Category: Fit Food

Fit Food

Weight Loss for Runners | What I Eat In a Day – Morning Edition

Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this before my training and during me during my Boston training?! Whoa!! Right?! When I posted this side-by-side while ago on my Instagram, I was flooded with questions of how I lost weight, what my training was like and much more. A post shared by Alexandria Williams (@alexandriawill) on Apr 15, 2018 at 6:33pm PDT I was to busy and focused mainly on Boston to answer everything, to be honest. But I made it through the Boston craziness sooooo now, I am back at it and am doing a series where I answer your questions about running and weight loss. Focus on Your Morning Time Breakfast and your first few hours of the day are vital to your overall health and well being. If you start with proper fuel it will help you stay on track for the day.  This was critical for me so I wanted to start with a few videos on the importance of morning. In this video, I break down the importance of fueling my morning and what I eat from the time I wake up to about midday. Weight Loss for Runners | What I Eat In a Day – Morning Edition List of Foods & Supplements I Mention – Download the Meal Plan Sheet for Free – http://bit.ly/mealpreplist – Alkaline Water: Santevia Kit – https://amzn.to/2Iuhz9P – Sprouts Hummus: Everything – Genuine Health Products https://amzn.to/2rAdBlA – Yerba Mate: https://amzn.to/2KSqu2Z – Harney & Sons Black Tea https://amzn.to/2rzebAQ – Milton’s Crackers https://amzn.to/2Iac5S7 Proper Foundations Helps Me Achieve My Goals! Want more details? Truly everything I discuss is really in my book. I wrote the book and seriously applied all the principles and foundations in it finally!! Having the  proper foundation allowed for me to achieved being a sub-3 hour half-marathon finally lose 3 dress sizes trained for the Boston Marathon battled my on-going fight with depression. Yep! It’s the foundation that matters! Don’t start tomorrow or on Monday, start now! Check it out for more details on how to have the proper foundation and healthy hair and body from the inside out. Grab your copy right now!

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Chickpea Mason Jar Salad

I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that doesn’t change is my need to get some greens in my system each day. Every week, I try to end my day by eating a salad every day. It’s pretty easy to do and readily available anywhere but it can be very expensive if I am eating out and or time-consuming to make. This is why I am obsessed with making salads in a mason jar. It not only helps saves me time and also are very healthy and affordable. So, I figured it’s a great time to share one of my simple and easy recipes using chickpeas for a mason jar salad. Benefits of Chickpeas for Healthy Hair Chickpeas are a great source of protein and other vitamins and nutritions, which aid in strengthening your hair from the inside out. From hummus to salads, chickpeas are both cheap and a very versatile protein rich source. Additionally, chickpeas also help Control Hunger Reduce Cholesterol Helps Protect Against Heart Disease and Cancer Great Source of Fiber and much more! Directions for Chickpea Salads in Mason Jar Now that you know a bit more about chickpeas, here is one of my favorite vegetarian protein-rich salads complete with cooked chickpeas, veggies and a simple Italian dressing. It’s super affordable so feel free to get creative and use roasted vegetables, brown rice, quinoa, eggs and literally anything else. The possibilities are endless! I love making mason jar salads as part of my weekly meal prep. So here is a quick and easy way to make your own mason jar salads within a few simple steps. Drain, season and cook two cans of chickpeas. While chickpeas are cooking, add dressing to the bottom of the mason jar and prep veggies. Start adding ingredients to your mason jar in this order After the dressing, add the chickpeas, shredded veggies, tomatoes and then any herbs and additional seasonings or nuts you may want (hemp seeds, sunflower seeds, etc.) Secure each lid and store in the fridge. Shake up the salad once you’re ready to eat, or you can dump/pour it into a large bowl if you prefer. You can add on a bed of mixed greens, massaged kale, Arugula or ditch the greens and eat as is. I prefer my mason jar salads not to have the greens in them. Mainly because it’s super easy to carry my Kale Queen mason jars in my pursue/bag and the greens stay fresher when not in the jar. That’s it folks! Let me know if you are excited to try it or obsessed with mason jars too?! Click For This Free E-Guide For More…. Want More? Signup For Your Free E-Book

