The most important gear you need for running is your shoes. If you are a woman, add a sports bra for you. If you struggle with finding a sports bra for running, I am here to help share a few tips.
Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my 4th #brasandbrunch with @rei and @brooksrunning! This year, you all were in for a treat as attendees were able to get their first hands on the new Brooks Run Dare collection and I personally took everyone on an easy run/jog on a beautiful trial. These RunBras are created for just us runners in mind. I’ve got various sizes and includes the larger cup sizes. REI took care of the food in making sure we had something for our tummies and setup this super cute outdoor section so we could truly experience and enjoy nature. I shared the importance of the basics and how with running it is important to know your sports bras and running shoes are the foundations for success. Everyone was able to try on the new Glycerine shoes as well as test out the bras. Checkout the photos below and if you missed it, I have tons of upcoming events, sports bra guide and much more on the site. Bras, Brunch & Run Photos
I am so excited that I was able to host my first Bras and Brunch event with Brooks & REI. We had a blast in both Dallas and Fort Worth locations. Thank you to everyone who came out to hear me speak and also try on shoes and get fitted for sports bras.
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have a variety of guides, videos and much more to help you get to in formation for the upcoming year.
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I hosted an in person event to help ladies levitate your boobs with this. This event will focus specifically on women who have a harder time finding bras in larger sizes and learning more about sports bras. I was able to assist and help guide ladies on the importance of a proper foundation – your sports bra – for walking, running and everything in between. We will follow the talk with a bra fitting for attendees. Guests were able to try out sports bras with a quick test walk/run for those who want to make sure their bras hold up to the test in the latest Brooks Levitate 2 shoes. Additionally, some ladies had questions about running shoes so we dove into that as well over some light bites, drinks and great music will be available to attendees. Enjoy the quick recap and pictures above but also if you missed it, don’t forget to see how you can do size your self and also grab my top picks for sports bras for the Fall.
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make sure I don’t have to worry about my boobs being everywhere. Most women don’t know how to find their own sports bra size, which can lead to wearing the incorrect sports bra. Did you know, wearing the incorrect bra size can give you poor posture, poor blood circulation, a bulky back, headaches, neck pain, and poorly shaped breasts? YES!!! So having a proper sports bra is critical to not just working out but also your overall health. How to Find Your Sports Bra Size The measuring process is designed to guide you to starting band size and cup size. Different sizes and shapes matter when it comes to picking out the best sports bra for you, so don’t forget to try on several different kinds. RIB CAGE MEASUREMENT: Measure around your rib cage around the bottom band, just under the breast. The tape measure should feel quite snug. Round the measurement down to the closest inch. BAND SIZE CONVERSION: Using these measurement guidelines below, find your corresponding band size based on your rib cage measurement. BUST SIZE MEASUREMENT: Measure the bust over the fullest point of the breast. For larger-breasted women, the fullest point may not be at the center and is often lower. As breast tissue can fluctuate as much as 20%, round up to the closest inch. CUP SIZE CONVERSION: Subtract your actual ribcage measurement (step 1) from your actual bust measurement (step 3). The difference in inches is your suggested cup size. If the difference is between sizes, round up to the larger size. Source: Brooks Running What to Look For in Sports Bras Not all sports bras are equal so below are three things to look at in a sports bra. Easy On & Off: Adjustable hooks (j-hook are awesome) back closure makes to ensure the bra easy to put on and take off Breathable Support: Perforated cups and power mesh straps increase airflow, and DriLayer® fabric to wicks sweat away Comfortable Movement: A band that contours to your body for smooth support that enables you to move confidently and comfortably FREE EVENT!! – FALL SPORTS BRA FITTING EVENT Can’t figure it out yourself? I am having a free event where you can get your custom sports bra fitting and find the right bras just for you! It’s FREE!! You will get a free bra bag just for you too! RSVP here. Preserve Your Sports Bra Sports Bras are an investment so don’t let them go to waste by being lazy in the laundry. Hand washing is ideal, but not always possible. Fasten all hooks and straps, place them in a lingerie bag, and use the gentle or delicate cycle. Always line dry, and never use dryer sheets or fabric softeners—they can clog the fabric and shorten the life of the bra. Top Five Picks For Fall Sports Bras for Runners If you want to know what my favorite sports bra are, you are in luck. I got a special fall sports bra guide just for you!! YES! Five sports bras that are focused on keeping you moving and running everywhere you go.
