Author: alexandriawill

alexandriawill

See You In New Orleans

June 30, 2016

This weekend is the Essence Festival weekend. Thousands of people are packing the great city of New Orleans to gather and celebrate the holiday weekend, enjoy great food, music and much more. If you are headed to the city, make sure you stop at the New Orleans Natural Hair Expo. It will be my first time as a speaker for the expo as I’sha Gaines and I team up again for Honey Be Natural’s Eat For Your Hair presentation. I will be speaking at 10:15am and you don’t want to miss the great food and great tips within the workshop. If I miss you, hopefully, I will see you at some of the other fantastic workshops which you can find out more here. For more information make sure you check out New Orleans Natural Hair Expo website. Follow my Instagram & Snapchat pages for photo updates! (IG: AlexandriaWill & SC: Alexandria -Will)

3 Trending FitHair Summer Hairstyles

June 23, 2016

Summer is officially here, thus it’s time to switch up the hairstyles. I was asked by Weight Watchers® Ice Cream to create some unique tips celebrating the anticipation of the summer season. I couldn’t finish off this series without pointing out the top three trending FitHair styles I am seeing for this summer. Long Braided Ponytails I have seen a lot of long braided styles for many people who are working out. I love how a neat braid paired with a plunging v-neck mesh insert, and high/low hemline makes this style anything but basic. Cornrows Cornrows are a popular hairstyle for 2016. It’s a perfect style no matter the texture, color, or age. On Instagram, @itselkethestallion shows off how cornrows can be worn and flossed no matter the age. This style is perfect for the gym because it stays in place and easy to moisturize and cleanse the scalp. Buns & Bangs This summer, embrace a beautiful and neat bun. From the office to the gym, a perfect sleek bun is here to stay, but jazz it up a bit by adding bangs or color to the front of your hair. In this hairstyle, I have my hair in a bun but left the front out, so it added some texture, color and layer to a boring bun. Perfect for post workout hairstyles. Inspiration for Summer This summer, I have been rocking a lot of curls and buns. I love this hairstyle for hanging out at summer cookouts or just some great alone time on the patio. This summer make sure your having great fruits and enjoying lean meats, which are not only refreshing to your body but also your hair. Be sure to check out some of my favorite desserts, which help not only cool you off but also aid in hair growth. If DIY desserts isn’t your thing, then you can check out a few pre-made alternatives from check out Weight Watchers at your local Target and Walmart and grab a lower calorie and fat version of your favorite cold dessert. Don’t forget about my giveaway going on for the “Summer Preparation Gift Pack.” Items in the Summer Preparation Gift Pack will include: Nunatt Hair Products, Beach scarf, Garden of Life product, Ellevie body product, a tumbler, Weight Watchers coupons and much more a Rafflecopter giveaway This is a sponsored post on behalf of Weight Watchers Ice Cream. All opinions are my own.

3 Summer Desserts Great for Hair and Body

June 10, 2016

With temperatures increasing for the summer so are my taste buds for summer desserts. From popsicles to pie, my taste buds are flowing for some great desserts. I was asked by Weight Watchers® Ice Cream to create some unique tips celebrating the anticipation of the summer season so three super easy desserts that benefit both your hair and body. Watermelon Watermelon is a great option for summer thanks to its high amount of water content. It also contains a significant amount of vitamins A, B6 and C, antioxidants, amino acids, and potassium, which are both great for your hair and body. Blueberries Blueberries are one of my favorite berries to consume during the summer season. From salads to smoothies to cakes and pies, blueberries can be incorporated in a variety of dishes. Blueberries contain a variety of nutrients such as potassium, vitamin C and B6, which all are essential to hair growth. Blueberries also contain a significant amount of fiber, which helps lower cholesterol in the blood and is said to decrease the risk of heart disease. Yogurt Yogurt is one of my favorite desserts in the summer because it contains hair vitamins such as B-2 and B-12 but also a great deal of nutrients essential to the body such as calcium, magnesium, and potassium. Greek yogurt is one of my favorites as it can contain up to 15g of protein in one serving and low in calorie. Bonus: So I know some of you might not like bake or make anything so if you don’t find any of these desserts appetizing simply head on over to your local Target and Walmart and grab a lower calorie and fat version of your favorite cold dessert. You can also find the Weight Watchers Dark Chocolate Raspberry Ice Cream Bars, which I enjoyed in the hot summer temperatures. If Raspberry isn’t your thing, they have several other flavors to try. This post is sponsored by Weight Watchers® Ice Cream as a part of their summer celebration. Don’t forget about my giveaway going on for the “Summer Preparation Gift Pack.” Items in the Summer Preparation Gift Pack will include: Nunatt Hair Products, Beach scarf, Garden of Life product, Ellevie body product, a tumbler, Weight Watchers coupons and much more a Rafflecopter giveaway This is a sponsored post on behalf of Weight Watchers Ice Cream. All opinions are my own.Comments submitted may be displayed on other websites owned by the sponsoring brand.

