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Can Candida Affect Hair Growth? 10 Healthy Vajayjay Tips

July 25, 2016

Hey FitHair crew! I was asked a variety of questions regarding candida and hair growth. It’s a long video but I break down what are the types of candida along with a few tips to avoid it in your body and keep your vajayjay in tiptop shape. Candidiasis is a fungal infection that can affect areas such as the: skin, genitals, throat and mouth. It is caused by the overgrowth of a type of yeast called Candida, usuallyCandida albicans. This yeast is normally found in small amounts in the human body. But certain medicines and health problems can cause more yeast to grow, particularly in warm, moist body areas. . There are several types of candidiasis: mouth or throat, it is called oral candidiasis,or thrush. genital area, it is called a yeast infection. Baby’s bottom area, it causes a diaper rash So … Can having a yeast infection or growth of candida cause my hair to fall out. Short answer is now Long answer it could cause issues Here are a few ways Candida happens Eating a diet high in refined carbohydrates and sugar Consuming a lot of alcohol Taking oral contraceptives (birth control) Eating a diet high in beneficial fermented foods (like Kombucha, sauerkraut, and pickles) Living a high-stress lifestyle Taking a round of antibiotics that killed too many of those friendly bacteria 10 Tips To Get Rid of YI Quickly, Naturally and Maintain a Healthy Vayjay Don’t sit in your sweaty clothes: Enough said.. Eat Fermented Foods: Komucha and fermented vegetables (thick picked stuff like sauerkraut) daily. I add them to a salad or have as a snack. I like them. Take a daily probiotics If this is a regular case or you eat more processed, prepackaged foods and even meats probiotics are vital. Garden of Life or Life abundance probiotics are my favorite. I use pill form if something is off from time to time but I try to “eat them” instead. Reduce stress (yep. stress affects your ph levels internally and down there) — Enough said. Cut out fried foods and processed foods Juice a day and eat raw salad a day aka back on the green juice and kale salad #thefithairway Use Natural feminine products Cranberry juice 4 oz a day should be good – Organic if possible Let Air Flow In: Wear cotton underwear during the day and if your comfortable none at night in order to let your honeypot breathe Don’t Wash It With Regular Soap: Honeypot wash and that yoni oil are great for daily selfceare and balancing. Exercise. Yep. Working out helps a lot and being healthier means your body can balance properly. However, don’t stay in workout pants and tights all day or daily. Try to avoid staying in your sweaty clothes post workout or when your very sweaty (aka Texas heat) If you don’t have a change of clothes, at least switch to cotton underwear and use a wipe to remove sweat.

Simple Pineapple Watermelon Salad

July 15, 2016

Summer is here and I am spending a lot of time in the kitchen cooking. Everything is so fresh and tasting its best. One of my favorite obsessions for the summer are pineapples. I have been eating pineapples with everything – Everything!!!! Simple Pineapple Watermelon Salad Today, I figured I would share a quick post on one of my easy lunch meals that are sure to satisfy your summer taste buds but also keep you fit and healthy. I cut up fresh watermelon and pineapples. Once cut up I added cheese (feta, goat, any of your favorite or omit) with lime juice and mixed everything together. You can also garnish with mint and even add a little bit of cracked pepper for a kick. Cheese is a great vegetarian option for post-workout snack or with a nice healthy sandwich. With natural ingredients and up to 8 grams of protein per serving, you can ensure you are having enough protein in your daily diet. Protein is one of the building blocks of hair. If you don’t get enough, your hair can and will often grow slower and could possibly be much weaker. If you are a cheesehead like myself, the folks at Sargento are offering you a free subscription to Women’s Health Magazine. It’s simple and doesn’t cost you anything out the ordinary. If you are like me, I normally buy two types of cheese. If you are, then hold on to those recipes because any two qualifying Sargento snack products will allow for you to get a one-year subscription to Women’s Health Magazine totally free. Find your perfect snack match: http://www.sargento.com/real-life/wholesome-snacks/string-stick Here are some other great ideas on how to enjoy Summer Snacking One Girl’s Point of View of the Perfect Snack Snack Time As a Women’s Health Action Hero (#whactionhero), I get a chance to try and partner with various companies. I was given a complimentary coupon; however, this blog post is not sponsored. As always, all opinions are my own.