No matter if you are just starting a fitness regimen or training for another race, one thing I know you will need are a few good sports bras. Finding the perfect sports bra isn’t easy for most women. It’s even harder if you are a blessed with larger breast AND on a budget. Most sports bras are at least $55-$85 a pop for women who are larger than DDs and offer max support and comfort. It’s almost impossible, but I am here to say it’s not impossible anymore. I spent over 2 months searching and testing a range of styles and sizes to find great sports bras for those of you who have large breast like me but are affordable. All the sports bras are under $50 and most can be found at half the cost or regularly on sale. SPORTS GUIDE FOR WOMEN WITH LARGE BREASTS In my research, I decided to two this blog post differently. I wanted to offer some sports bra history, show you various sizes and types but then I also wanted to share the importance of being properly fitted each year for your sports bra. I am open and honest so much so; you get to see my process of finding the perfect sports bra for my marathon training. Sports Bra Fitting Tips & Tricks Check out this video where I take you on my bra fitting and how I am finding the perfect sports bra just for me! Sports Bra Do’s & Don’ts Always buy sports bras with wicking materials instead of cotton. Wicking fabrics move moisture away from your skin and also keep you comfortable. Test your sports bra by actually working out and moving around. Do 10-15 jumping jack and squats! Wash the bra in cold water with mild detergent or hand wash. Avoid drying sports bras as heat breaks down spandex. I hang my sports bras to dry or lay it flat. Most sports bras last anywhere from 6 up to 15 months thus a good rule of thumb is to change sports bras every 6 months to a year. Sports Bras History, Types & Top Picks Dive into this video as the kind folks at Luke’s Locker school me on the history of sports bra, various textures, and types that are best for max support and my top picks for affordable sports bras. My Top Sports Bras are the Hero bras from Rebook and the Fiona and Maia from Brooks Women. I also want to point out the Juno bra. I went back and tried it and like it as well. It’s a great alternative for the Maia and also a bit cheaper too. Compression, Encapsulation or Both Compression: The original sports bra. This bra is best for smaller cups or just walking around. These are often super cheap and can cost you $20 bucks easily. Encapsulation: This is the best for women with larger breast. Sports bras with individual cups aka encapsulated cups are best. They make sure your breast are not smashed together, adjustable and can remove sweat properly from the skin. Both: Many sports bras now are a combination of compression and encapsulation, which offer both supportive and comfortable. These are more expensive so I avoided focusing on these but there are some great ones out there such as Victoria Secrets. Strap Types Racerback: Racerbacks tend to be the best supporting bras for women with larger breast due to the straps clinching in the back. They offer more support and mostly Tank Top: I am not a fan of racer back because they are a pain to get in and out of after a 2-3 hour run. If you are like me, then always look for adjustable, padded and wide strap sports bras to ensure the weight is distributed and supportive. Crisscross: Crisscross have become very popular because they add a pop of “fashion” to a boring tank. They offer decent support and are my pick for yoga and super low impact. Many are adjustable but don’t expect to find a lot of styles or options for larger breast. Most of the crisscross straps are thin, so they are not able to hold up or offer tons of support over an extended period. Special Thanks to Luke’s Locker for helping so much with this post. If you are in the DFW Area pop in and let them know I sent you for to get your complimentary sizing. They also order anything for you if they don’t have it in there store.
