Want to start running but know where to start? Maybe you have been running and don’t know what items you need to help you on your journey. No matter where you are on your journey, having the proper and essential running gear is vital to make sure you avoid injuries and keep moving.
Let me first by stating if you are reading this, it has taken me over 6 months to write this blog post because the Boston Marathon was the best memory and achievement of my life for a race AND also the biggest disappointment and sadness at the same time.
In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun by infusing each course with live bands, cheer teams and more. It’s definitely an experience and race that many people have talked about for years. They have a variety of races all around the world, Hall of Fame and loads of bling/medals.
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have a variety of guides, videos and much more to help you get to in formation for the upcoming year.
I was able to finally attend the famous Route 66 Marathon for my birthday. This was my 10th half marathon and also the start of my 35th birthday. It was a very eventful birthday weekend as we survived a hotel fire and 20 degree temperatures at the start of the race. If you are wanting to see more of what to do in the city and stay while running Route 66, make sure you check out my Tulsa City Guide. Below I will focus on the race it’s self and the highlights of the race weekend.
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can impact your outdoor activities. I hardly run on the treadmill, and a preference to run outdoors. You don’t have to avoid outdoor actives just because it’s dark. Here are a few tips for running at night and in the dark. Safety Tips for Running At Night or In the Dark Be Aware: The easiest way to be safe is to stay aware of your surroundings always. This includes not running with earbuds, making sure you can see clearly around you, and running with others during. Wear Bright Colors: I know black is always easy to grab and go, but it’s harder for people to see most of the time when driving. Wear light and bright colors like a neon yellow or orange, which can be seen from yards away. Invest in Reflective Gear: Reflective gear is a type of clothing apparel that reflects lights when shined upon them. Reflective gear is critical for running at night because folks can see you while moving!! I am embracing reflective gear a lot lately thanks to the Brooks Nightlife line. So The apparel is both stylish in the light, as is reflective in the dark.The attire helps drivers and cyclists distinguish your movements at a glance by providing 24-hour safety and 360-degree visibility. You can learn more about the brooks Nightlife Line and what I am wearing here. Utilize lights: The cheapest way to be seen is to light up. From headlights, blinking clips to slap on wristbands, utilizing lights will ensure you can see and also be seen everywhere. Here are a few extra safety running tips from the folks over at Brooks Running that I wanted to share as well.
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of a wash & go style. Many of you are like me who probably didn’t believe you could do a awash & go. The owner and founder of Adwoa beauty last year, sat me down and taught me step by step what to do and since then my life and hair has been sooo different. Why you should embrace a wash & go?! From twist outs to bantu knots, it seems we are always altering the natural pattern of our hair. With the wash & go that isn’t the case. You are embracing it even more! The main reason why you should embrace it has to do with TIME. It takes me less than 90 minutes from start to dry and I don’t have to do my hair for the week. Yes. Nothing at all. This allows me more time to work out and sleep!! In this video, you should check out what happens and how I style my hair with a wash & go. I take you through the short process after shampooing and deep conditioning my hair. The results are amazing! Grab the Adwoa Beauty Line!! Take advantage of my special gift for you! 15% just for you! Click here to grab it and get the line! Want more? Signup now for the 1st Ever FitHair Workout Hairstyle Guide E-Series. You will receive aDaily 7-Day guide that will show you how to manage your hair while working out. This guide includes Step-by-Step process for maintaining your hair for 7-Days Will help you save money by using less products Aides in daily hydration for dry hair Spend less than 5 minutes a day on your hair Grab it now!
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in the inner thighs, glutens areas but it can occur in a variety of areas. For runners in particular, arm pits and nipples are also popular and common spots for chafing. It occurs with most of runners and it happened to me for years. I was a Chafing Monster! But don’t be like me. You can learn from my issues and say bye-bye to regular chafing. As a runner with these tried and true tips and solutions. How to Stop Chafing for Runners Here are my quick tips on how to stop chafing and prevent it! Invest in better and moisture-wicking fabrics for fitness gear Ensure garments and clothes are properly fitting and correct size Use anti-chafing ointments and remedies. My picks are: Vaseline and 2Toms Sports Shield Vaseline: https://amzn.to/2C3JSbC Regular: https://amzn.to/2pHikB6 Her Version: https://amzn.to/2Nsl3YM How to Heal Chafing If It Occurs The best way to deal with chaffing after a run is the clean area with mild soap and pat dry. Once dry, use vaseline and avocado oil or your choice a post-chafing ointment. It’s simple as that.
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that are long and cover your thick thighs or large butt? Don’t look further, this article helps offers some great choices for workout and running shorts while also not breaking the bank. Running & Workouts Shorts for Big Butts and Large Thighs Since this article has been such a hit for the last few years, I made sure to update it with new shorts for the summer that are great for large and thick thighs. I personally tested these recommendations for the las few months in various weathers and love them! Here are my recommendations. 2020’s TOP 7 WORKOUT SHORTS FOR THICK THIGHS AND BIG BUTTS Links for Shorts https://kit.co/alexandria/favorite-running-shorts Brooks Running : Greenlight 9″ Short Tight – My favorites for 2020. I run 90% In these and the pockets don’t fall with my Iphone 11 in them Brooks Running : Greenlight 7” Short Tight – Love the pockets and great for moderate length on shorts. I will update with new link. Brooks Running : Venture Bermuda Short Great for loser fitting but will update with new link. MPG: Women’s Shorts Biker – There are 3 options and hold up for years Nike: One Short – Love the colors and the size range as it goes up to 3x Target:High Waist Shorts – Love the colors and easy access but last a few months) In this series, I break down how to pick the best running shorts especially for women who have thick thighs are a big butt. Tips for Picking Out Running Shorts Before you run out to the store, let’s chat a bit about what to look for when picking out the right shorts. The top 3 things to look for when picking out shorts are length, pockets, and material. There are not a lot of options for running shorts but I am helping you know what to look for before heading into the store. This will save you time and a headache! Trust me!! Top 5 Running Shorts For Fall 2018 Want to see what running shorts I have picked out and tested for months. Here is a list of my top 5 running shorts that are all affordable and in a variety of sizes.
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I hosted an in person event to help ladies levitate your boobs with this. This event will focus specifically on women who have a harder time finding bras in larger sizes and learning more about sports bras. I was able to assist and help guide ladies on the importance of a proper foundation – your sports bra – for walking, running and everything in between. We will follow the talk with a bra fitting for attendees. Guests were able to try out sports bras with a quick test walk/run for those who want to make sure their bras hold up to the test in the latest Brooks Levitate 2 shoes. Additionally, some ladies had questions about running shoes so we dove into that as well over some light bites, drinks and great music will be available to attendees. Enjoy the quick recap and pictures above but also if you missed it, don’t forget to see how you can do size your self and also grab my top picks for sports bras for the Fall.
Want to start running but know where to start? Maybe you have been running and don’t know what items you…
Let me first by stating if you are reading this, it has taken me over 6 months to write this…
In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun…
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…
I was able to finally attend the famous Route 66 Marathon for my birthday. This was my 10th half marathon…
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the…
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than…
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating…
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t…
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…