FitHair Heads to the New Orleans Natural Hair Expo

July 7, 2016

This past weekend, I had the pleasure of spending the 4th of July weekend in the New Orleans’s Natural Hair Expo for Essence Festival. I had the opportunity to co-host the 2nd Annual #EatForYourHair event with HoneyBeNatural and discuss the importance of healthy hair from the inside out. FitHair Heads to the New Orleans Natural Hair Expo After a short trip on Southwest, I checked in the hotel and spent too much money the first night on delivery. The following day, I took an uber to the local Walmart to pickup food for next few days in New Orleans. I was focused a lot of budget during the trip and was proud of sticking with $10 a day. Here are a few ideas on how to travel as a vegetarian on a low budget. While shopping at Walmart, I stopped and the famous Daiquiris, which is the home of the 190 Octane. If you are familiar with Fat-Tuesdays then you know it’s a favorite place. I had a small blend and made sure to not only eat and drink water but also ensure I had my 10 thousand steps completed. Saturday was the big day. I was so excited to be presenting along side the 2nd #Eatforyourhair workshop at the @neworleansnaturalhairexpo, as it was the first time presenting outside of Dallas. The session was filled with men and women who were ready to learn all about how to have healthy hair from the inside out. Fruit and veggies provided by the fantastic @tastefull_designs who incorporated my @thefithair shirt into the awesome platter. We had a plater of various fruits for attendees to try. One of my favorite fruits is Watermelon. Watermelons are full of vitamins such as Vitamin A, B6 and C, which contribute towards healthy skin, aiding the immune system, and benefitting from antioxidants After speaking, I exercised and walked over to the popular Cafe du Monde. Cafe du Monde is world famous for its cafe‘ au lait, beignets, and is a perfect place to people watch. This was my first time having the famous beignets, and they were worth the wait. Monique Herbert also known as It’s Me Moe is the Founder and CEO of the New Orleans Natural Hair Expo. The expo had great vendors, workshops, and an even better atmosphere. If you are heading down to the great state of Louisiana during the independence holiday, you want to make sure to attend this expo. Hit the gallery above for more pictures from the expo.

3 Trending FitHair Summer Hairstyles

June 23, 2016

Summer is officially here, thus it’s time to switch up the hairstyles. I was asked by Weight Watchers® Ice Cream to create some unique tips celebrating the anticipation of the summer season. I couldn’t finish off this series without pointing out the top three trending FitHair styles I am seeing for this summer. Long Braided Ponytails I have seen a lot of long braided styles for many people who are working out. I love how a neat braid paired with a plunging v-neck mesh insert, and high/low hemline makes this style anything but basic. Cornrows Cornrows are a popular hairstyle for 2016. It’s a perfect style no matter the texture, color, or age. On Instagram, @itselkethestallion shows off how cornrows can be worn and flossed no matter the age. This style is perfect for the gym because it stays in place and easy to moisturize and cleanse the scalp. Buns & Bangs This summer, embrace a beautiful and neat bun. From the office to the gym, a perfect sleek bun is here to stay, but jazz it up a bit by adding bangs or color to the front of your hair. In this hairstyle, I have my hair in a bun but left the front out, so it added some texture, color and layer to a boring bun. Perfect for post workout hairstyles. Inspiration for Summer This summer, I have been rocking a lot of curls and buns. I love this hairstyle for hanging out at summer cookouts or just some great alone time on the patio. This summer make sure your having great fruits and enjoying lean meats, which are not only refreshing to your body but also your hair. Be sure to check out some of my favorite desserts, which help not only cool you off but also aid in hair growth. If DIY desserts isn’t your thing, then you can check out a few pre-made alternatives from check out Weight Watchers at your local Target and Walmart and grab a lower calorie and fat version of your favorite cold dessert. Don’t forget about my giveaway going on for the “Summer Preparation Gift Pack.” Items in the Summer Preparation Gift Pack will include: Nunatt Hair Products, Beach scarf, Garden of Life product, Ellevie body product, a tumbler, Weight Watchers coupons and much more a Rafflecopter giveaway This is a sponsored post on behalf of Weight Watchers Ice Cream. All opinions are my own.