If you haven’t noticed, I “suffer” from large breast syndrome. HA! It sucks but until/unless I have surgery to decrease them, I have had to live with them. Run with them. Swim with them. Bike with them. Sleep with them. You get the picture. I am a firm believer in wearing the right size bra and type when it comes to exercising. Let me also mention I am petite so it makes finding a bra even more difficult. This has resulted in me becoming a guru or expert in picking sports bras for women who have large breast. Hopefully, this blog post will help you on your fitness journey by offering a few sports bras to tame those bad boys. Recently, I attended the Title Nine Bra Fit Fest for the Media. (Don’t worry they are having a special one for the public on October 7 & 8 in Dallas, Texas. See below for more details.) Title Nine is dedicated to finding the right sports bras for us fitness chics. The best part was being with my fellow founding Dallas Fitness Ambassadors as we took the bras for a fitness spin. Title Nine has tested thousands of bras and found just the right ones to support our workouts and our curves, whether you’re a 32AA or a 40EEE. The company has hands on expert bra fit specialists –bravangelists– to get women in the right bras in local stores across the country. For those of you who don’t have a Title Nine in your area you can also check out their online Bra Genie. I like their 360 Guarantee. If for any reason or no reason, you are not happy with your T9 purchase, send it round-trip within a year for an exchange or full refund. No questions. No hassles. No kidding. How cool is that? BTW: If you are old school and want to ring them they also have bravangelist by phone at 800-342-4448. Welp! If I am going to talk about large breasts, I might as well show you mine and the bras I took for a spin. (Note this bra was awesome but the wrong size, which is why the bravangelists are soo helpful!) So here are my top three sports for large breasts. Top 3 Sports Bras for Large Breasts 7 Wonders Bra – This bra has managed to put all the 7 wonders of the sports bra world into one bra: racerback, molded cups for shape and modesty, front adjust straps, bonded seams on straps, neckline and armhole, back close for easy off and on, and seamless cups to avoid chafe. This Moving Comfort bra comes in almost 7 different colors and and will make your bras feel truly wonderful. 3 Reasons Bra – This is my favorite bra by Moving Comfort. While I have more than three reasons as to why you should buy it, I am going to give you three reasons at least. 1st: The adjustable straps and back closure make this the most customizable bra, which translates to a better fit for you. 2nd: The super support this bra offers will keep D and DD cups from bouncing, even in high-impact activity. 3rd: This bra will keep you cool and dry, with wicking fabrics throughout. I run and workout mostly in this bra. I bought two more in different colors at Title Nine that same night. #INLOVE FYI: This used to be called Fiona by Moving Comfort. Aero Sports Bra: This was a new bra for me and I fell in love with it this bra because it’s SO LIGHT! Be forewarned, the Aero sports bra will prop those coconuts up. The sizing is a bit odd so be sure to get a Title Nine bravangelists to ensure the right fit. The best features of the aero bra are the all-mesh back, ventilated sections of the bra and sizes going up to 40F makes this a must have bra for anyone with large breasts. Win a Free Bra! Special Invite & Giveaway I want to personally invite each and every one of you to get a personalized bra fit with a Title Nine Bravangelist at Title Nine Dallas’s Fit Fest on Wednesday, October 7 and Thursday, October 8. You can RSVP at bit.ly/T9Dallas_fitfest or contact the store at (214) 443-0201, and take part in this life changing experience, complete with fun “Bounce-athalon” activities and other surprises that you can only experience if you go! Also for those of you who can’t make it, the kind folks at Title Nine are offering my readers a free sports bra. All you have to do is follow the steps below. a Rafflecopter giveaway FTC: This blog post is not sponsored. Title Nine was kind to invite me out to their media/bloggers night for a review of the store. They are offering my readers/followers a free bra. All opinions are my own.
The most important gear you need for running is your shoes. If you are a woman, add a sports bra…
Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my …
I am so excited that I was able to host my first Bras and Brunch event with Brooks & REI.…
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in…
No matter if you are just starting a fitness regimen or training for another race, one thing I know you…
If you haven’t noticed, I “suffer” from large breast syndrome. HA! It sucks but until/unless I have surgery to decrease them,…