May 6, 2020/
A black unarmed man, who is a runner, was gunned down in broad daylight by two white men. In this…
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March 15, 2020/
Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I…
March 9, 2020/
Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my …
February 29, 2020/
I had a lot of chatter on Facebook about the Brooks Running Hyperion Line, particularly with its release during the…
January 31, 2020/
I used to get sick every time I flew. It didn’t matter what I did. I would always get sick…
January 15, 2020/
If you have a custom workout or are following a plan that requires various changes and instructions in a workout,…
July 17, 2019/
Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I…
June 28, 2019/
This year, I set out to do my second international race. I went to our neighboring country of Canada to…
May 31, 2019/
I thought about having a webinar or going live to discuss how I lost weight but you know what, I…