Author: alexandriawill

alexandriawill

3 Tips to Picking the Right Protein Supplement

February 15, 2017

The Benefits of Natural Ingredients: Every day we learn more about negative effects of synthetic and unnatural ingredients. And we understand more about the real and irreplaceable ingredients that nature can provide. When we eat right – when we eat real – we become our best selves. 3 Tips to Picking the Right Protein Supplement Adequate protein is more than a ticket to a fitter physique. It turns out that consuming protein is important for women when it comes to appearance and long-term health. Burt’s Bees’ plant-based protein powders are not only more sustainable, but they are also less concentrated and refined than animal protein powders, therefore carrying more macro and micro nutrients from the plant source (e.g. fiber, carbohydrates, phytonutrients). Burt’s Bees Protein provides a complete essential amino acid profile – offering the nine essential amino acids that must be consumed through protein foods – and achieves high digestibility. Look for Labels: When reviewing a daily protein supplement, it is important first to review the labels located on the package. Are you a vegetarian or in need of soy-free? Most companies now will state if they meet your specific dietary needs. There are a variety of supplements that now cater to your specific needs. For example, Burt Bee’s has a variety of protein supplements in various flavors but also specific needs Burt’s Bees Protein +Healthy Radiance – Vanilla or Chocolate Burt’s Bees Protein +Gut Health – Vanilla Burt’s Bees Protein +Daily – Vanilla & Chocolate Review Source: With many protein shakes on the market it’s important to note where the source is coming from. There are a few brands like, Burt’s Bees Protein, which is formulated with organic ingredients and plant-based protein, requiring fewer natural resources for production and having a less harmful impact on nature. If you are unsure of what brands to look for I recommend picking protein supplements that are both or either USDA or Certified Organic materials as you don’t have to be concerned with loads of pesticides or chemical materials. Taste Test: When picking a protein supplement no matter how good it is, if it doesn’t taste right then you will hate it and loathe to drink it daily. Various proteins supplements taste different depending on if you add water, milk or add it to a smoothie. Purchase a few sample packets and test away before investing in a larger tub or size. This is a sponsored conversation written by me on behalf of Burt’s Bees. The opinions and text are all mine.

Pumpkin Seeds For Healthy Hair & DIY Pumpkin Milk

February 10, 2017

Pumpkin seeds are the edible seed of a pumpkin or other types of squash. They are oval, flat and can be found in a variety of colors such as green or white from the outer hull. Pumpkin seeds are a natural source of vitamins, minerals and essential fatty acids. They are powerful seeds packed with vitamins B and K, calcium, iron, phosphorus, magnesium, zinc, potassium and copper. Pumpkin seeds also contain vitamin E and A, which helps improves the skin tone and aid in the production of new skin cells and repair. Did you know, just a small handful or about 1 ounce of pumpkin seeds contain almost 10g of protein and are packed with fiber?! As you can tell, eating pumpkin seeds can aid in growing healthy hair from the inside out. You can eat pumpkin seeds raw, roasted or add them to salads or snack mixes. My favorite way to consume these seeds is by making my own milk. Homemade Pumpkin Milk This is a quick and easy recipe for making your own homemade pumpkin milk. All you need are the following items: a milk strainer or cloth, about a handful of pumpkin seeds, a 32-ounce mason jar and 64-ounces of water. You can use a sweetener such as vanilla, cinnamon or even honey as an option. I love using pumpkin milk in my shake, smoothies or ice matcha. Check out my video, where I dish on the benefits of pumpkin seeds and show you how to make homemade pumpkin milk. Here are the bags I showed in the video. You can purchase the affordable and popular strainer or the organic cotton cloth I use in the video via amazon.