DIY CROCHET FREETRESS SENEGALESE TWIST

May 3, 2016

I love crochet braids. Now that I have learned how to cornrow my own hair, using pre-twisted hair helps me achieve the look of twists in a few hours. It’s a great protective style while working out or just to switch up your hair style for a few weeks. I love this style even more because it’s much easier and healthier on the hair than individual boxed braids or twist. Here are a few tips and products that will help you install and maintain your crochet twists. DIY CROCHET FREETRESS SENEGALESE TWIST MY TWIST: FREETRESS SYNTHETIC HAIR SENEGALESE TWIST SMALL (1B & 1B/27) RESULTS USING SMALL FREETRESS SENEGALESE TWISTS Results of crochet in Freetress Sengalese Twist on my hair. I talk about the amount of packs I used, as well as the way I added my signature blonde in. RECOMMENDED PRODUCTS FOR SENEGALESE TWISTS Products Mentioned Evolve “Perfect Edge” Bamboo Brush The Mane Choice Biotin Infused Styling Gel OBIA Natural Hair Care Curl Hydration Spray Nourish Organic Replenishing Argan Oil with Pomegranate & Rosehip NOW Avocado Oil Stay Connected Instagram | Twitter | Facebook @Alexandriawill Instagram | Twitter | Facebook @TheFitHair Just Alex Facebook Twitter Instagram Tumblr Pinterst: The FitHair Way Facebook Instagram Twitter: This video is not sponsored. Disclaimer

Learn How to CornRow And Save $$$$

April 7, 2016

I am so excited to announce I have teamed up with The Natural Cole and my hair stylist Ashley Danielle and The Natural Cole for this hands on How To Event: The Cornrow Series. This class will teach you the proper way to corn row, provide hair care education and discuss products to help with this styling technique. My new company The FitHair will be hands on sponsor making sure your feed with a few appetizers, drinks and more that are aimed to help both your body and hair from the inside out. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, TheFitHair.Com will keep you in tip top shape from the inside out. Don’t miss the unique hands on class as seating is limited. Registration: $55 + Receive a Swag Bag full of Hair Products and Styling Tools and more. Click Here To RSVP EVENT DATE & LOCATION: THE KOWORK Saturday, April 23, 2016 11am to 2pm 400 North St. Paul St. Suite 900, Dallas, TX 75201 EVENT SPONSORS INCLUDE More sponsors to be announced WATCH THE LAST HOW-TO EVENT RECAP VIDEO!

3 Reasons I Love Huetiful Salon in DFW

January 29, 2016

“We are client and customer centric. Everything we come up with inspired by the needs of our clients.” -Ken of Huetiful and Huetiful Salon This past weekend, I was able to attend the gran opening of Hueitful Salon in Dallas Ft. Worth. It was a great night with awesome company and tons of information. I am very excited to see the new textured salon here within the DFW area. If you are considering booking an appointment, here are three reasons why you should head out to Huetiful Salon. Huetiful Salon in Dallas Ft. Worth Staff: The staff at a salon can hinder or excel a shop’s reputation. Within the salon are some of the top industry stylist individually but collectively in the salon they work as a single unit. At Hueitful, stylists are not competing against one another but instead a big-fun-loving-educational-curl-team. Everyone is an hair educator and edge slayer. Nina Christmas, Creative Director of Huietiful noted, “Think of the staff as the staff at your dentist office. You take care of your teeth daily with brushes and flossing daily, but the dentist assist with structure, deep cleaning and to address other issues beyond what you may see.” Everyone works together and since Ken, owner Hueitful and Hueitful Salons, picks the best you don’t have to worry about, which stylist is the best colorist or blowouts. Just book , enjoy and get ready to stunt on the gram. Salon: From focusing on textured hair to the modern simplicity decor, Hueitful is not the typical salon. They offer over 50 services from bantu knots, color to nano treatment and deva cuts. “We are client and customer centric. Everything we come up with inspired by the needs of our clients.” says Ken. How client centric is Huetiful Salon? Upon arrival, you will immediately notice a very small lounge/sitting area, which is due to their focus on minimum to no wait time from the moment you walk through their doors. (*Raises hands!) Since there is only one stylist per person, the process is client attentive. The salon boost clients can book an appointment for a blow out at 7am and be able to make it into the office by 9am. Steam Treatment – By now you should know the importance I place in water especially within the body. The entire salon understands the same importance with the focus thanks to the Huetiful Steamers. The Huetiful Steamer is specifically designed for the unique needs of curly and wavy hair, restoring moisture 5x better than deep conditioners alone. Ken states “the steamers allow the opening up the cuticles of your hair to allow any conditioner you choose to penetrate better and work more effectively, replenish moisture lost and reducing breakage and split ends caused by dry hair. ” This treatment is heightened thanks in part to their new and expanded product line. I have to admit, I was a huge fan of their shampoo and conditioner, which I was able to try last year at The Natural Cole’s How-To Event in Dallas, Texas. After chatting with, Tasheara Neshell, Senior Stylist at Hueitful Salon in Dallas – Ft. Worth, I am itching to test out the steam and their latest foam mousse, which is formulated to wrap, style and sleek a variety of different hair textures and styles. If you are not in Dallas, you can check out the salons in Chicago and Atlanta. http://www.huetifulsalon.com/about.htm. Don’t forget to check out more salon grand opening pictures above in the gallery. Huetiful Salon Dallas-Ft. Worth is located 2410 W Abram Street Arlington, TX 76013 866.708.7015

