Tag: fithair

fithair

Benefits of Tomatillos & Salsa Recipe

August 20, 2024

I am slightly obsessed with tomatillos. Yes. Tomatillos, those small “green” tomatoes you often overlook because they look weird. The past few weeks, I have been using them in everything from salsa to salads just to switch things up. After a bit of research, I learned tomatillos are also great for overall health and can lead to healthy hair. Benefits of Tomatillos for Healthy Hair & Body These small tomatoes are filled with minerals such as magnesium, copper, and potassium. They also contain a substantial amount of vitamin C and K and fiber. According to Organic Facts, “Tomatillos contain unique antioxidant phytochemicals called withanolides, which have been directly linked to anti-cancer and antibacterial functions.” Tomatillos are great for eye health, weight-loss and even boost the health of your immune system, which is all ideal for healthy hair from the inside out. Lazy & Easy Tomatillos Salsa 2 handfuls of tomatillos 5 grape tomatoes or 1 small red tomato 1/3 stalk of cilantro 1/4 teaspoon of sea salt 1/2 to 1 teaspoon of black pepper Add all ingredients to a blender and pulse until desired consistency. Once you made this salsa, add it to this quick and easy vegetarian rice bowl. I am obsessed with making simple “bowl” meals. Check out one of my favorite ones that only need a few ingredients. Quick Vegetarian Rice Bowl Rice & Quinoa: Cook equal parts of quinoa and rice in rice cooker with equal parts of water Mushrooms: Sauté mushrooms in a pan with coconut oil on med-high heat. Once tender add 2-3 tablespoon of coconut amino and lower heat to simmer for 2-4 mins. Avocado: Cut and remove seed of avocado. Add to bowl. Add juice of one small lime on top of an avocado and slightly smash together. Add everything together in a bowl and enjoy!

Wash & Go Style For Women Who Workout

October 26, 2018

Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? For almost a year, I have been embracing the life of a wash & go style. Many of you are like me who probably didn’t believe you could do a awash & go. The owner and founder of Adwoa beauty last year, sat me down and taught me step by step what to do and since then my life and hair has been sooo different. Why you should embrace a wash & go?! From twist outs to bantu knots, it seems we are always altering the natural pattern of our hair. With the wash & go that isn’t the case. You are embracing it even more! The main reason why you should embrace it has to do with TIME. It takes me less than 90 minutes from start to dry and I don’t have to do my hair for the week. Yes. Nothing at all. This allows me more time to work out and sleep!! In this video, you should check out what happens and how I style my hair with a wash & go. I take you through the short process after shampooing and deep conditioning my hair. The results are amazing! Grab the Adwoa Beauty Line!! Take advantage of my special gift for you! 15% just for you! Click here to grab it and get the line! Want more? Signup now for the 1st Ever FitHair Workout Hairstyle Guide E-Series. You will receive aDaily 7-Day guide that will show you how to manage your hair while working out. This guide includes Step-by-Step process for maintaining your hair for 7-Days Will help you save money by using less products Aides in daily hydration for dry hair Spend less than 5 minutes a day on your hair Grab it now!

Running 101: Facebook Live Chats in June

June 4, 2018

I am kicking off the month of June by having my first series of Facebook Live Videos. Each week, I will be teaching on a few essential topics I know that will help you achieve being healthy from the inside out. I will be focusing on running related, but the lives are open to anyone (non-runners, walkers or joggers are welcomed!) Weight Loss & Running Last year, this was me. This was just me in August struggling through a race I waited years to do. It sucked being too slow and frankly was embarrassed. My goal was never to lose weight actually but training for a run. The by-product was the weight-loss, but also some fears, depression, old goals and much more were shredded as well. In my first FB session, I will be chatting about my journey, My weight loss journey and how running helped What I eat in a day for weight loss Essential nutrition & supplements for weight loss Hydration & Working Out Now that you have learned about my weight loss, I couldn’t wait to teach about the importance of hydration. Dehydration can lead to headaches, aid in hair loss and even hinder your ability to workout and lose weight. As Certified Sports Nutritionist, RRCA Running Coach and Boston Marathoner, I will be diving into Why Hydration & Electrolytes are so important Effects on your body due to dehydration Various ways to stay hydrated while working out Hair & Running 101 A huge issue with working out is how to have healthy hair while being active. As a marathoner and triathlete for over the last decade, I know how tough this can be. I founded The FitHair as a way to chat about the latest in wellness and help inspire a healthy hair from the inside out. From hairstyles to the gym to healthy recipes and foods you should eat, my mission is to keep you in tip-top shape from the inside out. We will tackle the following topics in this session My Marathon journey and creation of FitHair Connecting nutrition to hair care as a runner Importance of having a FitHair routine Products and accessories for your hair and running Health, Fitness & Traveling Health, Fitness & Traveling Did you know I have spent almost a decade in the travel industry and have traveled quite a bit for various races around the country? There is nothing more than I love to do than to explore a new city. Don’t believe me? Check out my Running Travel Guides. Running marathons allows me to explore a city within a few hours and have an excellent time! We all know that traveling is impressive, but it can also be stressful and detrimental to our health when we’re always on the go. Tips for staying healthy while traveling Must have items for traveling with only a carry-on bag Supplements for traveling & staying healthy RSVP For Facebook Lives WHEN: Every Wednesday in June at 7:30pm CT. RSVP Here.