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Affordable Supplements | Genuine Health 

I am always on the hunt for new protein and supplements to use. Ther are so many to choose from and I know it can be overwhelming, thus, I will try to sort through all the crappy ones and only show you the ones that are worthwhile and while. I have written about probiotics and guy health before in my book “FitHair Foundations and also is one of my top five vitamins and supplements for healthy hair and body from the inside out. I am passionate about gut health so much that I dedicated an entire chapter of my book to breaking down this point. Gut health is the foundation for overall health and thus good gut health will help your body produce healthier hair. Probiotics help improve intestinal flora balance, inhibit harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. Fermented foods such as kefir, sauerkraut, and miso are some options fo natural probiotics.  – Alexandria Williams Since everyone is on a vegan kick thanks to “What the Health” documentary, I figured I would showcase a few vegan products that will aid in healthy hair and body from the inside out.  Today I wanted to highlight a brand and product most folks haven’t heard of, Genuine Health.  I have been using their probiotics and proteins for a little bit and really like them. I think they are a great option for many who are looking for an affordable vegan supplements line. About Genuine Health Genuine Health is a proudly certified B Corporation that develops researched-based natural health supplements to help nourish your body. The flagship product, Greens+, has been keeping people healthy and alkaline for over 20 years! The company believes everyone deserves a healthy, vibrant life – and a lean, well-nourished body is the best way to get there. The Founder and CEO Stewart Brown says; “Health gives you the ultimate freedom – freedom to live your life to the fullest.” Genuine Health started over 15 years ago in Canada with greens+, the original, research-proven superfood formulated by Sam Graci for energy & well-being.  The company has several different products such as probiotics, multivitamin, and omegas to say the least. Today, Genuine Health has over 170 products and is sold in both Canada and the U.S.Most of their products are vegan and or leave out soy and wheat for those of you looking to reduces or are allergic to those ingredients.  Take a look at the other products.  Genuine Probiotics Advance Gut Health Genuine Health probiotics contain 15 strains carefully selected for their abilities to repair and restore. The strains are treated with the utmost care – in a temperature and humidity-controlled environment, they are cleaned to remove toxins and weak cells, ensuring that only the strongest and fittest remain. A vegan, delayed-release capsule with a fermented prebiotic ensures that strains pass through the stomach acid, taking 45 minutes to reach the g Probiotics & The Body I have already discussed having probiotics daily via food source or supplemental is vital to your hair but also your overall body. Here are a few ways how your gut health can be affected a variety of factors. Psychological factors, like stress, and sleep problems, have been found to reduce microflora. New research has found that just as we have sleep rhythms, so do our bacteria. Drug addiction and lack of physical activity have been found to alter gut microflora – less movement equals less diversity of bacteria in the gut! Antibiotics in prescriptions and in the food supply not only knock out select bacteria – once these bacteria have died, so do the others that were dependent on them. Environmental toxins, alcohol and tobacco have been found to alter the ratio of good to bad bacteria, causing what is known as dysbiosis, which translates to “life in distress.” Diet creates changes in the microbiome. Certain foods feed the good bacteria in our gut while others do not. What’s for certain is that we are eating too much of the not so good stuff and not enough of the good. Additionally, what I do like about them the most is that the probiotics are not a large size pill. This is major win for me!! Fermented Vegan Proteins+ The other product I wanted to highlight is the protein called fermented vegan proteins+. The protein is packed with a lot of guy health but also hair healthy foods that will help keep you healthy from the inside out. The fermented protein+ contains a variety of healthy ingredients but also is a great source of protein. It also doesn’t taste bad as I pair the chocolate with my homemade walnut milk recipes you guys know I love.  Some of the benefits of the fermented vegan proteins+ are No bloating 40% more absorption to the body Strengthens gut health Contains 15g protein Non-GMO and gluten-free Contains essential amino acids If you want to know what I look for when picking out the right protein supplement, check out my post “3 tips for picking out the right protein supplement.” for a quick overview. Ingredients matter, so I always make sure to look and read my labels.  If I can’t understand the products or ingredients then I am less likely to purchase. I love and fully understand the ingredients used in the protein. Cost of Products The cost of this the protein is $34.99 and the probiotics are $19.99. Both are very affordable for a supplement line that contains both soy and gluten free products as well as non-gmo ingredients. This is a Win-Win for me. You can purchase the product locally at Sprouts or online direct. Also, they are available at Vitacost, Iherb.com,  Vitamin Shoppe and other locations. FTC: This post is not sponsored

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Brandless Not Worth The Hype?!