Winter Foods For Hair Growth

January 26, 2017

Winter is officially here. Long gone are the summer fruits and vegetables and now are time for hearty greens citrus. This winter I have picked out three winter foods, which aid in healthy hair from the inside. Foods You Should Eat For Health Hair – Winter Edition Brussels Sprouts The small “mini baby cabbages” are often overlooked on the dinner menu but not anymore. But these small vegetables are very mighty as they are a great source of protein, iron and potassium, Additionally, Brussels contain a significant amount of Vitamin C and folate, antioxidants and fiber, which all aid in proper hair growth from the inside out. Kale Oh Yeah! If you didn’t know, it’s Kale season and I am overly excited. Kale is one of my favorite vegetables and greens for aiding in healthy hair. Kale contains vitamins A, C, K, and E, as well as iron, calcium, manganese, potassium, and a load of antioxidants. Kale and most greens are a part of what’s known as the brassica group. These vegetables are known to help lower cholesterol, aid in digestion and much more. Pomegranates Pomegranates are known as a superfood thanks it’s powerful antioxidants and anti-inflammatories, which fight against heart conditions such as high blood pressure, and cholesterol and even offer some anti-cancer benefits. Unhealthy hair can be a culprit from poor circulation, which directly is a result of blood circulation and heart health as well. If pomegranates can keep the heart this healthy image how it will affect the hair in the long run. Want to know more? Download this free e-book, which contains 20 foods you con eat for healthy hair from the inside out.

3 Healthy Tips to Make it Through the Winter Season

January 11, 2017

The winter season often brings an increase of comfort food, weight gain, and sickness. Here are three quick tips to help your immune system and keep you healthy this year during the season. Keep Moving – While you may want to stay in and sleep in, try to stick with a daily exercise plan. Physical activities are known to help to boost the immune system. Try new classes at a specialty gym or download a workout app to keep active while on the go. Staying active is great for your mental toughness as well as your overall health. Eat Smart– Winter season is known for loads of comfort foods, which can contribute to weight gain, lower immune system and much more. Try incorporating foods that are rich in boosting the immune system such as mushrooms, leafy greens, Matcha tea and coconut oil. Fruits and unprocessed foods are still vital yearly so don’t skip on these for comfort foods. If you are unable to incorporate these items, having a daily protein shake like Burt’s Bees™ Daily Protein + Daily, which includes plant-based protein and vitamins from real fruits and vegetables, which is a great alternative especially those who are on the go. Wear Sunscreen – I know. It’s a lot of gray days full of ice, snow, and cold winds during the winter months. The thought of “sunscreen” when there isn’t much sun just doesn’t make sense. While there may be the lack of sunlight during the winter season, this doesn’t mean you should skip on sunscreen. Snow increases your risk for UV exposure during the Winter months. So while it’s gray and the sun isn’t out, exposure is higher for most during the cooler temperatures. Thus it’s vital to switch your moisturizer and skin care to accommodate seasonal needs. Sunscreen is more important in the winter season, so don’t skip it. This is a sponsored conversation written by me on behalf of Burt’s Bees. The opinions and text are all mine.

3 FitHair Hair Resolutions

January 2, 2017

Whether you are starting a New Year’s Resolution or just declaring today as a day to make a change, now is the perfect time to resolve to have healthy hair for the year. Take a look at three resolutions you should make to have healthy hair from the inside out. Quality Sleep Did you know, “alterations in sleeping patterns have been shown to affect the body’s immune function, hormone secretion, and physical and mental stamina? According to the Belgravia Centre, the hair is very sensitive to changes in the body, and hair loss is nearly always the consequence of an internal disturbance.” Yes! Lack of sleep can, could and does affect hair growth negatively. So make sure you have quality sleep each night. I am currently tracking my sleep with the MisFit activity tracker, which I love and highly recommend. If you don’t have one there are multiple apps, which help track your sleep at night. DRINK CLEAN WATER Water is essential to hair growth but also your overall well-being. If you are having a hard time drinking water, add fruits to mix it up. Still, can’t drink enough? Did you know you can eat your water? Fruits and vegetables like cucumbers, berries, and celeries are high in water content. Juicing is a great option to quench your thirst and increase your water intake. Make sure you check out my YouTube Video as I test the ph and teach about the importance of water. TAKE DAILY VITAMINS Everything we do to our body affect it in some way. Stress, working out, even medications can affect circulation and the absorption of nutrients from foods. Since I am not a doctor, I can’t prescribe a cocktail for each person. It’s a general rule of thumb to have vitamin supplements to ensure we are getting everything we need for optimal health. If you are wondering where to start, I follow Sprouts Essential 4 Supplements as a great foundation for knowing what to take each day. Here are the top 4 essential vitamins for both healthy hair and body. Multivitamin Omegas (Fish, flax, chia etc) Super Foods aka Green supplement Probiotics Optional: Vitamin D during the winter time or if low. Here are my favorite vitamins to have Garden of Life Multivitamin, Omegas, Raw Green supplement, and Mood Probiotics. WANT TO LEARN MORE???