Essential Fitness Gear & Run Happy Ambassador

February 9, 2018

Last year, I opened up about how running helped me with my depression, my work with the Black Marathoners, and even showed you guys what it took to cross the finish line of the New York Marathon recently. My passion for the running and health community is authentic and true no doubt. I have made a lot of big goals for the year. I am all about goal setting and just simply asking and working hard for what you desire. Last year, I was accepted into the New York City Marathon on the first try, which is super hard to do, I tweeted I wanted to know what it took to be a part of the Brooks family. If you guys have been following me, you already know I am a huge fan of their bras as well as I have been running in their shoes for countless years. A year ago, I tweeted about this moment and it is happening! Now with less than 3 months until Boston Marathon I am excited to share what is another dream come true. I am now a part of the Brook family as a #runhappyambassador. What is a Run Happy Ambassador? Until last year, this title/role was reserved for most elite runners and coaches, which I am totally not at all. Most elite runner – the fast ones – run a marathon (26.2 Miles) in less than 3-4 hours. I – Alexandria – ran NYC in over 7 hours. Yep. Child! I am more like an elite slow runner. HA! But, that’s the great thing about the Run Happy philosophy. It’s not about speed but about the heart. I am honest about being a runner who doesn’t fit the typical mold but that’s exactly why I run— well happy! Running has opened up so many doors for me including helping me battle depression and literally run happy. The words Run Happy remind runners everywhere why they fell in love with running in the first place. Foundational Workout Gear You Gotta Have I am a giver so I am even more excited to share that I will be able to pass along some benefits to you guys!!! So to celebrate, I decided to answer your questions about what workout gear should I invest in or what items you must have to get started when working out. I created a cool workbook book of the essential pieces you must have and to invest in. Having improper fitness attire is TERRIBLE! From incorrect sports bras to pants rolling down or tearing up while running, these are all things that will hinder you from getting active. Anywho, scroll down to see my pick and also grab a copy of the free workbook for details. And also get into these looks! Grab The Full Look Book Today! FTC: I received this gear complimentary as part of my Brooks Run Happy ambassador partnership and to produce this workbook guide. As always, all thoughts and ideas are my own. Yal know I keep it real. All images were shot by the lovely and talented Phoenix Michele Photography.

The Perfect Workout Puff

February 6, 2018

Working out and having a cute hairstyle can be considered an oxymoron to some. As a marathoner and when training, we often take race photos. I used to look terrible in my race photos but now I try to be at least cute. I might be tired and slow but I will have a cute outfit and make sure I am well kept if I can. Additionally, there is nothing worse than having my hair get in the way while running. Seriously. It sucks and hinders my focus. I keep my hair up in a very neat, simple yet practical puff or bun. It’s a method to the madness as it’s also moisturized and doesn’t move even as I completed the New York Marathon. Yep! Check out my video hairstyle of how I style my signature workout puff. Struggling with working out and keeping your hair in top shape? Are you spending more time on your hair than working out? Sign up now for the 1st Ever FitHair Workout Hairstyle Guide E-Series. In 7 days, you will learn how to manage your hair, tackle dry hair issues, and even save time and money through this series developed exclusively by me – your FitHair Expert Alex!

