Tag: events

events

Bras Brunch and Run Recap

Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my  4th #brasandbrunch with @rei and @brooksrunning!  This year, you all were  in for a treat as attendees were able to get their first hands on the new Brooks Run Dare collection and I personally took everyone on an easy run/jog on a beautiful trial. These RunBras are created for just us runners in mind. I’ve got various sizes and includes the larger cup sizes. REI took care of the food in making sure we had something for our tummies and setup this super cute outdoor section so we could truly experience and enjoy nature. I shared the importance of the basics and how with running it is important to know your sports bras and running shoes are the foundations for success. Everyone was able to try on the new Glycerine shoes as well as test out the bras.  Checkout the photos below and if you missed it, I have tons of upcoming events, sports bra guide and much more on the site. Bras, Brunch & Run Photos

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Bras And Brunch Recap

I am so excited that I was able to host my first Bras and Brunch event with Brooks & REI. We had a blast in both Dallas and Fort Worth locations. Thank you to everyone who came out to hear me speak and also try on shoes and get fitted for sports bras.  

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Bra Fitting Event

Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have a variety of guides, videos and much more to help you get to in formation for the upcoming year.

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Levitate Your Boobs Event Recap

Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I hosted an in person event to help ladies levitate your boobs with this. This event will focus specifically on women who have a harder time finding bras in larger sizes and learning more about sports bras. I was able to assist and help guide ladies on the importance of a proper foundation – your sports bra – for walking, running and everything in between. We will follow the talk with a bra fitting for attendees. Guests were able to try out sports bras with a quick test walk/run for those who want to make sure their bras hold up to the test in the latest Brooks Levitate 2 shoes. Additionally, some ladies had questions about running shoes so we dove into that as well over some light bites, drinks and great music will be available to attendees. Enjoy the quick recap and pictures above but also if you missed it, don’t forget to see how you can do size your self and also grab my top picks for sports bras for the Fall.

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Running 101: Facebook Live Chats in June

I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a few essential topics I know that will help you achieve being healthy from the inside out. I will be focusing on running related, but the lives are open to anyone (non-runners, walkers or joggers are welcomed!) Weight Loss & Running  Last year, this was me. This was just me in August struggling through a race I waited years to do. It sucked being too slow and frankly was embarrassed. My goal was never to lose weight actually but training for a run. The by-product was the weight-loss, but also some fears, depression, old goals and much more were shredded as well. In my first FB session, I will be chatting about my journey, My weight loss journey and how running helped What I eat in a day for weight loss Essential nutrition & supplements for weight loss Hydration & Working Out Now that you have learned about my weight loss, I couldn’t wait to teach about the importance of hydration. Dehydration can lead to headaches, aid in hair loss and even hinder your ability to workout and lose weight. As  Certified Sports Nutritionist, RRCA Running Coach and  Boston Marathoner, I will be diving into Why Hydration & Electrolytes are so important Effects on your body due to dehydration Various ways to stay hydrated while working out Hair & Running 101 A huge issue with working out is how to have healthy hair while being active. As a marathoner and triathlete for over the last decade,  I know how tough this can be. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, my mission is to keep you in tip-top shape from the inside out. We will tackle the following topics in this session My Marathon journey and creation of FitHair Connecting nutrition to hair care as a runner Importance of having a FitHair routine Products and accessories for your hair and  running Health, Fitness & Traveling Health, Fitness & Traveling Did you know I have spent almost a decade in the travel industry and have traveled quite a bit for various races around the country? There is nothing more than I love to do than to explore a new city. Don’t believe me? Check out my Running Travel Guides. Running marathons allows me to explore a city within a few hours and have an excellent time! We all know that traveling is impressive, but it can also be stressful and detrimental to our health when we’re always on the go. Tips for staying healthy while traveling Must have items for traveling with only a carry-on bag Supplements for traveling & staying healthy    RSVP For Facebook Lives WHEN: Every Wednesday in June at 7:30pm CT. RSVP Here. 

