In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun by infusing each course with live bands, cheer teams and more. It’s definitely an experience and race that many people have talked about for years. They have a variety of races all around the world, Hall of Fame and loads of bling/medals.
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I have a variety of guides, videos and much more to help you get to in formation for the upcoming year.
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the day, which for many can impact your outdoor activities. I hardly run on the treadmill, and a preference to run outdoors. You don’t have to avoid outdoor actives just because it’s dark. Here are a few tips for running at night and in the dark. Safety Tips for Running At Night or In the Dark Be Aware: The easiest way to be safe is to stay aware of your surroundings always. This includes not running with earbuds, making sure you can see clearly around you, and running with others during. Wear Bright Colors: I know black is always easy to grab and go, but it’s harder for people to see most of the time when driving. Wear light and bright colors like a neon yellow or orange, which can be seen from yards away. Invest in Reflective Gear: Reflective gear is a type of clothing apparel that reflects lights when shined upon them. Reflective gear is critical for running at night because folks can see you while moving!! I am embracing reflective gear a lot lately thanks to the Brooks Nightlife line. So The apparel is both stylish in the light, as is reflective in the dark.The attire helps drivers and cyclists distinguish your movements at a glance by providing 24-hour safety and 360-degree visibility. You can learn more about the brooks Nightlife Line and what I am wearing here. Utilize lights: The cheapest way to be seen is to light up. From headlights, blinking clips to slap on wristbands, utilizing lights will ensure you can see and also be seen everywhere. Here are a few extra safety running tips from the folks over at Brooks Running that I wanted to share as well.
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of a wash & go style. Many of you are like me who probably didn’t believe you could do a awash & go. The owner and founder of Adwoa beauty last year, sat me down and taught me step by step what to do and since then my life and hair has been sooo different. Why you should embrace a wash & go?! From twist outs to bantu knots, it seems we are always altering the natural pattern of our hair. With the wash & go that isn’t the case. You are embracing it even more! The main reason why you should embrace it has to do with TIME. It takes me less than 90 minutes from start to dry and I don’t have to do my hair for the week. Yes. Nothing at all. This allows me more time to work out and sleep!! In this video, you should check out what happens and how I style my hair with a wash & go. I take you through the short process after shampooing and deep conditioning my hair. The results are amazing! Grab the Adwoa Beauty Line!! Take advantage of my special gift for you! 15% just for you! Click here to grab it and get the line! Want more? Signup now for the 1st Ever FitHair Workout Hairstyle Guide E-Series. You will receive aDaily 7-Day guide that will show you how to manage your hair while working out. This guide includes Step-by-Step process for maintaining your hair for 7-Days Will help you save money by using less products Aides in daily hydration for dry hair Spend less than 5 minutes a day on your hair Grab it now!
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating fabric. Chafing mostly occurs in the inner thighs, glutens areas but it can occur in a variety of areas. For runners in particular, arm pits and nipples are also popular and common spots for chafing. It occurs with most of runners and it happened to me for years. I was a Chafing Monster! But don’t be like me. You can learn from my issues and say bye-bye to regular chafing. As a runner with these tried and true tips and solutions. How to Stop Chafing for Runners Here are my quick tips on how to stop chafing and prevent it! Invest in better and moisture-wicking fabrics for fitness gear Ensure garments and clothes are properly fitting and correct size Use anti-chafing ointments and remedies. My picks are: Vaseline and 2Toms Sports Shield Vaseline: https://amzn.to/2C3JSbC Regular: https://amzn.to/2pHikB6 Her Version: https://amzn.to/2Nsl3YM How to Heal Chafing If It Occurs The best way to deal with chaffing after a run is the clean area with mild soap and pat dry. Once dry, use vaseline and avocado oil or your choice a post-chafing ointment. It’s simple as that.