Event Alert | How-To Event

May 24, 2016

I am so excited to announce, The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how to cornrow and take care of their hair from the inside out – Again. Just a few months ago, we hosted the first How-To-Cornrow event and by popular demand those of you who missed out on the event we are bringing it back and much much more! If you want to learn how to do some awesome popular styles like one of my favorites Crochet Sengalese Twists, you don’t want to miss this event. I am excited to announce Garden of Life as one of the Brand sponsors for my section on FitHair, from the inside out! Click Here To RSVP EVENT DATE & LOCATION: THE KOWORK WHEN: Saturday, June 18, 2016 from 11:00 AM to 2:00 PM (CDT) – Add to Calendar WHEREThe Kowork – 400 North St. Paul St. Suite 900, Dallas, Texas 75201 – View Map This class will teach you the proper way to corn row, provide hair care education and discuss products to help with this styling technique. My new company The FitHair will be hands on sponsor making sure your feed with a few appetizers, drinks and more that are aimed to help both your body and hair from the inside out. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, TheFitHair.Com will keep you in tip top shape from the inside out. Don’t miss the unique hands-on class as seating is limited. Registration: $55 + Receive a Swag Bag full of Hair Products and Styling Tools and more. (PS: Garden of Life is sending tons of stuff for each attendee!! Wink Wink!)

DIY CROCHET FREETRESS SENEGALESE TWIST

May 3, 2016

I love crochet braids. Now that I have learned how to cornrow my own hair, using pre-twisted hair helps me achieve the look of twists in a few hours. It’s a great protective style while working out or just to switch up your hair style for a few weeks. I love this style even more because it’s much easier and healthier on the hair than individual boxed braids or twist. Here are a few tips and products that will help you install and maintain your crochet twists. DIY CROCHET FREETRESS SENEGALESE TWIST MY TWIST: FREETRESS SYNTHETIC HAIR SENEGALESE TWIST SMALL (1B & 1B/27) RESULTS USING SMALL FREETRESS SENEGALESE TWISTS Results of crochet in Freetress Sengalese Twist on my hair. I talk about the amount of packs I used, as well as the way I added my signature blonde in. RECOMMENDED PRODUCTS FOR SENEGALESE TWISTS Products Mentioned Evolve “Perfect Edge” Bamboo Brush The Mane Choice Biotin Infused Styling Gel OBIA Natural Hair Care Curl Hydration Spray Nourish Organic Replenishing Argan Oil with Pomegranate & Rosehip NOW Avocado Oil Stay Connected Instagram | Twitter | Facebook @Alexandriawill Instagram | Twitter | Facebook @TheFitHair Just Alex Facebook Twitter Instagram Tumblr Pinterst: The FitHair Way Facebook Instagram Twitter: This video is not sponsored. Disclaimer

Recap | How-To-Cornrow Event

April 28, 2016

Hey gang! How many times have you said, “I wish I knew How To Cornrow?” Well The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how to cornrow and take care of their hair from the inside out. The Natural Cole’s How-To-Cornrow event was held in Dallas, Texas at amazing and cute Kowork space. Recap of The Natural Cole’s How-To Cornrow Event In this interactive class, Ashley and Cole taught the proper way to cornrow, provide hair care education and discuss products to help with this styling technique. The FitHair was a sponsor of light refreshments that also aid in hair growth.Here is a quick recap of the items served Organic strawberries Aidells teriyaki and pineapple chicken-meatball (nitrate and hormone free) Eat Smart Sweet Kale Salad with Trader joe’s Pear champagne dressing Infused water with cucumbers, limes, and lemon Infused peached champagne with pineapple juice Organic dark chocolate covered almonds (Trader Joe’s) In my presentation, I discussed how your skin often reflects external and international conditions. An excellent example of how we know they are related focused on the usage of Icy-How or Ben-gay products. Since the skin is one of the largest organs most, attendees walked away knowing how they are connected. Recap of Quick FitHair Tips: Eating a variety of foods rich in vitamins and nutrients are essential for healthy hair. Here are a few essentials I discussed. Eat organic and healthy foods such Salmon, Greens, Juice, Hemp Seeds Manage Stress Exercise Limit sugar, alcohol, and caffeine Drink daily spring and alkaline water Balance. Balance. Balance. Check of the gallery for a visual recap and also this awesome recap video below. Video Credit: @jaleesacharisse