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Cowtown Marathon Recap

This past Sunday, I had the awesome experience of running the Cowtown Half marathon!  The Cowtown is one of the largest multi-event races in the state of Texas and was voted favorite marathon by Competitor Magazine readers in 2015. It’s held in Ft. Worth, Texas, which is about 30-40 minutes outside of Dallas. Not only did I get to complete my 7th half marathon, I ran it with a group of my running friends who are more like family. Check out my Cowtown Marathon recap and experience how I hang with my running crew. The Cowtown Marathon Recap Travel Information to the Cowtown Marathon I live in Dallas so I didn’t travel per say to the race. I wanted to offer tips since I do live in the city and in case folks want to travel here. The closet airport to Ft. Worth is DFW airport. Love field airport is at least a 30-40 minute ride away. That can be a pretty expensive uber for you so I highly suggest renting a car for the weekend. The city doesn’t have the best public transportation for most travelers so this is my cheaper and best option for most. I stay in Dallas and wished I would have gotten a hotel just to stay in Ft.Worth. I had my friends in town for the weekend so I was basically an uber. Tim is a dear friend and like a running brother of mine that is on the board of the St. Louis Marathon and is a Running Influencer there. Yal know I got manners and southern hospital so I picked him up from Love Field airport and showed him around Dallas.    The City – Funky Town Ft. Worth is unique and folks that live there love, Love, LOVE the city. There is a lot to see and do in Ft. Worth but it’s very different than Dallas. You can expect cowboy boots, trailers and western stores every few miles in Ft. Worth. They are the true Western Texan over there. There is a lot to see in Ft. Worth so take advantage of walking around the various sections of the city such as Magnolia, Fairmont and Sundance. Places to Eat in Ft. Worth In Dallas/ Ft. Worth, we love to eat on a good patio. Patio’ing is a thing around here so you have a million options with great Southern food, craft and local beer,  strong cocktails, good service and more in the warm weather.  Here are a few of my favorites in Ft. Worth. Heim BBQ: If you can, get there early or be prepared to stand for a bit. This BBQ joint always has a line but it’s worth the wait. Nothing like some good old fashion Texas BBQ. Istanbul Bar & Grill: I am a big fan of Mediterranean food. Their baba ghanoush, and gyros are perfect anytime of the day. This location has a bar so you can grab a tasty beverage if you desire as well. Mash’d: If you can go for brunch, go!! They have a 14inch pancake called the “Manhole cover pancake,” which is stuffed with blueberries butterscotch chips. Yeah! It’s that serious there. Oh should I also mention the mixology bar and they serve moonshine??!! Gus’s Fried Chicken: It’s a Memphis-based spicy fried chicken joint that has juicy fried chicken and the best sweet tea ever! Nammi at the Farmers Market: Head over the Farmers Market and roam around. When you do, stop at my favorite food truck Nammi, which serves Vietnamese food. My favorite dish is always their veggie tofu tacos and basil lemonade. Tom Thumb off 7th Street: Sounds really crazy to put this on here but this Tom Thumb is like a restaurant. You can grab a drink at the bar and watch a game, order pho, pickup toilet paper and so much more in one store. This location is also right by a lot of other restaurants as well.   Weekend Socials With My Running Family Friday Night Since Tim was in town, we ended up having a happy hour for him and my local running groups We Run Things and Pint Striders. Founder’s beer came out and gave some swag while chatting about a few local things with me. After that, we enjoyed beer, laughter and good times through the night. Beer is rather normal for us runners to drink as it’s technically just a bunch of carbs and we need it run. Saturday Night  Saturday I opted to ditch the 5k and go for a walk with Tim and my other running friend Alex. We ended up wakling to the the Alamo Draft House, which isn’t to far from house, to go see Black Panther. I probably have seen this movie at least 5 times now and can’t stop still! Also this is my favorite movie theater and they had a great Black Panther food and beverage menu too!  After that we showered and ran to the Black Marathoners Pre-race dinner. It was great time to just meet folks from all over the country before we lace up for the following day. I had a great time meeting al to of fellow runners who live in Atlanta and I will be seeing again in October at the Baltimore Running Festival.   The Cowtown Marathon Race day started bright and early at 4:45AM and it was greatness. I made it there at 6am and was able to get a close free parking space and wait inside in the warm building. I didn’t start until about 7:30 because I switched to a later corral but let me say, all 9,100 of us truly enjoyed the morning jams and tunes while waiting. I always have a mantra song of each race, so for this race, Anita Ward’s Ring my Bell was it! The race was everything! This has been one of my favorite races and I truly mean it. It was really cool to start the race with my