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t find the right shorts that are long and cover your thick thighs or large butt? Don’t look further, this article helps offers some great choices for workout and running shorts while also not breaking the bank. Running & Workouts Shorts for Big Butts and Large Thighs Since this article has been such a hit for the last few years, I made sure to update it with new shorts for the summer that are great for large and thick thighs. I personally tested these recommendations for the las few months in various weathers and love them! Here are my recommendations. 2020’s TOP 7 WORKOUT SHORTS FOR THICK THIGHS AND BIG BUTTS Links for Shorts https://kit.co/alexandria/favorite-running-shorts Brooks Running : Greenlight 9″ Short Tight – My favorites for 2020. I run 90% In these and the pockets don’t fall with my Iphone 11 in them Brooks Running : Greenlight 7” Short Tight – Love the pockets and great for moderate length on shorts. I will update with new link. Brooks Running : Venture Bermuda Short Great for loser fitting but will update with new link. MPG: Women’s Shorts Biker – There are 3 options and hold up for years Nike: One Short – Love the colors and the size range as it goes up to 3x Target:High Waist Shorts – Love the colors and easy access but last a few months) In this series, I break down how to pick the best running shorts especially for women who have thick thighs are a big butt. Tips for Picking Out Running Shorts Before you run out to the store, let’s chat a bit about what to look for when picking out the right shorts. The top 3 things to look for when picking out shorts are length, pockets, and material. There are not a lot of options for running shorts but I am helping you know what to look for before heading into the store. This will save you time and a headache! Trust me!! Top 5 Running Shorts For Fall 2018 Want to see what running shorts I have picked out and tested for months. Here is a list of my top 5 running shorts that are all affordable and in a variety of sizes.
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including injuries. Boobs are not all equal nor are sports bras. I hosted an in person event to help ladies levitate your boobs with this. This event will focus specifically on women who have a harder time finding bras in larger sizes and learning more about sports bras. I was able to assist and help guide ladies on the importance of a proper foundation – your sports bra – for walking, running and everything in between. We will follow the talk with a bra fitting for attendees. Guests were able to try out sports bras with a quick test walk/run for those who want to make sure their bras hold up to the test in the latest Brooks Levitate 2 shoes. Additionally, some ladies had questions about running shoes so we dove into that as well over some light bites, drinks and great music will be available to attendees. Enjoy the quick recap and pictures above but also if you missed it, don’t forget to see how you can do size your self and also grab my top picks for sports bras for the Fall.
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in great sports bras to make sure I don’t have to worry about my boobs being everywhere. Most women don’t know how to find their own sports bra size, which can lead to wearing the incorrect sports bra. Did you know, wearing the incorrect bra size can give you poor posture, poor blood circulation, a bulky back, headaches, neck pain, and poorly shaped breasts? YES!!! So having a proper sports bra is critical to not just working out but also your overall health. How to Find Your Sports Bra Size The measuring process is designed to guide you to starting band size and cup size. Different sizes and shapes matter when it comes to picking out the best sports bra for you, so don’t forget to try on several different kinds. RIB CAGE MEASUREMENT: Measure around your rib cage around the bottom band, just under the breast. The tape measure should feel quite snug. Round the measurement down to the closest inch. BAND SIZE CONVERSION: Using these measurement guidelines below, find your corresponding band size based on your rib cage measurement. BUST SIZE MEASUREMENT: Measure the bust over the fullest point of the breast. For larger-breasted women, the fullest point may not be at the center and is often lower. As breast tissue can fluctuate as much as 20%, round up to the closest inch. CUP SIZE CONVERSION: Subtract your actual ribcage measurement (step 1) from your actual bust measurement (step 3). The difference in inches is your suggested cup size. If the difference is between sizes, round up to the larger size. Source: Brooks Running What to Look For in Sports Bras Not all sports bras are equal so below are three things to look at in a sports bra. Easy On & Off: Adjustable hooks (j-hook are awesome) back closure makes to ensure the bra easy to put on and take off Breathable Support: Perforated cups and power mesh straps increase airflow, and DriLayer® fabric to wicks sweat away Comfortable Movement: A band that contours to your body for smooth support that enables you to move confidently and comfortably FREE EVENT!! – FALL SPORTS BRA FITTING EVENT Can’t figure it out yourself? I am having a free event where you can get your custom sports bra fitting and find the right bras just for you! It’s FREE!! You will get a free bra bag just for you too! RSVP here. Preserve Your Sports Bra Sports Bras are an investment so don’t let them go to waste by being lazy in the laundry. Hand washing is ideal, but not always possible. Fasten all hooks and straps, place them in a lingerie bag, and use the gentle or delicate cycle. Always line dry, and never use dryer sheets or fabric softeners—they can clog the fabric and shorten the life of the bra. Top Five Picks For Fall Sports Bras for Runners If you want to know what my favorite sports bra are, you are in luck. I got a special fall sports bra guide just for you!! YES! Five sports bras that are focused on keeping you moving and running everywhere you go.