Brandless is a website that has one big mission. with one little $3 price. It’s a site that basically had brandless aka generic/store brand products for one flat price $3. It focuses on the essential products for the kitchen and home. Every  single item in the store is $3. YES. You heard and read it right. Literally every single thing on the site is $3. From can openers to organic granola, it has a little bit for everyone all within a few clicks of a button.  Most of the products is non-geo, organic or free or crazy additives and chemicals. This sounds to good to be true to me. Brandless has gotten a lot of press and crazy fans of the web since launching just a few months ago. As a frugal shopper, I knew this would be the site for me to help keep me right with my budget and on the healthy track. I was super excited and even reached out to the company regarding my upcoming purchase. So I decided to do a review of my first thoughts of what I ordered and much more. Is Brandless Worth the Hype? First Impressions & Unboxing What did I get for $3? Or the Grand Total of 34.50 bucks + Shipping I ordered a few items that were both good for the belly, body, and household from Brandless — and the whole thing was only $34.50. At first, my order was well over $50 bucks, which is part of the problem. Everything is $3, so you feel like you can go HAM on things you think you want and or need. I had to cut out a lot and only got essential items I needed or could use up should I not like them. Here is the list of items I purchased. Multi-Surface Cleaner Dish Soap – wasted and opened Peppermint Mouthwash Can Opener – scratches on it  Organic Oats & Honey Granola Organic English Breakfast Black Tea Fig & Thyme Crisps – can get locally for same price but good  Organic Blue Corn Tortilla Chips (2 bags for $3) Organic Brown Basmati Rice Gochujang Korean Sweet & Spicy Cooking Sauce Organic Poppy Seed Dressing Organic Light Brown Sugar There area few items that are not $3 such as canned beans and chips. They offer those as a certain amount for $3. In this case, the bag of chips were 2 for $3.  The items in bold are the ones I like and say are winners. The ones italicized I liked but were questionable as I noted about them in my video. Shipping, Discounts & Membership Shipping is where things get iffy. It is $9 via FedEx, which comes in about 2-3 days. Not too bad. If you want free shipping, you have to spend $72, so that’s roughly purchasing 24 products at one time. They have a membership called B-Program, which cost $36 bucks a year. It allows you free shipping at $48 instead of the $72 price tag. Additionally, you get a sneak peak at new releases early and access to special events. You can learn more about their B-Program here.  Meh….     A post shared by Alexandria – FitHair Expert (@alexandriawill) on Aug 22, 2017 at 7:05am PDT For first time orders you get shipping at $3 after that it’s $9.  I was so excited when I opened the package but unfortunately it turned into disappointment. It was packaged nicely, but most of my items had some issue with them. From scratches on the can opener to chips and ships and crackers being broken. I think they need to rethink the shipping part especially if I order again and am paying $9. Thanks to shipping issues and most my products looking like they went through hell to get here, I say this is a major FAIL for me. Additionally, by paying $9 for shipping for a little bit over ten products means my items were almost $4 with no way for a refund thanks to the damages. Overall Brandless is a No For Me With Amazon (Prime, Now and Grocery), Trader Joes , Sprouts and Costco all sitting within my finger tips or backyard, I don’t find the need for Brandless. Most of the household items I honestly can purchase at the same price or less even online for name brand products or other ones I trust. Most items that are $3 honestly looked like they were worth $3. I like the packaging of things but most of my items were broken upon arrival or opened and damaged. This is a major fail for me. It get’s a no for me. Save ya coins. ALTERNATIVES FOR BRANDLESS & GREEN CLEANING If you are looking for a site that does have a cool membership and great healthy products for the house. I really love The Grove Collaborative. They have some of the best natural products at great prices, delivered right to your door. It’s my favorite online site to shop for organic, eco-friendly and sustainable items like Dr. Bronner’s, Meyer’s and Seventh Generation. On my first order, I grabbed a special filled with 4 free products – mak ing this FREE 99 for products. Check out why toxic chemicals can affect you hair and my shift to all natural products. Additionally, you can grab $10 bucks to shop on the Grove Collaborative by clicking here.   Disclaimer: I wasn’t contacts nor sponsored for this post or to review Brandless. Paid  for everything out of my pocket.  

