Running From Depression – My Story
Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing
Many of you know I am a runner but you don’t know one of the main reasons why I run is how I am dealing
If you are following me on Instagram, you know I am geeked out as I have been accepted to run the 2017 New York Marathon.
With breezy cool temperatures and the gorgeous fall foliage, I have been enjoying my new marathon training workouts. I decided to start training for my personal
Studies have shown that we reach for what’s convenient and what’s visible. When it comes to eating healthy and having the right foods for hair
Pineapples are one of my favorite fruits to have after a workout and as a great snack when I am feeling sluggish. Pineapples contain a
Hey FitHair crew! I was asked a variety of questions regarding candida and hair growth. It’s a long video but I break down what are
If you didn’t know, I am a huge Prince fan. I will and forever will be. Today, the legend passed away at the age of
For the past year I have been a monthly subscriber for We Are Onyx Box. This month, I received both the box and the
If you haven’t noticed, I “suffer” from large breast syndrome. HA! It sucks but until/unless I have surgery to decrease them, I have had to live
Fall is around the corner; however, we still have many more weeks of hot and humid days ahead. Unfortunately, the weather can make things