I am always on the hunt for new protein and supplements to use. Ther are so many to choose from and I know it can be overwhelming, thus, I will try to sort through all the crappy ones and only show you the ones that are worthwhile and while. I have written about probiotics and guy health before in my book “FitHair Foundations and also is one of my top five vitamins and supplements for healthy hair and body from the inside out. I am passionate about gut health so much that I dedicated an entire chapter of my book to breaking down this point. Gut health is the foundation for overall health and thus good gut health will help your body produce healthier hair. Probiotics help improve intestinal flora balance, inhibit harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. Fermented foods such as kefir, sauerkraut, and miso are some options fo natural probiotics. – Alexandria Williams Since everyone is on a vegan kick thanks to “What the Health” documentary, I figured I would showcase a few vegan products that will aid in healthy hair and body from the inside out. Today I wanted to highlight a brand and product most folks haven’t heard of, Genuine Health. I have been using their probiotics and proteins for a little bit and really like them. I think they are a great option for many who are looking for an affordable vegan supplements line. About Genuine Health Genuine Health is a proudly certified B Corporation that develops researched-based natural health supplements to help nourish your body. The flagship product, Greens+, has been keeping people healthy and alkaline for over 20 years! The company believes everyone deserves a healthy, vibrant life – and a lean, well-nourished body is the best way to get there. The Founder and CEO Stewart Brown says; “Health gives you the ultimate freedom – freedom to live your life to the fullest.” Genuine Health started over 15 years ago in Canada with greens+, the original, research-proven superfood formulated by Sam Graci for energy & well-being. The company has several different products such as probiotics, multivitamin, and omegas to say the least. Today, Genuine Health has over 170 products and is sold in both Canada and the U.S.Most of their products are vegan and or leave out soy and wheat for those of you looking to reduces or are allergic to those ingredients. Take a look at the other products. Genuine Probiotics Advance Gut Health Genuine Health probiotics contain 15 strains carefully selected for their abilities to repair and restore. The strains are treated with the utmost care – in a temperature and humidity-controlled environment, they are cleaned to remove toxins and weak cells, ensuring that only the strongest and fittest remain. A vegan, delayed-release capsule with a fermented prebiotic ensures that strains pass through the stomach acid, taking 45 minutes to reach the g Probiotics & The Body I have already discussed having probiotics daily via food source or supplemental is vital to your hair but also your overall body. Here are a few ways how your gut health can be affected a variety of factors. Psychological factors, like stress, and sleep problems, have been found to reduce microflora. New research has found that just as we have sleep rhythms, so do our bacteria. Drug addiction and lack of physical activity have been found to alter gut microflora – less movement equals less diversity of bacteria in the gut! Antibiotics in prescriptions and in the food supply not only knock out select bacteria – once these bacteria have died, so do the others that were dependent on them. Environmental toxins, alcohol and tobacco have been found to alter the ratio of good to bad bacteria, causing what is known as dysbiosis, which translates to “life in distress.” Diet creates changes in the microbiome. Certain foods feed the good bacteria in our gut while others do not. What’s for certain is that we are eating too much of the not so good stuff and not enough of the good. Additionally, what I do like about them the most is that the probiotics are not a large size pill. This is major win for me!! Fermented Vegan Proteins+ The other product I wanted to highlight is the protein called fermented vegan proteins+. The protein is packed with a lot of guy health but also hair healthy foods that will help keep you healthy from the inside out. The fermented protein+ contains a variety of healthy ingredients but also is a great source of protein. It also doesn’t taste bad as I pair the chocolate with my homemade walnut milk recipes you guys know I love. Some of the benefits of the fermented vegan proteins+ are No bloating 40% more absorption to the body Strengthens gut health Contains 15g protein Non-GMO and gluten-free Contains essential amino acids If you want to know what I look for when picking out the right protein supplement, check out my post “3 tips for picking out the right protein supplement.” for a quick overview. Ingredients matter, so I always make sure to look and read my labels. If I can’t understand the products or ingredients then I am less likely to purchase. I love and fully understand the ingredients used in the protein. Cost of Products The cost of this the protein is $34.99 and the probiotics are $19.99. Both are very affordable for a supplement line that contains both soy and gluten free products as well as non-gmo ingredients. This is a Win-Win for me. You can purchase the product locally at Sprouts or online direct. Also, they are available at Vitacost, Iherb.com, Vitamin Shoppe and other locations. FTC: This post is not sponsored