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a few essential topics I know that will help you achieve being healthy from the inside out. I will be focusing on running related, but the lives are open to anyone (non-runners, walkers or joggers are welcomed!) Weight Loss & Running Last year, this was me. This was just me in August struggling through a race I waited years to do. It sucked being too slow and frankly was embarrassed. My goal was never to lose weight actually but training for a run. The by-product was the weight-loss, but also some fears, depression, old goals and much more were shredded as well. In my first FB session, I will be chatting about my journey, My weight loss journey and how running helped What I eat in a day for weight loss Essential nutrition & supplements for weight loss Hydration & Working Out Now that you have learned about my weight loss, I couldn’t wait to teach about the importance of hydration. Dehydration can lead to headaches, aid in hair loss and even hinder your ability to workout and lose weight. As Certified Sports Nutritionist, RRCA Running Coach and Boston Marathoner, I will be diving into Why Hydration & Electrolytes are so important Effects on your body due to dehydration Various ways to stay hydrated while working out Hair & Running 101 A huge issue with working out is how to have healthy hair while being active. As a marathoner and triathlete for over the last decade, I know how tough this can be. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, my mission is to keep you in tip-top shape from the inside out. We will tackle the following topics in this session My Marathon journey and creation of FitHair Connecting nutrition to hair care as a runner Importance of having a FitHair routine Products and accessories for your hair and running Health, Fitness & Traveling Health, Fitness & Traveling Did you know I have spent almost a decade in the travel industry and have traveled quite a bit for various races around the country? There is nothing more than I love to do than to explore a new city. Don’t believe me? Check out my Running Travel Guides. Running marathons allows me to explore a city within a few hours and have an excellent time! We all know that traveling is impressive, but it can also be stressful and detrimental to our health when we’re always on the go. Tips for staying healthy while traveling Must have items for traveling with only a carry-on bag Supplements for traveling & staying healthy RSVP For Facebook Lives WHEN: Every Wednesday in June at 7:30pm CT. RSVP Here.
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead you just keep hitting the snooze button? I love nothing better than a good Saturday sleep in on a cool fall day but truth is, I wake up at 5am pretty much everyday to workout and get my day started. Sometimes I look forward to it, other days, I am over it but honestly when I get done it’s one of the best parts of my day and I feel like I can crush anything. Waking up early and establishing a morning routine, was a critical part of my weight loss journey when training as I made sure nothing came before myself and my mornings rituals. Becoming am morning person and establishing a proper foundation for my mornings propelled me to focus on the positive and the goals I wanted to accomplish. Also, I was less likely to miss a workout later on in the day. Check out this video where I offer a few tips on how I slay the day and my morning workouts easier. How to Wake Up for Early Morning Workouts Tips in a nutshell Lay out workout clothes the night before Go to bed regularly at a proper time Avoid snoozing and get up using the 5 second rule Listen to devotion or meditation in the mornings while getting ready Establish a morning routine Recommended Products Joyce Meyer App The 5 Second Rule BedTime App iPhone https://support.apple.com/en-us/HT208655 Android Sleep Tracker
In December, I attended my first Rock n Roll Marathon. For over 20 years, the Rock ‘n‘ Roll Marathon Series has made running fun…
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…
Long gone are the days of sunlight until 7 or 8pm. There is nothing but darkness for most of the…
Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than…
Chafing is a common skin problem caused by friction on the skin thanks to the combination of moisture, and irritating…
Struggling with finding the right shorts for working out? Do your tights and shorts move when you are running? Can’t…
Sports bras are an essential equipment in working out. Not having the proper fit can lead to countless issues including…
Sports bras are an essential foundation and staple for every workout. As a runner, I invest a great deal in…
I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I…
Are you struggling to wake up in the mornings? Want to hit the gym at 5 or 6am but instead…