Races
Route 66 Marathon Recap
I was able to finally attend the famous Route 66 Marathon for my birthday. This was my 10th half marathon and also the start of
Fit & Body
Tips for Running At Night
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can
Wash & Go Style For Women Who Workout
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year,
Fit & Body
Chafing? How to Stop It – Runners Tips
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in
Featured
Workout Shorts for Thick Thighs and Big Butts
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that
Fit & Body
Levitate Your Boobs Event Recap
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all
How to Find Your Sports Bra Size
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
Fit Hair
Always Remember – Remembering My Mother
In June 2018, I unexpectedly lost my mother. If you have been to any one of my events or races, my mother was mostly there
events
Running 101: Facebook Live Chats in June
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
Fit & Body
How to Wake Up for Early Morning Workouts
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
Weight Loss for Runners | What I Eat In a Day – Morning Edition
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
Fit & Body
Tulsa City Guide for Runners
This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only