How to Find Your Sports Bra Size
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
In June 2018, I unexpectedly lost my mother. If you have been to any one of my events or races, my mother was mostly there
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only
So the Little Rock Marathon is known as a “A race for every pace.” It is also dubbed as one of Runner’s World “Bucket List:
There are thousands of different types of shoes. Picking up a pair of shoe that may fit you takes a little bit more thought than
This past Sunday, I had the awesome experience of running the Cowtown Half marathon! The Cowtown is one of the largest multi-event races in the
Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what