Sports Bra Tips For Runners
April 29, 2021
The most important gear you need for running is your shoes. If you are a woman, add a sports bra for you. If you struggle with finding a sports bra for running, I am here to help share a few tips.
Garmin Fitness Tools To Keep You Healthy
March 14, 2021
For me, I have embraced measurements and tracking. I am not a numbers person by nature, but I have become very goal-oriented. As a marathoner,
How To Add Workouts on Your Garmin Watch
January 15, 2020
If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write
How I Lost 30 Pounds in 2 Months
May 31, 2019
I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and
Workout Shorts for Thick Thighs and Big Butts
September 20, 2018
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that