainly because it’s super easy to carry my Kale Queen mason jars in my pursue/bag and the greens stay fresher when not in the jar. That’s it folks! Let me know if you are excited to try it or obsessed with mason jars too?! Click For This Free E-Guide For More…. Want More? Signup For Your Free E-Book

Crotchet Braids with Faux Locs | Moisturizing Routine

July 26, 2017

I am so in love with faux locs. I have had them for a few weeks and cannot get enough of them. I have had several questions about how I am maintaining them and keeping my hair moisturized. With so much training and working out, especially in the summer sun, the hair can become very dry and brittle. It is important to protect both your hair and scalp when having any protective hairstyle such as braids, twist, and sew-ins. As such, I made a unique moisturizing routine for my hair with faux locs, which aids in hydrating and preserving the hair and scalp. You can use the products of your choice that best suits your needs. The biggest key in this moisture routine is the use of steam to penetrate the shaft and stimulate the scalp. Items Used The Mane Choice Hair Growth Oil The Mane Choice Tropical Moringa Daily Restorative Spray Q-redrew hair steamer This ultra moisturizing routine is focused primarily for women who work out or are suffering from dry hair due to hotter temperatures. When working out sweating and heat play a big part in losing moisturizer, so it’s critical to add moisture back into the hair on a regular basis. This routine has helped me a lot, and it’s straightforward, relaxing and doesn’t take a lot of time. Night Time Regimen for Faux Locs Bonus: I often do my moisturizing routine before going to bed or in the evenings, so in the video, I also show you how I lock in the moisture at night and reduce frizz or static. My Evolve Satin Hair Wraps is the biggest key to keeping my hair off my face, in place and aid keeping moisture through the night.

Five Multi Purpose Products For Hair, Skin & Body

July 20, 2017

I am trying to simplify my life and make sure I am only using items I need and love. I try to invest in products that will save me time and help me as I work, train and frankly just live. I hate having a bunch of products in my gym bag as it takes up to much space and I often don’t use them all. If you are like me and are trying to simplify your life or just find some new products that are the best bang for your buck, I am listing five product that are great multi purpose products you gotta have. I picked five hair, beauty and/or body products that tackle two (or more) things at once thus saving you time, money and frankly space in your gym bag or carry on if you are traveling. Check out the video below and or hit the links to get ya shop on! Multi Purpose Products For Hair, Skin & Body Items Mentioned Dr. Bronner Hand Soap Brita Sports Bottle Q-Redew Steamer Olay Facial Wipes Rivers et Roses Candle

Prime Day Picks for Fitness, Beauty and Health

July 10, 2017

If you follow me on Instagram, you know I am a faithful Amazon Prime user. From groceries to health products, it’s become my assistant in the palm of my hand. Amazon Prime Day is July 11 and is full of nothing short of an epic Day of Deals. From TVs to kitchen products, Prime Day has become like Cyber Monday. Additionally, this is the time to join Amazon Prime or grab any Amazon product items you have been wanting on sale for little to nothing. If you have never shopped on Prime Day then here are a few tips about shopping on Prime Day courtesy of Forbes.com. New deals will be posted every five minutes for 30 hours until 3 a.m. ET on July 12. Downloading the free Amazon App is probably the best tool to guarantee that you don’t miss the deal that you want. And make sure to turn on the alerts! Use your desktop or laptop computer for purchases. While Amazon’s app is great for browsing and finding upcoming deals, it’s best to make the actual purchases on a computer, especially if you’re heavy on the multi-tab usage. If you aren’t a Prime member, it’s a good time to take advantage of a 30-day trial. Make sure your Prime account is in good standing and all personal information is correct and updated — deal urgency is obviously a factor here so any lost time could get be a deciding factor in getting that sweet discount. Now that you got the 411 on Amazon day, here are some of my must-have products on Amazon. Check out the links below to grab some deals! FitHair Foundations: I can’t start my recommendations of things to get on Amazon without giving myself a shout out. Yes, the FitHair Foundation book will be on sale for Prime Day! Here are three ways you can enjoy the sale! For my bookworms, buy the printed edition and get a digital copy for free. For those who are on the budget or just want the digital copy? Grab it for $2.99. Don’t have any money and want to read it? Grab it for FREE with Kindle Unlimited. GET IT NOW! Health & Fitness Nathan’s Sports Bottle Santevia Alkaline Water Filter Matcha Tea Kit Mission Cooking Towels Breville Juicer Omega Juicers My Favorite Sports Bra Blendtec Blender My Favorite Running Shoes Non – GMO & Vegan Protein A range of Supplements & Vitamins Meal Prep Containers Numi Tea Rhythm-Superfoods Clean Water on the Go – Brita Nut Milk Bag Hair & Beauty Camille Rose Natural The Mane Choice Alikay Naturals Slapcap Now Essential & Pure Oils Tarte Cosmetics Burt’s Bees Beauty Dr. Bronner’s Products Hair Steamer Olay Wipes Scunci Accessories Nubian Heritage Bobbi Boss Hair CRYSTAL Essence Mineral Deodorants

From Gym to Glam

June 8, 2017

This week I had a really hard workout and I just couldn’t deal with another wash-and-go yal! I am for real. I just couldn’t. So, I decided to switch it up and hit up a beauty supply store with a few bucks and came home to tame the mane and give me a new look. If you are struggling with your hair, I adore wigs as a great way to keep your hair moisturized and as a quick and easy style. Wigs, Gym, and Quick Hair Style The magic key is to pick out the right wig for your hair texture. I was in a rush so I stopped a local small beauty supply store and found this hidden gem for $19.99! You cannot beat that at all! Most natural hair wigs cost at least 4x this price. This is a BohemiuamWig by Pure Natural Samba #2. It’s about the same price online so still a steal for those of you who can’t find it in the local store. You can catch out the details of how I styled it in 10 minutes on my youtube video but I wanted to show you a close up of the wig with my actual hair. You can’t tell my actual hair from the wig so it looks super natural. After styling and cutting in the video, I put some makeup and bam!! Glammed up! See what $20, 10 minutes and a pair of scissors can do for a girl.

