Your First Marathon: A Beginner’s Guide to Training for a 6-7 Hour Finish
August 20, 2023
Embarking on the journey of running your first marathon is a thrilling endeavor, especially as a beginner. While completing a marathon in 6-7 hours might
Garmin Fitness Tools To Keep You Healthy
March 14, 2021
For me, I have embraced measurements and tracking. I am not a numbers person by nature, but I have become very goal-oriented. As a marathoner,
3 Safety Items for Beginner Runners
May 31, 2020
No matter if you are starting on your walking journey or an expert marathoner, safety is not something that should ever be taken lightly. Weather
Top 5 Supplements for Plant-Based Diet
March 15, 2020
Ever since I learned I was 200+ pounds and blood pressure was high, I’ve made serious changes to how I choose to feed and nourish
Bras Brunch and Run Recap
March 9, 2020
Spring 2020 – Bra and Brunch Recap We kick off the first Saturday of Women’s Month with me for my 4th #brasandbrunch with @rei and @brooksrunning! This year, you
Tips For Staying Healthy on a Plane for Runners
January 31, 2020
I used to get sick every time I flew. It didn’t matter what I did. I would always get sick during or after a trip.
How To Add Workouts on Your Garmin Watch
January 15, 2020
If you have a custom workout or are following a plan that requires various changes and instructions in a workout, you often have to write
What I Eat In A Day to Lose 30 Pounds
July 17, 2019
Within two months, I lost almost 30 pounds. Yep. that’s a crazy amount of weight to lose and no I didn’t do anything crazy to
How I Lost 30 Pounds in 2 Months
May 31, 2019
I thought about having a webinar or going live to discuss how I lost weight but you know what, I just hit the video and
Running and High Blood Pressure
February 21, 2019
Did you know February is American Heart Month? I had no idea until I went to the doctor’s for my regular checkup and let’s just