
Route 66 Marathon Recap
I was able to finally attend the famous Route 66 Marathon for my birthday. This was my 10th half marathon and also the start of
I was able to finally attend the famous Route 66 Marathon for my birthday. This was my 10th half marathon and also the start of
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year,
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
In June 2018, I unexpectedly lost my mother. If you have been to any one of my events or races, my mother was mostly there
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only