The Importance of Meditation
So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is
So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is
If you didn’t know, I wrote a book and I think it’s pretty amazing. It has been a dream of mine for some time and
Surprise. It’s official! I have released my very first book – FitHair Foundation. I am asked a lot of tips on growing healthy hair such
This is a sponsored post written by me on behalf of Mizuno If you are following me on Instagram, Facebook or Twitter, you probably noticed
Just a few weeks ago, I attended the Boss Network . I took a lot away from the event as I am continually seeking to
Hey FitHair Crew! The Fall is creeping up on us so quickly. Whenever there is a change in seasons I often do a quick cleanse,
This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I
This weekend is the Essence Festival weekend. Thousands of people are packing the great city of New Orleans to gather and celebrate the holiday weekend,
I am so excited to announce, The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how
Hey gang! How many times have you said, “I wish I knew How To Cornrow?” Well The Natural Cole, my hair stylist Ashley Danielle and