Tag: events

events

The Importance of Meditation

May 4, 2017

So often our brains are overloaded with various messages, emails, to-do-list, events and more that it hardly has times to rest and slow down. It is important to unplug, shut off and relax the mind. Mediation is critical in shutting off as it helps get rid of unnecessary feelings and thoughts and to reflect. It also helps to improve health, sleep, mentality, reduce stress, and improve concentration. Monday, I was so grateful to relax and take a break with a few local fitness and slow down on Monday with my Dallas Fitness Ambassadors crew. We met at the gorgeous Alexan apartments in Downtown Dallas and had a great platter of healthy foods and low-calorie drinks from Sprouts. Sprouts, by the way, is one of my favorite grocery stores to shop at so it was great to learn more about their cater services and new products. Additionally, we had chair massages from Spa Kneads, DIY essential oils demo from Aura cacia, and amazing homemade tea from Restore Simply. After being pampered and relaxed for a bit, I took my first official meditation class, which was soo needed!!! I have always struggled with meditation and during those last few minutes of yoga in the class, I am always going through my to-do list. As I started to deal with depression and listening to my internal struggles, I realized the importance of meditation and having a little bit of time in my life. Now it’s a regular part of my healthy lifestyle and can actually see the benefits of meditation such as reducing stress, sleeping better and much more. Meditation Apps There are tons of youtube videos that have meditation tips or practices, which is great. Sometimes the videos are removed or slow to buffer so instead I prefer meditation apps or audio that can aid in meditation, mindfulness and easy to use. With most of the apps, you can choose the time and then sit or lay down for the instructions of what to do. It’s that easy! Don’t worry, these apps are for both android and iTunes users and don’t cost anything to use at first. Calm Headspace Mindfulness App Simply Being Dr. Wayne Dyer (Spotify) Three Easy Tips To Start Meditation Establish a Daily Practice: Mediation doesn’t have to be complicated, but it’s important to have a set location, time and routine. Start with taking two to three minutes a day and then work your way up. I highly recommend starting your day off with meditation too! Proper Posture: Posture is important in any activity so whether you are laying down or standing up, make sure you are keeping yourself aligned. Choose a position Here are a few tips on my Pinterest board of postures, setting up a meditation space, movements and more. Breathe & Release: It is important to know our mind is going to have a lot of thoughts popping in randomly. Continue to take deep breathes, acknowledge the thoughts and release them. Hopefully, these tips will help you think about meditation a bit different or plant the seed in your journey. Special thanks to DFA and Sprouts for reminding me the importance of being mindful!

My Book Release Recap

March 7, 2017

If you didn’t know, I wrote a book and I think it’s pretty amazing. It has been a dream of mine for some time and I am still pinching myself. I am so grateful for all who attended, those who have purchased the book and the virtual hugs. If you missed out, make sure you check out the highlights above in the gallery. You can also check out the album on my facebook page. We had a great time at Roots on Tap as attendees sipped on the juice of the day – “The FitHair Juice” and got a chance to get a signed copy of the book. Special thank you to Phoenix Michele Photography for snapping the pictures and The Garb Dynasty for styling.

FitHair Book In Now Available

February 20, 2017

Surprise. It’s official! I have released my very first book – FitHair Foundation. I am asked a lot of tips on growing healthy hair such as daily vitamins, juice recipes and the impact of stress. I decided to finally package everything within a book to serve as a great foundation for your healthy hair journey. You can find out more about the book on this page or see how you can grab a free copy below. Here are three ways you can get your hands on the book and much more. Order a physical book or pre-order on Kindle If you buy the physical book, make sure you check back for the awesome deal on the kindle version as an extra bonus! You can even share it with a friend. Don’t know if this book is right for you? I am giving you a free chapter on the house. Yep. Free-99! Living in Dallas? Come hang out with me this week as I celebrate the new book and will be on hand to chat all things healthy hair. Powered by Eventbrite Thank you all for your support and I would love to hear back from you. I am so grateful for you joining in this journey. Don’t Forget!! In the meantime, don’t forget I have this awesome e-book just for you, which offers over 20 foods that aid in healthy hair from the inside out.

