Tag: fit body

fit body

Top 5 Supplements for Plant-Based Diet

Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish my body. I focused only on decreasing stress, sugar and increasing sleeping mostly, which resulted in losing almost 30 pounds within two months. One area that was stressing me was lack of vital supplement of nutrition to my diet. For years, I have always  purchased from a variety of sources and stores such as Amazon, Wholefoods and many retail stores, which was confusing, time consuming and ran into many issues. Instead, I now purchase directly through Amway. I loved being a customer so much, that I partner now directly with them. Below are my top five supplement for my plant-based diet, which aide in my weight loss and keep me fueled each day. Before you purchase any items, continue to support me by signing up for a free customer account. This also allows for me to help share great savings such as free shipping, discount and more through out the year exclusively to you. Once you sign up, by clicking Register then Become a Customer, then come back and click to shop. PS: I won’t email you or anything, and it takes just 60 seconds to do so.  Before purchasing signup for a free customer account Click Here To SignUp Women’s Daily Vitamins Instead of buying individually up a multi-vitamin, vitamin D, magnesium and having a series of other supplements, I normally have every day. Instead of buying from multiple sources and outlets, I now am able to purchase my essential vitamins within one transaction but also have it in one packet portability. This pack includes the following vitamins for $1 a day! Vitamin D, Calcium and Magnesium Daily Multi-vitamin Hair, Skin and Nails Concentrated Fruits and Vegetable If you are a male or want an alternative one with Omegas included try the Men’s Packet. Similar to the Women’s Daily but instead of Hair, Skin and Nails it includes a daily Omega.  Purchase Daily Women’s Pack Purchase Daily Men’s Packet Meal Replacement Shake I have always had a shake in the morning for weight loss. It helps fuels my day and is portable no matter where I go. I start my morning with water and a shake on my way to work but when at home, I add some of it to my daily green protein smoothie, which contains water, bananas, greens and frozen berries. Purchase Meal Replacement Shakes Immunity Supplement When traveling, I would always get sick especially when traveling to marathon. I have a series of items that I always use and take including immunity tonic. With immunity pack or tubes, I am able to travel and keep my immune system up to combat any other diseases. I prefer the liquid form but the pill version is also a great option. Purchase Immunity Pack (Pill) Immunity Twist Tube (Liquid) Multi-Purpose Wipes This isn’t a traditional nutritional supplement, but does affect your ability to intake nutrition. With diseases everywhere, I am always wiping down the office, seats in airline , my hands and everything. While soap and water are great, I sometimes am not able to get to them so I use the wipes. No phosphates, chlorine or other unpleasant ingredients, so it’s safer for the environment too. Purchase Multi-Purpose Wipes Hydration Drink As an athlete, I am always about staying hydrated. With summer months or longer workouts, I make sure to stay hydrated and replenish my body’s lost minerals with a hydration drink. Even if you work from home, you will be amazed at how easily you can be dehydrated as well. Being portable and having it easily on the run or in my gym bag. This is a great option for or runners, athletes, and anyone who wants to replace electrolytes and minerals without ingesting artificial colors and sweeteners. Purchase Hydration Supplements

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Essential Running Gear for Beginners

Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are on your journey, having the proper and essential running gear is vital to make sure you avoid injuries and keep moving.

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Tips for Running At Night

Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can impact your outdoor activities. I hardly run on the treadmill, and a preference to run outdoors. You don’t have to avoid outdoor actives just because it’s dark. Here are a few tips for running at night and in the dark. Safety Tips for Running At Night or In the Dark   Be Aware: The easiest way to be safe is to stay aware of your surroundings always. This includes not running with earbuds, making sure you can see clearly around you, and running with others during. Wear Bright Colors: I know black is always easy to grab and go, but it’s harder for people to see most of the time when driving. Wear light and bright colors like a neon yellow or orange, which can be seen from yards away. Invest in Reflective Gear: Reflective gear is a type of clothing apparel that reflects lights when shined upon them. Reflective gear is critical for running at night because folks can see you while moving!! I am embracing reflective gear a lot lately thanks to the Brooks Nightlife line. So The apparel is both stylish in the light, as is reflective in the dark.The attire helps drivers and cyclists distinguish your movements at a glance by providing 24-hour safety and 360-degree visibility. You can learn more about the brooks Nightlife Line and what I am wearing here.   Utilize lights: The cheapest way to be seen is to light up. From headlights, blinking clips to slap on wristbands, utilizing lights will ensure you can see and also be seen everywhere. Here are a few extra safety running tips from the folks over at Brooks Running that I wanted to share as well.  

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