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Baltimore Running Festival Guide

In October, I spent several days in Baltimore, Maryland. The city is known for its harbor and famous crab cakes. I spoke about my quest to run two marathons within two weeks, and it didn’t go as planned. I ended up demoting myself from the full marathon to what’s called a bal-ta-mor-athon, which consist of running a 5k and the half marathon. However, I truly enjoyed myself and the city. If you are running the race or just coming to hang for the weekend, here is a travel guide of the city of Baltimore and the Baltimore Running Festival. So I wanted to share a race recap, travel tips and obviously things to see and do in Baltimore. Travel to Baltimore I travel by way of Southwest airlines straight into Baltimore main airport – BWI, but you can also travel into Washington D.C., which is about an hour away. Additionally, you can fly into Regan or Dulles and take either a train or rent a car to travel the hour distance to Baltimore. So in short, there are a few different ways go getting to B-more. I like BWI because it’s nice, clean and connects directly to the light train. I took the light train from the airport straight into the downtown harbor area for only  $1.80!! It was a great way to see the city and relax my feet for 30 minutes. Unfortunately, on the way back due to leaving at the crack of daw, I had to take Uber to the airport, which cost me a little over $20 but it was a short 10-15 minute trip from my hotel. Getting around the city is very easy. I walked most places because they were within walking distance and when not Lyft, which has a more significant prescience in Baltimore during this time, was available within a few minutes. Unfortunately, I didn’t get a chance to take the bus, but the bus is free and very easy to navigate throughout the city. Hotels to Stay At In Baltimore While there, I visited several different hotels for an upcoming event I am planning with the Black Marathoners Association. My favorite hotels thus far are the Baltimore Renaissance Hotel by the Harbor and Hilton Baltimore. Baltimore Renaissance Hotel From amazing views of the harbor every time you wake up to their endless healthy breakfast buffet, this hotel is perfect for families and those who want to be within a few feet from most tourist attractions and less than a mile from Wholefoods.(Gotta be close to a store for last minute item!) Additionally, the hotel is connected to the mall, which may be great for some or not so great for others. I was tempted to do some massive shopping, but I didn’t! HA! I liked that the Marriott allowed guest to make reservations for dining at any time  because there is nothing like wasting time for waiting around for a table. Additionally, their breakfast and bar for a night cocktail are great. I was able to make my own juice as I overlooked the harbor before race morning. The hotel is half a mile from the train and pretty easy to access for anything. Hilton Baltimore I stayed at the Hilton Baltimore, which is my top pick of hotels to stay at. It is currently undergoing some updates, but they have already started and should be completed by March 2018. I got a chance to see the newer rooms, which are amazing! The view is breathtaking because you get to look at the beautiful baseball stadium and some of the city skyline. Hilton’s customer service is unlike any hotel I had. Additionally, I liked the Hilton because I was close to several local bars (not tourist stuff), directly off the light train and could easily walk with 10 minutes to the harbor to meet up for drinks. Oh yeah, the food there is the BOMB! I had crab dip, salmon BLT, and beet salad; which everything I ate was so fresh and delicious. Dining Places in Baltimore Harbor Speaking of food, Where can I start! There are so many places to eat in Baltimore, and most of them are within walking distance of either hotel or a short 5-minute ride. I want to focus on most of the restaurants and dinning within the harbor area because I didn’t get a chance to eat at all the places but here are a few highlights of places to go.   The Land of Kush – the Best Black vegetarian restaurant within walking distance of the hotel. Make sure you grab it and then some for the next day! It’s that good. Phillips Seafoods: Be careful, you can eat everything at this restaurant and want to continue to eat more. There are so many options, but I had the salmon salad; however, I will be back for their famous seafood mac and cheese. Hard Rock Cafe – Because I know some of you gotta grab the magnet and pins of each location. The Grub Factory – Great spot for vegans. Can’t make it? Then hit the grub hub for delivery to you. Pappas Restaurant – Known for the best crab cakes for decades. Additionally, Oprah listed them as one of her favorite things, so ya know if O’ says it then. Hilton Hotel: For a hotel, this food is the bomb.com. Get into the beet salad, which these pecans were like heaven or their crab dip. If you are staying there, they have tons of specials and goodies before and during the baseball games, which are across the street. Rita’s Frozen Custard – If you haven’t had Rita’s you are missing out. Nothing like stopping midday for some frozen homemade custard, Italian ice or any one of the countless sweets. There is one right in the harbor with fast service and loads of options. Other Vegan & Vegetarian Spots Close –Here is a list of other vegan and vegetarian spots close by. I