Healthy Swaps for the Holiday and New Year

December 14, 2016

The key to eating healthy throughout the holiday season or for the new year is to treat this season the same as it would be any time of the year. All you have to do is make the right choices that will allow you to indulge and enjoy, yet keep you from loading up on the fatty, high-calories dishes that can quickly lead to unwanted weight gain. Whether it’s the holiday season or you’re trying to start a new healthy lifestyle, here are some healthy swaps that will keep you on track throughout the year. Healthy Swaps for the Holidays, New Year and More EGG NOG for MALK NOG Eggnog is a favorite drink during the colder temperatures and holidays. According to CNN, Eggnog is made up of four ingredients milk, sugar, cream, and eggs, but if you pick up a carton of commercial eggnog most contain much more nog than eggs. FDA regulations only require that 1.0 percent of a product’s final weight be made up of egg yolk solids for it to bear the eggnog name. For “eggnog flavored milk,” the bar is even lower; in addition to requiring less butterfat in the recipe, this label only requires 0.5 percent egg yolk solids in the carton. Additionally, a typical serving of eggnog contains over 300 calories, 10g of fat, and over 70 mg of cholesterol.Try DIY NOG or one of my new favorites MALK PECAN MALK NOG. It’s the first dairy-free nog with no artificial colors, flavors, binders, fillers, gums, carrageenan. It also 100% organic and made with over 1 cup of Texas Pecans. Chicken Stock for Bone Broth Year-round, stock is used in a multitude of recipes but a lot more during the holiday season. Store bought stock can contain a host of other ingredients such as yeast, MSG and much more. A better option to swap for is Bone Broth, which I wrote about a few months ago. Bone broths are simmered for a very extended period, with the purpose being not only to produce gelatin from collagen-rich joints but also to release minerals from bones. Bone broth contains at least 10 grams of protein per serving and tons more nutrition than traditional stock. Coffee for Matcha Tea From gas stations to bars, coffee is available everywhere at any time of the day. Each season there are seasonal flavors of coffee, which often contain high amounts of fat, sugar, and caffeine. A great alternative is Matcha tea. Matcha is a type of green tea but comes with a lot more benefits because it’s a powder. When you drink matcha, you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha powdered green tea has over 130x more antioxidants than regularly brewed green tea. IT would take 10 cups of regular green tea to equal the nutrients found in one cup of matcha. One of the biggest benefits of coffee is containing the amino acid L-Theanine. Because of its presence it helps your body to process caffeine differently and create a state of calm alertness. While one serving of matcha has much less caffeine than coffee, it provides a less jittery, more sustained energy boost – with no crash at the end. L-Theanine also improves focus and helps you concentrate. Additionally, Matcha also helps increase your metabolism. Mayo for Avocado Mayonnaise is perfect for a quick tuna or egg or chicken salad, but it comes with a hefty price of fat and calories. A quick swap is avocados. Avocados are typically in season and can be found in a plethora of stores. Avocados provide fewer calories than mayo and are filled with loads of healthy monounsaturated fat, fiber vitamin C and folate. Did You KNOW? Avocados are GREAT for Hair Growth! Alcohol for Sparking Water I love a glass of wine or a good cocktail, but most alcohol and wine has no health benefits (red wine is the only one that does.), overworks the liver and depletes the body of essential nutrients such as calcium. It’s the truth. It’s empty calories. The holiday forgoes the alcohol and substitute for either a wine spritzer or sparkling water like La Croix. Most people will assume you are drinking and it’s a lot fewer calories than most holiday cocktails.