Mizuno Wave Rider 20 Review

November 10, 2016

This is a sponsored post written by me on behalf of Mizuno If you are following me on Instagram, Facebook or Twitter, you probably noticed I was at DICK’S Sporting Goods Store in Allen, Texas to attend a special intimate event with Mizuno and learn about the Wave Rider 20. Since I am training for my next half and full marathon and RRCA Running Coach, I understand how vital picking the right shoe. Investing in quality and proper shoes helps prevent injuries and damage on your body. Mizuno Wave Rider 20 Review I was able to bring my fellow runner and sneakerhead Monisha of Runner’s Revelation with me as my guest. Since we both run and speak to or assist with runners, we got a chance to learn directly from Mizuno District Manager on their longest-standing shoe – the Wave Rider 20. The Wave Rider 20 reflects 20 iterations of refinement to deliver the right blend of soft cushioning and a smooth heel-to-toe transition. Mizuno franchise was the first to incorporate Wave Technology®. The Wave Rider 20 features new cloudwave® technology – designed using convex (u-shaped) geometry. This gives you a well-cushioned, flexible shoe with the support you need directly on your heel. The curve in thecloudwave® is longer and gentler to convert more of the runner’s heel impact into forward motion. You can identify the wave by looking at the white area on the bottom of the shoe. You will see the wave in pink… Waving* So what’s different? New cloudwave technology is the primary difference between the Wave Rider 20 and previous models.In addition, the midsole has been redesigned with comfort and durability. This improvement allows your feet comfort from running to explosive jump jacks during boot camp. Also, the shoe box is beyond AMAZING! After chatting with the expert and testing it out, I recommend this shoe for Runners who seek a Neutral Cushioned. These shoes are intended for runners who have a higher arch that does not pronate or collapse in very slightly. If your running show is the stability category like myself, then I suggest these shoes for Cross Training or Training Shoes. Training shoes are shoes that are used for the gym or boot camp, which is what I use them. They have enough arch support to allow you to run during workouts but plenty of breathing room and flexible for various gym circuits. After learning about the Mizuno Wave Rider 20, we had a mini photoshoot, scavenger hunt and grabbed a little bit from the uber healthy snack bar. The scavenger hunt was tiring as we had an adventure looking around DICK’S Sporting store for items. I didn’t realize they had soooo much stuff there. They have a little bit for every type of sport. You can check out my Facebook Live Video Anywho. If this interest you then you can check out the Wave Rider 20 nationally at your local DICK’s Sporting Goods, run specialty stores and online retailers with a retail price of $119.99. You can also learn more about the history of the Wave Rider and purchase a new pair at http://bit.ly/2eeZygl This is a sponsored post written by me on behalf of Mizuno. All opinions are my own.

3 Things I Learned | The Boss Network Recap

September 15, 2016

Just a few weeks ago, I attended the Boss Network . I took a lot away from the event as I am continually seeking to evolve as a person and business owner. For those of you who couldn’t’ make it out, I did a recap of the three things I learned at the event. 3 Things I Learned | The Boss Network Recap A Woman In Her Purpose is a BOSS One of the biggest notes I learned before the panelist shared their insights for the night, focused on how the women pinpointed success to being in their purpose. Each woman had a different story and different walk in life. Not all entrepreneurs who hated their jobs and “the man.” Each woman held various positions and are BOSSES at what they were doing. No matter if you’re working in corporate, consulting full-time or owning your own business if you’re living in your purpose then 9-times-out-of-10 you will be successful. As we evolve, it’s okay to take new chances and try new things but remember your purpose. Purpose is everything. “ If it’s not in my purpose then I don’t do it. @RealMichelleW “ Evolving is Critical Evolving is part of your purpose. The honest sit-down chat with Michelle Williams really highlighted how important evolving is. Michelle was open and honest about how she too is evolving, learning and changing on a very personal level. While we know her as part of ⅓ of Destiny’s Child, evolved in the singing channels, did some acting and another shift into being in the home/bedding industry. Years ago, Michelle knew she wanted to design and offer items for the home. Instead of launching tons of items for the home at one time, she started with one department – bedding. No one told her how to do this, but she figured it out. She hired the right people she needed, learned and did it. “Sometimes there isn’t a how-to. Sometimes u do a how-to when u do it.” Evolution is critical to obtaining and walking in your purpose. It’s okay to let go of the past items you did and try new things. Don’t be afraid to show u don’t know. U probably were put in that place b/c u didn’t. @TheBOSSNetwork #leadin2016 EARN IT The last piece of advice I learned at the BOSS Network was the acronym EARN It. E(Education) A(Ask) R(Risks), N(Network) . Whatever you do make sure you earn it. Here is the breakdown. E: EDUCATION Education is vital to whatever you are doing. It is essential in today’s fast-paced world. No matter if it’s a degree, on-line program or an additional certification, always make sure you’re learning in some form. Never stop learning and never stop growing. A: ASK FOR WHAT YOU WANT The a is self-explanatory. We often want things but don’t ask for it. No one is gonna just hand stuff to you – well unless you’re a kid. R: TAKE INTELLIGENT RISKS Risks are a part of life. That is part of evolving; however, be smart about it. Don’t just make decisions just because. Be smart. N:BUILD YOUR NETWORK Networks are critical. It’s not about going to the right networking events or having a million followers. Being authentic and having a great support system and folks within your network that you give and also receiving.