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Benefits of Wheatgrass for Hair, Skin & Body

I love wheatgrass because of the benefits but I am not a fan of the taste of wheatgrass. Quite frankly it makes me gag at times. Lately, I have been falling in love with wheatgrass powder and making my own drink. I love wheatgrass powder because it’s a concentrated and much cheaper than a wheatgrass shot at Jamba Juice. Chlorophyll is one of the top nutrients from Wheatgrass. Chlorophyll is known to assist with detoxing and liver health and improve digestion. Before you purchase wheatgrass powder, make sure you review my top tips for picking the right supplements. Did you know wheatgrass is good for not just the body but good for the hair? Check out 13 benefits of Wheatgrass for hair growth, your body and much more. 13 Benefits of Wheatgrass for Hair, Body and Skin   Benefits of Wheatgrass for Hair Helps hair growth by increasing oxygen: Since Wheatgrass helps increase oxygen in the blood, this, in turn, will be detox impurities but also increase stimulation of hair growth. Revitalize Skin: Wheatgrass can regenerate skin cells and is thus helpful for the complexion. Many people take a wheatgrass shot daily or apply the juice straight to the skin to get rid of acne, overcome dryness or eczema, and treat discoloration. Helps prevent or alter gray hair: According to Under Ground Health Report, regular consumption of the young grass of this common wheat plant can recolor those grays so that you can enjoy your lush, natural color well into your senior years. Got Dandruff? Some sites note a simple way to eliminate dandruff is to massage 4-6 ounces of wheatgrass on to the scalp and cover with shower cap for 15 minutes. After 15 mins, rinse and condition. Here are several other benefits of wheat grass listed below. Benefits of Wheatgrass for the Body Suppresses appetite Boost immune system Stabilize and improves blood sugar levels Improves digestion Contains all minerals and the following vitamins, A, B-complex, C, E, I and K Contains 17 amino acids Removes heavy metals from the body Gluten-free because it’s cut before the grain is formed Antibacterial and natural healer thanks to chlorophyll So I know you are wondering, how can I consume Wheatgrass? I admit it’s a bit of an acquired taste but I did create a simple way of drinking it. You can tweak it as needed but thus far I really enjoy it in a glass of lemonade. Wheatgrass Lemonade So I know you are wondering, how can I consume Wheatgrass? I admit it’s a bit of an acquired taste but I did create a simple way of drinking it. You can tweak it as needed but thus far I really enjoy it in a glass of lemonade. 2 cups water 1/4 cup fresh lemon juice 1 scoop of wheatgrass Stevia or honey to taste 4-5 ice cubes Mix all ingredients in shaker and enjoy!

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How To Make Homemade Raw Walnut Milk

Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids,  rich in antioxidants. Additionally, they are a great source of manganese and copper and biotin. They are one of the best nuts to consume for healthy hair from the inside out. So if you have hard time-consuming walnuts, why not try drinking it in the form of milk. See how I make my own homemade walnut milk. Items Needed to Make Homemade Walnut Milk 1 cup Walnuts 2- 32oz of Alkaline or spring water 1/4 tsp. Sea Salt Elle’s Best Nut Milk Bag (see below on how to save on this) High-Speed Blender Bonus: You can add a sweetener of your choice if you want your milk sweeter or add a little flair with some cinnamon or vanilla. How to Make Homemade Raw Walnut Milk It is so easy to make your own nut milk and taste so much better than most store-bought and premade milks. Check out this video where I show you how I make the homemade raw walnut milk. Instructions on Making Walnut Milk Soak walnuts for about 4-6 hours or overnight Drain and rinse walnuts in strainer Place all ingredients into blender and blend for about 60 seconds Strain milk through nut milk bag into mason jar Store for up to 3-5 days The Key to Homemade Milk: The Nut Bag Elle’s Best Nut Milk Bag is a large 12″ X 12″ commercial grade nut milk bag made of fine mesh nylon cheesecloth. It is reusable and functions perfectly as an all-purpose strainer and cold brew coffee filter. You can us the bag for many different things such as milk, juice tea, and cold brew coffee. I absolutely love this nut milk bag. I have had a few other ones as I indicated in my pumpkin milk video and they have not lasted as long as this one. Having a quality nutmilk bags actually, saves you in the longer term by providing more product and a much creamier milk. Discount on Ellie’s Best Nut Milk Bag The folks at Elle’s Best offering you a discount on your purchase plus some freebies. You will get a free e-book Ellie’s Best free e-book filled with recipes and how-to videos. Use Product Code: Alexandria to save and with your order. (Note: This discount and special is only for their website and not Amazon or any other sites you may find the bag on.) Now that you got the big secret to it all I know you are wondering… What To Do With The Left Over Pulp? Now that the milk is removed you can store the remaining bag contents in the refrigerator and use in a variety of dishes such as cookies, pancakes, muffins and much more. I add it to my oatmeal to make it creamy and add extra protein. Likewise, you can just discard it.  No shame in that!      

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Five Cheap Foods to Eat for Healthy Hair

Think it’s impossible to feed your family on a budget and also get nutritious foods? Being budget conscious or cheap doesn’t mean you have to forgo healthy fruits and vegetables either. Here are a five cheap and affordable foods that aid in growing healthy hair from the inside out. Carrots: From carrot juice to soup, carrots are a hair best friend thanks to their being an excellent source of vitamin A, which assist in scalp health. Carrots also play a role in sebum production, which directly helps hair growth. Bell peppers:  Bell peppers are notoriously high vitamin C. Vitamin C is vital to hair growth as it helps in the process of carrying oxygen to hair follicles and even form collagen. Low levels of vitamin C deficiencies can lead to dry, splitting hair that breaks easily. Pumpkin Seeds: They are powerful seeds packed with vitamins B and K, calcium, iron, phosphorus, magnesium, zinc, potassium and copper. Pumpkin seeds also contain vitamin E and A, which helps improves the skin tone and aid in the production of new skin cells and repair. Pears: Pears contain antioxidants, Vitamin K, and copper, which help prevent line formation, tone skin and keep it moisturized. Spinach: One of The FitHair tops greens for hair growth as it contains high amounts of vitamins.  Like carrots, it also plays a role in sebum production. Click For This Free E-Guide For More…. Want More?

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3 Tips to Picking the Right Protein Supplement

The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real and irreplaceable ingredients that nature can provide. When we eat right – when we eat real – we become our best selves. 3 Tips to Picking the Right Protein Supplement Adequate protein is more than a ticket to a fitter physique. It turns out that consuming protein is important for women when it comes to appearance and long-term health.  Burt’s Bees’ plant-based protein powders are not only more sustainable, but they are also less concentrated and refined than animal protein powders, therefore carrying more macro and micro nutrients from the plant source (e.g. fiber, carbohydrates, phytonutrients). Burt’s Bees Protein provides a complete essential amino acid profile – offering the nine essential amino acids that must be consumed through protein foods – and achieves high digestibility. Look for Labels: When reviewing a daily protein supplement, it is important first to review the labels located on the package. Are you a vegetarian or in need of soy-free? Most companies now will state if they meet your specific dietary needs. There are a variety of supplements that now cater to your specific needs. For example, Burt Bee’s has a variety of protein supplements in various flavors but also specific needs Burt’s Bees Protein +Healthy Radiance – Vanilla or Chocolate Burt’s Bees Protein +Gut Health – Vanilla Burt’s Bees Protein +Daily – Vanilla & Chocolate Review Source: With many protein shakes on the market it’s important to note where the source is coming from.  There are a few brands like, Burt’s Bees Protein, which is formulated with organic ingredients and plant-based protein, requiring fewer natural resources for production and having a less harmful impact on nature. If you are unsure of what brands to look for I recommend picking protein supplements that are both or either USDA or Certified Organic materials as you don’t have to be concerned with loads of pesticides or chemical materials. Taste Test: When picking a protein supplement no matter how good it is, if it doesn’t taste right then you will hate it and loathe to drink it daily. Various proteins supplements taste different depending on if you add water, milk or add it to a smoothie. Purchase a few sample packets and test away before investing in a larger tub or size. This is a sponsored conversation written by me on behalf of Burt’s Bees. The opinions and text are all mine.