MisFit Ray Is A Holiday Must Have

December 1, 2016

It’s officially the holiday season, which means lots of planning, shopping, gifts, and parties. Over the new few weeks, I will be giving you advice on how to stay healthy, gift picks and much more. This week, I want to highlight the popular premium fitness and sleep tracker, MisFit Ray by Fossil. I couldn’t contain my excitement about receiving the MisFit Ray Rose Gold with gray leather strap. After a few weeks of wearing, testing and working out with it the MisFit Ray, I definitely am making this one of my Holiday Picks for this year. So sit back and get ya tea or juice ready because this a lengthen blog post. The Ray retails for $99.99 (or $119.99 with the leather strap, as I’ve been wearing it.) It looks like a piece of jewelry but the Ray isn’t just for a cute wrist arm bling. It’s a true fitness tracker as it counts steps, alerts me for sitting too long and even tracks my sleep patterns. Once I initiate Bluetooth to sync the Ray with my phone, all of this data is backed up to the app on my phone in a few seconds. The Ray is powered by three small batteries, which are similar to the kinds in most watches. Since it’s battery operated, this means no extra cords or forgetting to charge, which I like a lot. The batteries have last well over a month and are said to last about six months! As far as setup, I did the unboxing on Inst-stories, and most of my followers got a chance to see me go from box to setup within 5 minutes. Fit Features of the MisFit As noted before, the MisFit Ray automatically tracks steps, distance, calories, and light and restful sleep. Additionally, it has the option to vibrate for call and text notifications, movement reminders, and alarms. I liked the vibration and notification for sitting down too long a lot. The Ray came in handy while I was at the movie to see a free screening of Moonlight, which you should see the film too. My cousin was running late so I knew she would call once she arrived. Since this was a screening, they were strict on us not having our phones out period. Since I had on my Ray. When she called, I knew because my wrist vibrated 3x with a flashing light indicating someone was calling me. The light didn’t disturb the other movie goers and no one noticed. Winner! My favorite feature is tracking my sleeping patterns. Going without adequate sleep can have both short- and long-term consequences Each day I was able to see a charted view of the total amount of sleep and points where I wake up, toss and turn, etc. This is critical as sleep is vital to our overall well-being but also healthy and fit hair. Wear It & Accessorize Up! The Ray is probably one of the most stylish fitness trackers I have seen. It doesn’t feel like a regular tracker being big and bulky. As stylish as the tracker is, it complimented by tons of more fashionable yet useful accessories. MisFit offers a banded bundle, which include three various styles of bands from waterproof to leather. The countless accessories ensure you can switch up your style with your outfit or to meet your daily need. The tools for switching come in the accessory pack, which was very convenient. It took me approximately 10-15 minutes to switch the bands. It wasn’t easy but it wasn’t to hard. It’s a learning curve but next time I can do it quicker. If you don’t like wearing it on your wrist, then you can wear it on your shoe, pocket or even on your chest thanks to the Ray’s Lariat necklace. The necklace is a 20″ bar-in-loop closure and relatively light, which makes it perfect for layering or being the centerpiece of your outfit. You can wear the Misfit Ray connected at a single end as a drop pendant or at both ends to create a horizontal bar. Becuase I have a larger “blessed” chest, I opted not to do this but to wear the necklace as a stand alone. I know the Ray would be lost in the girls . I just can’t do it, guys. LOL (Luckily, the Ray is waterproof so the sweat wouldn’t destroy it should this happen to you.) Is MisFit Ray for you? So the big question is if the MisFit Ray for you? The short answer is YES. However, the MisFit Ray may not be for you if you fall into two categories. If all of your friends have a FitBit. Unfortunately, most people have a Fitbit, so the community is pretty active and vigorous (almost like a cult.) This may hinder you from purchasing one as you will be the oddball out. For me, this isn’t an issue and is a positive! If you desire a direct connection to heart rate monitor or extra stuff. Since the Ray is simple and straightforward, there isn’t aren’t tons of advanced GPS and Fitness tracker/watch options. However, the app that powers it is pretty cool as it links to many other health apps such as Google Health, which links to heart rate monitors and other programs. If you are looking for a fitness tracker that doesn’t look like most other fitness trackers, doesn’t break the bank, great quality and doesn’t need to be charged daily then the MisFit has my FitHair Stamp of approval. Since it’s the holidays, I would snag it up on the sales and bundles. Oh yeah, it’s on sale for $69.99 via Amazon so get on it, folks. The folks at MisFit sent me a complimentary MisFit Ray and necklace. I purchased the bundle set on my own. All opinions are honest FitHair Fam.