Easy Bantu Knot Out

November 23, 2015

I love having 4c hair but sometimes hair styles can be a bit tricky. Luckily, I got a chance to try the blueberry line from Curls from attending the Bella Kinks Bloggers Lounge during the Expo and was surprised at how easily I was able to do a quick and easy bantu knot out style on 4c hair. Easy Bantu Knot Out on 4C Hair After sectioning full detangled hair, moisturize hair with Curls Blueberry twist-n-shout cream. Add Curls Blueberry control gel and brush on hair. I am using a denman brush I received from The Natural Cole How-To Event. You can see my quick recap and stash of products here. Two-stand twist hair and add Curls Blueberry control paste on edges when needed. Twist hair into a bantu-knot. Secure knots with hair pins and go to sleep. Take down and fluff hair out. Since the products are light feel free to use more jelly or paste to assist in styling hair. That’s it. Easy bantu knots on 4c natural hair.

Night Time Regimen For Crochet Braids

November 2, 2015

I love crochet braids but going to bed with them can be a hassle. Check out what I do to make sure I keep my crochet braids intact, scalp healthy and edges in tip top shape. Night Time Regimen For Crochet Braids Products mentioned Blueberry Bliss CURL Control Paste Aquis Microfiber Hair Turban NOW vegetable glycerin ‘One ‘n Only Argan Oil Treatment Loc soc Cream of nature silk/satin scarf Please note, I don’t use the argan oil every day on my scalp. I use a blend of Jamaican Black Castor oil, coconut and olive oil. Want to see what kind of crochet braids I have in my hair? Take a look at the Jamaican Bounce Crochet Braids tutorial. This video is not a sponsored post or video. Aquis reached out to see if I needed some assistance in hair towels. I was researching and google connected us. All thoughts are my own and I was not paid by them in any shape or form.

Crochet Braids With Jamaican Bounce

September 28, 2015

I have gotten so many compliments on my hair that I had to show you guys my new look and style. This is Crochet Braids with Jamaican Bounce Hair. I used 4 packs and installation time less than 2 hours including styling (cutting and shaping) I always buy more hair just in case I need to add or install as the weeks go on. Pros of Jamaican Bounce Don’t have to dip in hot water Looks very natural Light texture and easy on the hair Great for working out Color hair is very vibrant and looks real Cons of Jamaican Bounce Frizzy after a week or two Have to maintain it weekly Cannot sleep without some form of silk, satin or night time scarf Cost (9.99 retail is a bit expensive than the $4.99 a pack) Will last roughly 4 weeks if you maintain it Make sure to check out my night time regimen on how I take care of the hair Crochet Braids With Jamaican Bounce Hair Purchased Dallas: Jenny’s Beauty Supply Store 9.99 a pack (retail price) Online: http://superbeautymart.com 6.99 a pack Sensational Jamaican Bounce 4 packs used Colors 1b & 27 or 30 Hair Fiber: 100% Kanekalon I always buy more hair just in case I need to add or install as the weeks go on.