Events| Ladies that Lead Tour Dallas

August 18, 2016

Hey FitHair Crew! The Fall is creeping up on us so quickly. Whenever there is a change in seasons I often do a quick cleanse, regroup and plan for the new season. For the Fall, I am planning to focus on expanding on being an entrepreneur and women businesses as well as kick my half marathon training up a bit. In my search for women entrepreneurship events, I found the BOSS Network. BOSS™ is an acronym for “Bringing Out Successful Sisters,.” The Network’s mission is to promote and encourage the small business spirit and career development of women. It’s an online community of professional and entrepreneurial women who support each other through conversation, online and event-based networking. After searching on the site, I lucked out and saw they are having a tour, which has a stop in my hometown Dallas. The “Ladies That Lead: An Evening with Michelle Williams,” is a multi-city event highlighting influential women of color who can inspire other women by sharing their success strategies. I immediately grabbed a ticket and will be attending. I figured it would be great to pass along this information as some of you might be needing some inspiration as well. Hope to see you all there! The Event: Hosted by Cameka Smith of The BOSS Network, the “Ladies That Lead Tour” featuring Michelle Williams and honoring Cora Jakes Coleman will give networking tips and tools for women of color to excel in business. When: Tuesday, August 23 6:00pm-9:00pm Pads at The Aloft Hotel Downtown 1033 Young St, Dallas, TX 75202 Tickets: The ticketed event is open to the public ($69.00 for BOSS members and $79.00 for non-members).For more information or to purchase tickets, visit: www.LadiesThatLeadTour.com. If you are unable to attend, make sure you’re following me on Instagram, Twitter and Snapchat (Alexandria-will) for live coverage. If you can’t, I will do an event recap of the evening just for the crew. BOSS Network Accolades: – Forbes.com “Top 10 Entrepreneurial Websites for Women in 2013” – Forbes Woman“10 Best Career Sites for Women” – BlackEnterprise.com listed The BOSS Network as one of “10 Professional Websites for Women and 1 of 9 Twitter Accounts to Enhance Your College Experience” ABOUT THE BOSS NETWORK BOSS™ is an acronym for “Bringing Out Successful Sisters,” and the Network’s mission is to promote and encourage the small business spirit and career development of women. The BOSS Network is an online community of professional and entrepreneurial women who support each other through conversation, online and event-based networking. To find out more about The BOSS Network, please visit www.TheBOSSNetwork.org. The BOSS Network was named as aForbes’ “Top 10 Career and Entrepreneurial Website for Women.” With over 50,000 women globally subscribed to the mailing list and active members throughout the United States. Prudential Financial Inc., is partnering with The BOSS Network, along with The Limited and Sage Summit, to host the tour and provide the tools and platforms for more women of color to enter and excel in business.

FitHair Heads to the New Orleans Natural Hair Expo

July 7, 2016

This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I had the opportunity to co-host the 2nd Annual #EatForYourHair event with HoneyBeNatural and discuss the importance of healthy hair from the inside out. FitHair Heads to the New Orleans Natural Hair Expo After a short trip on Southwest, I checked in the hotel and spent too much money the first night on delivery. The following day, I took an uber to the local Walmart to pickup food for next few days in New Orleans. I was focused a lot of budget during the trip and was proud of sticking with $10 a day. Here are a few ideas on how to travel as a vegetarian on a low budget. While shopping at Walmart, I stopped and the famous Daiquiris, which is the home of the 190 Octane. If you are familiar with Fat-Tuesdays then you know it’s a favorite place. I had a small blend and made sure to not only eat and drink water but also ensure I had my 10 thousand steps completed. Saturday was the big day. I was so excited to be presenting along side the 2nd #Eatforyourhair workshop at the @neworleansnaturalhairexpo, as it was the first time presenting outside of Dallas. The session was filled with men and women who were ready to learn all about how to have healthy hair from the inside out. Fruit and veggies provided by the fantastic @tastefull_designs who incorporated my @thefithair shirt into the awesome platter. We had a plater of various fruits for attendees to try. One of my favorite fruits is Watermelon. Watermelons are full of vitamins such as Vitamin A, B6 and C, which contribute towards healthy skin, aiding the immune system, and benefitting from antioxidants After speaking, I exercised and walked over to the popular Cafe du Monde. Cafe du Monde is world famous for its cafe‘ au lait, beignets, and is a perfect place to people watch. This was my first time having the famous beignets, and they were worth the wait. Monique Herbert also known as It’s Me Moe is the Founder and CEO of the New Orleans Natural Hair Expo. The expo had great vendors, workshops, and an even better atmosphere. If you are heading down to the great state of Louisiana during the independence holiday, you want to make sure to attend this expo. Hit the gallery above for more pictures from the expo.

