March 17, 2019/
Bermuda is an island literally in the middle of the ocean, the Atlantic Ocean, not the Caribbean as most folks…
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March 8, 2019/
Bermuda is known for the’s Bermuda Triangle challenge where you run three different races and distances throughout three days. This…
February 21, 2019/
Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my…
February 1, 2019/
I am so excited that I was able to host my first Bras and Brunch event with Brooks & REI.…
January 13, 2019/
Every week, I have been making this tea called Golden Milk. If you didn’t now basically golden milk is a…
January 7, 2019/
Want to start running but know where to start? Maybe you have been running and don’t know what items you…
December 31, 2018/
Let me first by stating if you are reading this, it has taken me over 6 months to write this…
December 31, 2018/
In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun…
December 22, 2018/
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…