3 Safety Items for Beginner Runners
May 31, 2020
No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly. Weather
How To Add Workouts on Your Garmin Watch
January 15, 2020
If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write
Running and High Blood Pressure
February 21, 2019
Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just
Bra Fitting Event
December 22, 2018
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all
Tips for Running At Night
November 12, 2018
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can
Chafing? How to Stop It – Runners Tips
October 8, 2018
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in
How to Find Your Sports Bra Size
August 13, 2018
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make
How to Wake Up for Early Morning Workouts
May 16, 2018
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the
Weight Loss for Runners | What I Eat In a Day – Morning Edition
May 10, 2018
Training for the 2018 Boston Marathon, I ended up losing some weight. Actually, I lost more inches than anything. Don’t believe me?!! Look at this
Cowtown Marathon Recap
March 1, 2018
This past Sunday, I had the awesome experience of running the Cowtown Half marathon! The Cowtown is one of the largest multi-event races in the