Mizuno Wave Rider 20 Review

November 10, 2016

This is a sponsored post written by me on behalf of Mizuno If you are following me on Instagram, Facebook or Twitter, you probably noticed I was at DICK’S Sporting Goods Store in Allen, Texas to attend a special intimate event with Mizuno and learn about the Wave Rider 20. Since I am training for my next half and full marathon and RRCA Running Coach, I understand how vital picking the right shoe. Investing in quality and proper shoes helps prevent injuries and damage on your body. Mizuno Wave Rider 20 Review I was able to bring my fellow runner and sneakerhead Monisha of Runner’s Revelation with me as my guest. Since we both run and speak to or assist with runners, we got a chance to learn directly from Mizuno District Manager on their longest-standing shoe – the Wave Rider 20. The Wave Rider 20 reflects 20 iterations of refinement to deliver the right blend of soft cushioning and a smooth heel-to-toe transition. Mizuno franchise was the first to incorporate Wave Technology®. The Wave Rider 20 features new cloudwave® technology – designed using convex (u-shaped) geometry. This gives you a well-cushioned, flexible shoe with the support you need directly on your heel. The curve in thecloudwave® is longer and gentler to convert more of the runner’s heel impact into forward motion. You can identify the wave by looking at the white area on the bottom of the shoe. You will see the wave in pink… Waving* So what’s different? New cloudwave technology is the primary difference between the Wave Rider 20 and previous models.In addition, the midsole has been redesigned with comfort and durability. This improvement allows your feet comfort from running to explosive jump jacks during boot camp. Also, the shoe box is beyond AMAZING! After chatting with the expert and testing it out, I recommend this shoe for Runners who seek a Neutral Cushioned. These shoes are intended for runners who have a higher arch that does not pronate or collapse in very slightly. If your running show is the stability category like myself, then I suggest these shoes for Cross Training or Training Shoes. Training shoes are shoes that are used for the gym or boot camp, which is what I use them. They have enough arch support to allow you to run during workouts but plenty of breathing room and flexible for various gym circuits. After learning about the Mizuno Wave Rider 20, we had a mini photoshoot, scavenger hunt and grabbed a little bit from the uber healthy snack bar. The scavenger hunt was tiring as we had an adventure looking around DICK’S Sporting store for items. I didn’t realize they had soooo much stuff there. They have a little bit for every type of sport. You can check out my Facebook Live Video Anywho. If this interest you then you can check out the Wave Rider 20 nationally at your local DICK’s Sporting Goods, run specialty stores and online retailers with a retail price of $119.99. You can also learn more about the history of the Wave Rider and purchase a new pair at http://bit.ly/2eeZygl This is a sponsored post written by me on behalf of Mizuno. All opinions are my own.

FitHair For Runners Regimen Beginners

November 4, 2016

As you guys know, I am busy training for tons of races on next year. As part of my training, I am consistently asked tips on how to workout and some fithair tips. I decided to finally show you my weekly hair regimen that I do as a runner. Check out my natural hair regimen starting with wash-day all the way to my “long runs” on Saturdays. Even if you’re not a runner, you can use a few tips from the runner’s natural hair care regimen as well. Runner’s Natural Hair Care Regimen Sunday: Use this day to do a complete wash routine. A complete wash routine, includes shampoo, conditioner, deep conditioner, leave-in and styling product. If you are uncertain or don’t have a wash routine, I recommend downloading and using The Natural Cole’s Wash day guide. Once hair has been completely washed, then style hair by flat twisting hair using your favorite stylers such as gel, mousse or curl cream. I purposely am showing you guys your flat twist doesn’t have to be perfect if you don’t have time. Monday: Workout in the morning with a baseball hat. Once showered and clothed, should be dry and ready to be removed and styled. Don’t forget to make sure your hair is completely dry when taking down your twist. *wink Tuesday: Workout utilizing visors during your runs to keep the sun and hair out your face or in the gym allowing air to flow and help keep you cool. I am a fan of visors as they can add a pop of color to a boring workout outfit and are very practical. Wednesday: Make sure to replenish hair with a hair oil, daily moisturizing cream and hydration spray. I love Textured Talk web store Textures Natural Hair Store as they have a variety of my favorite sprays such as Obia’s Hydration spray and TGINs daily cream all in one place. Thursday: I utilize soft adjustable headbands like the bandi bands or balega to make sure my hair is shielded from various environmental influences but also can be placed over my ears to keep them warm. After working out, do a short wash-and-go utilizing a co-wash, deep conditioner, and leave-in. I recommend using The Mane choice 3-n-1 and deep conditioner as it detangles, conditions and moisturize the hair. It saves you time and money as you only need two products instead of three. After conditioning, use your desired styling products. Friday: Fridays are an off day for me in order to prepare for a Saturday morning long-run. Make sure to re-moisturize with a daily moisturizing spray, blended hair oil and a daily moisturizing cream. Saturday: I normally workout or run on Saturday mornings so my hair has grown in size and volume I make to use a soft headband or a visor. After working out, I wear a headwrap or let is run big and free. If I know I will be busy on Sunday, I will make this my wash-day and start over.