See You In New Orleans

June 30, 2016

This weekend is the Essence Festival weekend. Thousands of people are packing the great city of New Orleans to gather and celebrate the holiday weekend, enjoy great food, music and much more. If you are headed to the city, make sure you stop at the New Orleans Natural Hair Expo. It will be my first time as a speaker for the expo as I’sha Gaines and I team up again for Honey Be Natural’s Eat For Your Hair presentation. I will be speaking at 10:15am and you don’t want to miss the great food and great tips within the workshop. If I miss you, hopefully, I will see you at some of the other fantastic workshops which you can find out more here. For more information make sure you check out New Orleans Natural Hair Expo website. Follow my Instagram & Snapchat pages for photo updates! (IG: AlexandriaWill & SC: Alexandria -Will)

Event Alert | How-To Event

May 24, 2016

I am so excited to announce, The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how to cornrow and take care of their hair from the inside out – Again. Just a few months ago, we hosted the first How-To-Cornrow event and by popular demand those of you who missed out on the event we are bringing it back and much much more! If you want to learn how to do some awesome popular styles like one of my favorites Crochet Sengalese Twists, you don’t want to miss this event. I am excited to announce Garden of Life as one of the Brand sponsors for my section on FitHair, from the inside out! Click Here To RSVP EVENT DATE & LOCATION: THE KOWORK WHEN: Saturday, June 18, 2016 from 11:00 AM to 2:00 PM (CDT) – Add to Calendar WHEREThe Kowork – 400 North St. Paul St. Suite 900, Dallas, Texas 75201 – View Map This class will teach you the proper way to corn row, provide hair care education and discuss products to help with this styling technique. My new company The FitHair will be hands on sponsor making sure your feed with a few appetizers, drinks and more that are aimed to help both your body and hair from the inside out. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, TheFitHair.Com will keep you in tip top shape from the inside out. Don’t miss the unique hands-on class as seating is limited. Registration: $55 + Receive a Swag Bag full of Hair Products and Styling Tools and more. (PS: Garden of Life is sending tons of stuff for each attendee!! Wink Wink!)

Recap | How-To-Cornrow Event

April 28, 2016

Hey gang! How many times have you said, “I wish I knew How To Cornrow?” Well The Natural Cole, my hair stylist Ashley Danielle and my company The FitHair, teamed up to help women learn how to cornrow and take care of their hair from the inside out. The Natural Cole’s How-To-Cornrow event was held in Dallas, Texas at amazing and cute Kowork space. Recap of The Natural Cole’s How-To Cornrow Event In this interactive class, Ashley and Cole taught the proper way to cornrow, provide hair care education and discuss products to help with this styling technique. The FitHair was a sponsor of light refreshments that also aid in hair growth.Here is a quick recap of the items served Organic strawberries Aidells teriyaki and pineapple chicken-meatball (nitrate and hormone free) Eat Smart Sweet Kale Salad with Trader joe’s Pear champagne dressing Infused water with cucumbers, limes, and lemon Infused peached champagne with pineapple juice Organic dark chocolate covered almonds (Trader Joe’s) In my presentation, I discussed how your skin often reflects external and international conditions. An excellent example of how we know they are related focused on the usage of Icy-How or Ben-gay products. Since the skin is one of the largest organs most, attendees walked away knowing how they are connected. Recap of Quick FitHair Tips: Eating a variety of foods rich in vitamins and nutrients are essential for healthy hair. Here are a few essentials I discussed. Eat organic and healthy foods such Salmon, Greens, Juice, Hemp Seeds Manage Stress Exercise Limit sugar, alcohol, and caffeine Drink daily spring and alkaline water Balance. Balance. Balance. Check of the gallery for a visual recap and also this awesome recap video below. Video Credit: @jaleesacharisse