Toxic Chemicals & Hair Growth

April 18, 2017

It’s spring time and if you are like me, you are full of cleaning and purging mode. As you are working to clean your house, I wanted to recommend taking another look at the cleaning supplies you are using on a daily basis. Household Toxic Chemicals According to Organic Consumers “the chemicals in cleaners foam, bleach, and disinfect to make our dishes, bathtubs, and countertops gleaming and germ-free, many also contribute to indoor air pollution, are poisonous if ingested, and can be harmful if inhaled or touched. In fact, some cleaners are among the most toxic products found in the home. In 2000, cleaning products were responsible for nearly 10% of all toxic exposures reported to U.S. Poison Control Centers, accounting for 206,636 calls. Of these, 120,434 exposures involved children under six, who can swallow or spill cleaners stored or left open inside the home.” Toxic Chemicals Affect On Skin and Hair As you look into the chemicals you use in your household, it is important to note these chemicals could also affect your skin, hair and overall health. There are hundreds of chemicals in these cleaning products, which a lot of them could be absorbed into your body. Additionally, these products could cause skin irritation, breakouts and affect your body, hair, scalp and overall health. Where To Buy Green Products Spring cleaning your home doesn’t have to be dirty work or potentially harm your overall health. The Grove Collaborative has some of the best natural products at great prices, delivered right to your door. It’s my favorite online site to shop for organic, eco-friendly and sustainable items like Dr. Bronner’s, Meyer’s and Seventh Generation. On my first order, I grabbed a special filled with 4 free products. Yeah! I got all this for free-99! Don’t be jealous though because as a result of joining, I can share with you $10 to spend online. Yep! So click and get to shopping and replace your toxic chemicals without the stress or harmful chemicals.

Five Cheap Foods to Eat for Healthy Hair

March 16, 2017

Think it’s impossible to feed your family on a budget and also get nutritious foods? Being budget conscious or cheap doesn’t mean you have to forgo healthy fruits and vegetables either. Here are a five cheap and affordable foods that aid in growing healthy hair from the inside out. Carrots: From carrot juice to soup, carrots are a hair best friend thanks to their being an excellent source of vitamin A, which assist in scalp health. Carrots also play a role in sebum production, which directly helps hair growth. Bell peppers: Bell peppers are notoriously high vitamin C. Vitamin C is vital to hair growth as it helps in the process of carrying oxygen to hair follicles and even form collagen. Low levels of vitamin C deficiencies can lead to dry, splitting hair that breaks easily. Pumpkin Seeds: They are powerful seeds packed with vitamins B and K, calcium, iron, phosphorus, magnesium, zinc, potassium and copper. Pumpkin seeds also contain vitamin E and A, which helps improves the skin tone and aid in the production of new skin cells and repair. Pears: Pears contain antioxidants, Vitamin K, and copper, which help prevent line formation, tone skin and keep it moisturized. Spinach: One of The FitHair tops greens for hair growth as it contains high amounts of vitamins. Like carrots, it also plays a role in sebum production. Click For This Free E-Guide For More…. Want More?

Benefits of Pineapples for FitHair & Body

August 5, 2016

Pineapples are one of my favorite fruits to have after a workout and as a great snack when I am feeling sluggish. Pineapples contain a variety vitamins and minerals, which make them a great fruit source for your hair and body. The top two nutrients in pineapples are Vitamin C and B6 and even Folate. Benefits of Pineapples for FitHair & Body Vitamin C: Vitamin C is critical to keeping the immune system strong. If you have a cold, eating some pineapple each day may help to shorten the duration and alleviate your symptoms.Vitamin C content in this fruit helps to fight against hair loss. Simply eat some pineapple each day to strengthen your hair follicles from the inside out. B6: B6 is one of the most essential vitamins hair and skin. It helps the body produce antibodies, break down proteins in order to supplement them to your body systems. Folic acid: B9 known as Folic acid is also another essential B vitamin. It’s a key focus essentially for women who are pregnant as it’s been said to help protect the fetus from certain defects Pineapples Helping Joints & Inflammation Pineapples have been used medically for decades in assisting the body with inflammation. Enzymes are fascinating and essential biological catalysts that are involved in almost every single process in our bodies. Systemic enzymes work holistically—meaning they work throughout the entire body—supporting overall joint health. Bromelain is the pineapple enzyme in Wobenzym N and one of the main ingredients in the product. This product is used by athletes in order to help recovery and maintain healthy joints, mobility and flexibility. Giovanni Cosmetics 2chic® Ultra-Sleek Leave-In Conditioning & Styling Elixir Detangles hair for easy manageability Tames frizz & flyaways Provides protection against heat damage Conditions & hydrates each strand for an enviable shine Nourishes each tress with vitamins Pineapple Green Juice 1 Cup of Pineapples Scoop of FitHair Green Supplement Ice and water Blend together and enjoy! Pineapple Watermelon Salad