Tips For Staying Healthy on a Plane for Runners
January 31, 2020
I used to get sick every time I flew. It didn’t matter what I did. I would always get sick during or after a trip.
How To Add Workouts on Your Garmin Watch
January 15, 2020
If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write
What I Eat In A Day to Lose 30 Pounds
July 17, 2019
Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to
Toronto Marathon Guide & Review
June 28, 2019
This year, I set out to do my second international race. I went to our neighboring country of Canada to tackle the Toronto Marathon for
How I Lost 30 Pounds in 2 Months
May 31, 2019
I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and
Bermuda Travel Guide For Runners
March 17, 2019
Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks think it is. This means
Bermuda Marathon Weekend Review
March 8, 2019
Bermuda is known for the’s Bermuda Triangle challenge where you run three different races and distances throughout three days. This is awesome and challenging because
Running and High Blood Pressure
February 21, 2019
Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just
Bras And Brunch Recap
February 1, 2019
I am so excited that I was able to host my first Bras and Brunch event with Brooks & REI. We had a blast in
Turmeric For Runners – Golden Milk
January 13, 2019
Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a tea that is a golden