Five Fall Nutritional & Body Items For Runners | Giveaway

October 18, 2016

With breezy cool temperatures and the gorgeous fall foliage, I have been enjoying my new marathon training workouts. I decided to start training for my personal best of a sub-2:30 half marathon for my next race. As a RRCA Certified Coach, I have a unique and complete plan on nutrition, weight-training, sleep and much more. (PS: Keep up with my training more on Instagram and snapchat.) Before I start training, I make sure to clean out my refrigerator and stock up on essentials. After a great day of training and working back home, I stock up my empty fridge and load up on nutritional and body care items at Sprouts. Why?! Sprouts is currently having my favorite seasonal sale, #VitaminExtravaganza! During Vitamin Extravganze, all nutritional supplements and body care are 25 percent off regular retail until October 19-26! Don’t forget, if you spend $100 on any items in this section, you get an additional 10%. Anywho, here are five items I recommend for my fellow runners to purchase during the sale. Five Fall Nutritional & Body Items For Runner Protein: Garden of Life Protein & Greens Proteins are essential to the body as it is responsible for a host of activities in the body. It is recommended to have some form of protein within an hour after working out. I highly recommend Garden of Life Protein and Greens as it contains 20 grams of protein, gluten-free and also contains at least six different types of vegetables and greens. Calcium & Magnesium Citrate Supplement: Nature Calm According to the makers of Natural Calm, magnesium deficiency can result in symptoms such as:stress, low energy, muscle tension, muscle spasms and cramps, headaches, insomnia, fatigue and weakness, abnormal heart rhythms, hormonal imbalances, weakening bones, constipation, anxiety, and much more. While training, make sure you I have experienced less muscular soreness since I began taking Natural Calm regularly. I take one packet or one tablespoon before I go to bed daily. Facial & Body Wipes: Honest Wipes, Burt’s Bees and Say Yes! Sometimes I have to head out after a run so I make sure to keep a few different wipes in my gym bag and car. I make sure to use wipes after any run or workout to remove sweat, dirt, sunscreen and other residues. Honest wipes are great for all over body. Additionally, I love Say Yes! And Burt Bee’s facial wipes to get the dirt off my face. Personal Body Products: Dr. Bronner’s Toothpaste, Nubian Heritage Scrub and more Just because you are sweating and working out doesn’t mean you have to neglect your skin and hair. During the Sprouts Vitamin Extravangaze sell , I stock up on all my personal care items such as toothpaste, scrubs, body wash, deodorant, hair products and personal feminine care for the next two to three months. It may seem like a like but buying in bulk with an extra 25% is a huge saving on items I use monthly. Muscle Soak: Epson Soak Epsom salt differs from regular salt because it is a naturally occurring compound of magnesium and sulphate. I recommend pairing Epson salt with a few drops of essential oils or purchase. If baths aren’t your thing, then you can try the Aura Cacia, Shower Tablets-Reviving Peppermint to help relax you after your run. I am addicted to Sprouts Epson Salt in bulk. Buy at least two or three bags and trust me your body will thank you. Bonus: Garden of Life myKind’s Vitamin D Spray According to WebMD “Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions. ” Many people tend to suffer mood swings and depression during the cooler temperatures due to lack of sun exposure and vital nutrients. I make sure to take a daily vitamin D supplement to ensure my mood is happy and I am in tip-top shape. I recommend Garden of Life myKind’s Vitamin D Spray. It’s tasty, perfect for traveling and one less pill you have to take. a Rafflecopter giveaway In celebration, I teamed up with my Sprouts and they are offering one of my winners a free $25 Sprouts giftcard so that you can enjoy in the celebration. This post is sponsored in partnership with Sprouts and #VitaminExtravaganza. All thoughts are my own.