Workout Shorts for Thick Thighs and Big Butts
September 20, 2018
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that
Levitate Your Boobs Event Recap
August 24, 2018
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all
How to Find Your Sports Bra Size
August 13, 2018
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
Always Remember – Remembering My Mother
July 13, 2018
In June 2018, I unexpectedly lost my mother. If you have been to any one of my events or races, my mother was mostly there
Running 101: Facebook Live Chats in June
June 4, 2018
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a
How to Wake Up for Early Morning Workouts
May 16, 2018
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
Weight Loss for Runners | What I Eat In a Day – Morning Edition
May 10, 2018
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
Tulsa City Guide for Runners
May 2, 2018
This year, I am headed to Route 66 Marathon in Tulsa for my 35th Birthday. I am so excited and counting down for not only
Little Rock Marathon Recap & Guide
April 30, 2018
So the Little Rock Marathon is known as a “A race for every pace.” It is also dubbed as one of Runner’s World “Bucket List:
3 Tips to Picking Running Shoes
April 23, 2018
There are thousands of different types of shoes. Picking up a pair of shoe that may fit you takes a little bit more thought than