Prince Workout Playlist

April 21, 2016

If you didn’t know, I am a huge Prince fan. I will and forever will be. Today, the legend passed away at the age of 57. There have been multiple outlets and people pouring their feelings online and I admit, I too have. I decided to honor him by sharing my top five workout songs by Prince that get me pumped up and moving. Prince Workout Playlist 1999 For the rest of my top picks, head on over to TheFitHair.com roundup of “5 Prince Workout Songs”

Surprise Announcement!

April 14, 2016

I have been working hard on building The FitHair company and also expanding my expertise in communications, travel and wellness communities. — While I can go into a long post about everything, I am doing, I know you are probably reading like just get to the announcement please. Blah blah blah.. A few months ago, I applied to be a Women’s Health Action Hero. The Magazine dubs this title as a person who is a kicka** trendsetter who is a top influencer in her community, a social media maven and a go-to for the latest finds in fitness, beauty and style. THOSE SELECTED WILL HAVE THE CHANCE TO: Become a voice for Women’s Health and our partners See yourself in the pages of our magazine Drive the message for nationwide advertising campaigns Get a sneak peek at the hottest new products and gear Give your social following the inside scoop on what’s trending Help change the world with RUN 10 FEED 10 After the third time seeing this ad around the internet and from fellow bloggers, I figured I would apply. I honestly didn’t think much of it as I literally was just in the magazine this time last year. (#Blessed) I filled out the application in three minutes and went on about my day. A few weeks ago, I received an email, reviewed loads of paperwork (Big Thank you to Bex at Bexlife for reviewing with me!!!) and today finished up with our first conference call, which I revealed on a few snaps (SnapChat Alexandria-will) sooooooooo you know where this is leading to right… AHHHHHHH FAINTS!!! I am so honored to be involved the program as there are a lot of other things that will happen outside those few perks. For you my readers, this means more goodies and latest information from the fitness, health and beauty industry. I will be posting on here and The FitHair website so make sure you signup for my newsletter, and follow me on social media in order to stay to date for announcements, prizes and much more. Now back to the grind of my other full-time job. XOXO PS: Thank you continually to those who have supported me and my FitHair mission. From emails to text messages or working with you for an event and buying tickets your support matters and I truly do love you all.

Learn How to CornRow And Save $$$$

April 7, 2016

I am so excited to announce I have teamed up with The Natural Cole and my hair stylist Ashley Danielle and The Natural Cole for this hands on How To Event: The Cornrow Series. This class will teach you the proper way to corn row, provide hair care education and discuss products to help with this styling technique. My new company The FitHair will be hands on sponsor making sure your feed with a few appetizers, drinks and more that are aimed to help both your body and hair from the inside out. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, TheFitHair.Com will keep you in tip top shape from the inside out. Don’t miss the unique hands on class as seating is limited. Registration: $55 + Receive a Swag Bag full of Hair Products and Styling Tools and more. Click Here To RSVP EVENT DATE & LOCATION: THE KOWORK Saturday, April 23, 2016 11am to 2pm 400 North St. Paul St. Suite 900, Dallas, TX 75201 EVENT SPONSORS INCLUDE More sponsors to be announced WATCH THE LAST HOW-TO EVENT RECAP VIDEO!

Going Gluten Free

April 1, 2016

Happy April! I am celebrating the start of the new month by going gluten-free with Bex of Bexlife.com. It’s a great way to start a habit of researching the ingredients and see also see if you have any unknown gluten allergies. The best part about the series is it’s free! Check out Bex’s Blissed Detox Healthy Nutrition series where she is offering members – An invitation to her private Xen Bliss Facebook group – Her official “Gluten-Free Detox Tool Kit” shopping guide – Exclusive access to interviews with top wellness experts – Several chances to win some amazing prizes – and much more.. Even if you aren’t joining on Day 1, it’s perfectly find to start at any time. A few great items to grab on the detox are “Go With Your Gut” and “Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body,”and Grain Brain books and my new favorite supplement, Greens Blend. Bex gives you a lot more so sign up for more information and guidance.