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Pumpkin Seeds For Healthy Hair & DIY Pumpkin Milk

Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be found in a variety of colors such as green or white from the outer hull. Pumpkin seeds are a natural source of vitamins, minerals and essential fatty acids. They are powerful seeds packed with vitamins B and K, calcium, iron, phosphorus, magnesium, zinc, potassium and copper. Pumpkin seeds also contain vitamin E and A, which helps improves the skin tone and aid in the production of new skin cells and repair. Did you know, just a small handful or about 1 ounce of pumpkin seeds contain almost 10g of protein and are packed with fiber?! As you can tell, eating pumpkin seeds can aid in growing healthy hair from the inside out. You can eat pumpkin seeds raw, roasted or add them to salads or snack mixes. My favorite way to consume these seeds is by making my own milk. Homemade Pumpkin Milk This is a quick and easy recipe for making your own homemade pumpkin milk. All you need are the following items: a milk strainer or cloth, about a handful of pumpkin seeds, a 32-ounce mason jar and 64-ounces of water. You can use a sweetener such as vanilla, cinnamon or even honey as an option. I love using pumpkin milk in my shake, smoothies or ice matcha. Check out my video, where I dish on the benefits of pumpkin seeds and show you how to make homemade pumpkin milk.  Here are the bags I showed in the video. You can purchase the affordable and popular strainer or the organic cotton cloth I use in the video via amazon.   

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FitHair Heads to the New Orleans Natural Hair Expo

This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I had the opportunity to co-host the 2nd Annual #EatForYourHair event with HoneyBeNatural and discuss the importance of healthy hair from the inside out.     FitHair Heads to the New Orleans Natural Hair Expo After a short trip on Southwest, I checked in the hotel and spent too much money the first night on delivery. The following day, I took an uber to the local Walmart to pickup food for next few days in New Orleans. I was focused a lot of budget during the trip and was proud of sticking with $10 a day. Here are a few ideas on how to travel as a vegetarian on a low budget.     While shopping at Walmart, I stopped and the famous Daiquiris, which is the home of the 190 Octane. If you are familiar with Fat-Tuesdays then you know it’s a favorite place. I had a small blend and made sure to not only eat and drink water but also ensure I had my 10 thousand steps completed.     Saturday was the big day. I was so excited to be presenting along side the 2nd #Eatforyourhair workshop at the @neworleansnaturalhairexpo, as it was the first time presenting outside of Dallas. The session was filled with men and women who were ready to learn all about how to have healthy hair from the inside out. Fruit and veggies provided by the fantastic @tastefull_designs who incorporated my @thefithair shirt into the awesome platter.       We had a plater of various fruits for attendees to try. One of my favorite fruits is Watermelon. Watermelons are full of vitamins such as Vitamin A, B6 and C, which contribute towards healthy skin, aiding the immune system, and benefitting from antioxidants     After speaking, I exercised and walked over to the popular Cafe du Monde. Cafe du Monde is world famous for its cafe‘ au lait, beignets, and is a perfect place to people watch. This was my first time having the famous beignets, and they were worth the wait.       Monique Herbert also known as It’s Me Moe is the Founder and CEO of the New Orleans Natural Hair Expo. The expo had great vendors, workshops, and an even better atmosphere. If you are heading down to the great state of Louisiana during the independence holiday, you want to make sure to attend this expo.  Hit the gallery above for more pictures from the expo.

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