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New York City Marathon

A journey of a thousand miles must begin with a single step. – Lou Last year, I made a goal to run the NYC Marathon and less than a year later, thousands of steps the journey and goal has been completed. My NYC weekend isn’t the typical weekend because I can never do anything basic. I am always extra with everything. Additionally, I am always representing the Black Marathoners or doing something for the organization so it’s never a dull moment in my life. Brace yourself, it’s a bit lengthy but I couldn’t leave out anything because it was packed weekend and it’s a dream come true! It’s a good read I think. So with that, here is my VIP NYC Marathon recap.   Friday – New York City I Am Here I arrived in NYC Friday and basically had mapped out my day with going to hang out and tour the Women’s Health Magazine / Rodale office and then hit the expo and I did just that. The NYC Marathon is not a typical race as most because it’s an entire weekend event of stuff.  You really have to be organized or you might just miss out on running the actual race. HA! Anywho, I had a packed weekend so here goes…   If you don’t want to read then feel free to enjoy the video epic documentary with scores, scripts and more extraness on my youtube channel.   Women’s Health Magazine / Rodale So Rodale owns some major magazines you probably read, one being women’s health but also runners world, men’s health, and Prevention. As a 2x Women’s Health Action Hero of the year, I wanted to finally meet the folks I had been working with for now a few years. It was a cool office and experience. It was even cooler as I got a chance to see the wall of magazine covers! NYC Expo So my goal was to do everything I could at the expo and avoid it on Saturday. I did just that. The expo is basically split into three big sections. Section one is the intro to the NYC where you get everything for the race, (bibs, VIP, etc.) Next section is the NYC Merch and New Balance – the sponsors. The third is full of the other vendors. There was a lot of  NYC merchandise and it was very busy. Honestly, it was crazy. The expo can be overwhelming at times. I took breaks because I was so scattered brained and wanted everything but the way my pockets were lined up…. Yeah, Nah son. The lines weren’t too long for me, as I didn’t have a wait at all. After debating on jackets for an hour, I ended up getting a windbreaker NYC jacket because I knew it would look cool with my brooks NYC shoes and red is my favorite color. The next part of the expo is basically the other sponsored stuff and picture time. This also includes the section where you do the thank you wall. I loved this because it was really cool to see all the different nationalities and ethnicities that were represented. It felt like the Olympics and we were the athletes on opening day. I couldn’t just write just one thing but I wrote multiple ones because I am extra… After that, I hit the United section and obviously more and more picture taking. Also, they had a cool section to learn about “visualization” for running from Olympic athlete Meb Keflezighi. You can check out the video in my NYC Race recap, which was really helpful during the race. Once I learned a few tips about visualization when running then I hit up the general expo section for goodies for the race. (Really look at my video recap for details on this.)  I met so many people and companies at the expo that it was kinda of a blur. The best thing I did at the expo was NormaTech system. They look like large boots that basically help with dynamic compression devices designed for recovery and rehab. Basically, you put the boots on and they are supposed to help you recover faster between workouts by reducing muscle soreness and improving circulation. I did this before and afterward my race and let me tell you it works! My feet were super sore from just walking, traveling and such. After 10 minutes sitting with it – the swelling was gone. The boots provided circulation to flow better and offered more oxygen. If you get a chance to try this at an expo please do! Anywho, I got a chance to do a lot at the expo, needless to say, I was there basically for hours. From getting VIP badges in the Blue room to picking up a complimentary custom pillow, I had a great time at the NYC Expo it was lit! After the expo, I watched the NYC parade. My phone was basically about to die so I don’t have any footage of it nor do I care. This race/weekend made me just live in the moment and just take it all in. It’s like that sometimes. … SATURDAY – Social Day In the video, I show you a better glimpse of the hotel I stayed it but I stayed in the DoubleTree in the Financial District in New York. It was right off the Ferry stop and very convent to all the trains in New York. I picked this location because I wanted to roll out of the bed the day of the race. Most of my friends had over an hour or so commute just to get to the Ferry stop due to the subways being packed. I had a 3 minute walk! I was able to enjoy some sleeping in a bit. Instead of going for a quick shake out run the day before like most folks, I just took a quick 2-mile tour of the financial district and grab a few

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FitFro Expo Workshop

Thanks so much for attending the FitFro Workshop. My session is jam packed starting at 2:50 pm in the Collins Cooper Room. Make sure you get there early to take advantage of sponsored items from Women’s Health. Additionally, I made a simple e-guide for attendees. Sign up to download and you will be entered in to win one of 6 giveaways. (Must be present to win.) No matter if you are attending the workshop in person or digitally tuning in, here is everything I am discussing at the FitFro expo. If you can’t attend make sure you are following me on Instagram for a sneak peek at what’s going on. You can also take advantage of some of the book sales and bundles below too! FitHair Workshop E-guide PURCHASE THE FITHAIR BOOK   PURCHASE THE FITHAIR BUNDLE The FitHair Bundle include the Kale Queen Mason Jar, an autographed printed copy and a complimentary digital copy of the book. Take a look at the exclusive Kale Queen Jar.  FitHair Jars Info Sponsors Rhythm Superfoods  Women’s Health Magazine Prebiotin Prebiotic Fiber 

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Lululemon Warehouse Sale Tips

Grab your card and get ready, Lululemon Warehouse sale is coming to Dallas in just a few weeks. The Lululemon warehouse sale is a once-a-year event that moves around from city-to-city and is unlike anything else. During this 3-day weekend sale, you can stock up on some amazing items from the retailer. Unlike most outlets or discount sales, Lululemon warehouse sale doesn’t just contain older or discontinued product but items even some current or specialty items. Here are some tips and things you should know before heading to the Lululemon Warehouse Sale in Dallas. Oh yeah, pictures used in the blog are from last year’s sale, which was in Atlanta.    Will shimmy for gear. #ATLrevival pic.twitter.com/pkFFYEamLy — lululemon WHUS (@lululemonWHUS) May 21, 2016 Prices of Lululemon Items During the Warehouse Sale  “Alex really is this a sale and is it worth it?” This is the question I was asked at least 10x last week. Yep! It’s worth it. Lululemon products are pretty expensive. A pair of leggings is easy $100 but during the warehouse sale, you can find them as low as $30-$40. Socks will run you about $9- $10.  The average amount of most products during the warehouse sale are $20-$30 range, which is totally affordable and worth it. Each day there are specialty items, sales and a restock of merchandise so that makes it even better!   Get Your Mind-Set Right & Load of Patience Look it’s a warehouse sale. That means its boxes of products and stuff everywhere including on the floor. Everything you want might not be there so keep an open mind. There will be people trying on clothes right in the middle of the store so be prepared. On Facebook alone, there is expected to be almost 5,000 folks attending and over 12,000 are interested. This is just Facebook but knows everyone and their mommas will be there so gear up for a long wait. People travel from all over to purchase items at the warehouse sale.   Bring A List & Know Your Sizes Don’t go in without any idea of what you need. Make a list of item you need and stick to them. I also recommend going to a Lululemon to know your size beforehand. This makes it easy to grab and go for the items you need. I am not super skinny and I can wear Lulu with no problem. The sizes range from XS to about XL or 0- 12. I am a size 8-10 there so hopefully that gives you some idea of what they offer. You can find a lot of things there that aren’t included n the sizes like the yoga mat, sock and cute scarves and such. There is something for everyone including the men and kids. Also note, you are limited to 25 items so make sure you stick to the list folks. Bring Your Card AND ID Cash is not accepted so make sure to have your credit card or debit card, which Visa, Mastercard & AMEX are accepted.Please note that all sales are FINAL and you must have a photo ID. Cash & gift cards are NOT accepted. Also don’t forget to have a few snacks, bottled water, and charger. Another tip is to wear a maxi dress, skirt or loose pants so if you need to try on something quickly you can asap if you get my drift.   Best Time to Hit the Lulu Warehouse Sale Apparently, at other cities, the longest lines came on opening day – Friday but a few hours later, there wasn’t a line are hardly any. I would say mid-day on Friday seems to be the best time and early on the other days. Make sure you are on the twitter feed. They do random markdowns during the day and last minute sales towards the end of the day at other cities. Don’t Drive There – Ride There It’s going to be a mess so I highly recommend hitting the good ole public transportation – DART. Uber and Lyft are always great options too. Fair Park parking will fill up like no other and the options around the grounds start at $10. You can easily park and ride the DART for $5 round-trip so save that money, honey! Alex Top 5  Must Have Lululemon Items  If you are going to the warehouse sale, here are my top five items you should at least leave with. Tights: This is what Lulu is known for- their pants. I would avoid purchasing shorts, as the pants will last longer and you can get more bang for your bucks with pants (long or capris) year around. Yoga Mat: I am slightly obsessed with their yoga. They are thick and super durable for all types of workouts. Racerback or Tank: There isn’t anything nicer than the perfect racer back and lulu has plenty of them. I would grab one or two that are flattering and also perfect for photos, race day or to stunt at the gym on a cutie. Unique Long Sleeve Shirt or Jacket: I know it’s hot and summer right now but Lulu has some cool cold gear. Grab it now while it’s dirt cheap so you don’t have to worry about it months later. Lululemon Accessory: Accessories like their wraps, scarves and workout bags are definitely unique and needed.  Their bras are a great for adding a splash of flare to your wardrobe. I would make sure to grab one item that you need and is also unique to anything else you might have in your closet. For ladies, this could be one of their unique sports bras. For more information, you can check out the Twitter dedicated to the Warehouse Sale, which also includes sneak peeks and updates: https://twitter.com/lululemonwhus #sweatBIG

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Bra Fitting Event

December 22, 2018/

Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…

Cowtown Marathon Recap

March 1, 2018/

This past Sunday, I had the awesome experience of running the Cowtown Half marathon!  The Cowtown is one of the…

FitFro Expo Workshop

July 28, 2017/

Thanks so much for attending the FitFro Workshop. My session is jam packed starting at 2:50 pm in the Collins Cooper…

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