Chickpea Mason Jar Salad

December 21, 2017

I am often asked what I eat for training for Marathon or on any given day. To be honest, it. varies but one thing that doesn’t change is my need to get some greens in my system each day. Every week, I try to end my day by eating a salad every day. It’s pretty easy to do and readily available anywhere but it can be very expensive if I am eating out and or time-consuming to make. This is why I am obsessed with making salads in a mason jar. It not only helps saves me time and also are very healthy and affordable. So, I figured it’s a great time to share one of my simple and easy recipes using chickpeas for a mason jar salad. Benefits of Chickpeas for Healthy Hair Chickpeas are a great source of protein and other vitamins and nutritions, which aid in strengthening your hair from the inside out. From hummus to salads, chickpeas are both cheap and a very versatile protein rich source. Additionally, chickpeas also help Control Hunger Reduce Cholesterol Helps Protect Against Heart Disease and Cancer Great Source of Fiber and much more! Directions for Chickpea Salads in Mason Jar Now that you know a bit more about chickpeas, here is one of my favorite vegetarian protein-rich salads complete with cooked chickpeas, veggies and a simple Italian dressing. It’s super affordable so feel free to get creative and use roasted vegetables, brown rice, quinoa, eggs and literally anything else. The possibilities are endless! I love making mason jar salads as part of my weekly meal prep. So here is a quick and easy way to make your own mason jar salads within a few simple steps. Drain, season and cook two cans of chickpeas. While chickpeas are cooking, add dressing to the bottom of the mason jar and prep veggies. Start adding ingredients to your mason jar in this order After the dressing, add the chickpeas, shredded veggies, tomatoes and then any herbs and additional seasonings or nuts you may want (hemp seeds, sunflower seeds, etc.) Secure each lid and store in the fridge. Shake up the salad once you’re ready to eat, or you can dump/pour it into a large bowl if you prefer. You can add on a bed of mixed greens, massaged kale, Arugula or ditch the greens and eat as is. I prefer my mason jar salads not to have the greens in them. Mainly because it’s super easy to carry my Kale Queen mason jars in my pursue/bag and the greens stay fresher when not in the jar. That’s it folks! Let me know if you are excited to try it or obsessed with mason jars too?! Click For This Free E-Guide For More…. Want More? Signup For Your Free E-Book

Crotchet Braids with Faux Locs | Moisturizing Routine

July 26, 2017

I am so in love with faux locs. I have had them for a few weeks and cannot get enough of them. I have had several questions about how I am maintaining them and keeping my hair moisturized. With so much training and working out, especially in the summer sun, the hair can become very dry and brittle. It is important to protect both your hair and scalp when having any protective hairstyle such as braids, twist, and sew-ins. As such, I made a unique moisturizing routine for my hair with faux locs, which aids in hydrating and preserving the hair and scalp. You can use the products of your choice that best suits your needs. The biggest key in this moisture routine is the use of steam to penetrate the shaft and stimulate the scalp. Items Used The Mane Choice Hair Growth Oil The Mane Choice Tropical Moringa Daily Restorative Spray Q-redrew hair steamer This ultra moisturizing routine is focused primarily for women who work out or are suffering from dry hair due to hotter temperatures. When working out sweating and heat play a big part in losing moisturizer, so it’s critical to add moisture back into the hair on a regular basis. This routine has helped me a lot, and it’s straightforward, relaxing and doesn’t take a lot of time. Night Time Regimen for Faux Locs Bonus: I often do my moisturizing routine before going to bed or in the evenings, so in the video, I also show you how I lock in the moisture at night and reduce frizz or static. My Evolve Satin Hair Wraps is the biggest key to keeping my hair off my face, in place and aid keeping moisture through the night.

Five Multi Purpose Products For Hair, Skin & Body

July 20, 2017

I am trying to simplify my life and make sure I am only using items I need and love. I try to invest in products that will save me time and help me as I work, train and frankly just live. I hate having a bunch of products in my gym bag as it takes up to much space and I often don’t use them all. If you are like me and are trying to simplify your life or just find some new products that are the best bang for your buck, I am listing five product that are great multi purpose products you gotta have. I picked five hair, beauty and/or body products that tackle two (or more) things at once thus saving you time, money and frankly space in your gym bag or carry on if you are traveling. Check out the video below and or hit the links to get ya shop on! Multi Purpose Products For Hair, Skin & Body Items Mentioned Dr. Bronner Hand Soap Brita Sports Bottle Q-Redew Steamer Olay Facial Wipes Rivers et Roses Candle

How To Make Homemade Raw Walnut Milk

June 22, 2017

Walnuts are one of the best nuts to consume. They are an excellent source of anti-inflammatory omega-3 essential fatty acids, rich in antioxidants. Additionally, they are a great source of manganese and copper and biotin. They are one of the best nuts to consume for healthy hair from the inside out. So if you have hard time-consuming walnuts, why not try drinking it in the form of milk. See how I make my own homemade walnut milk. Items Needed to Make Homemade Walnut Milk 1 cup Walnuts 2- 32oz of Alkaline or spring water 1/4 tsp. Sea Salt Elle’s Best Nut Milk Bag (see below on how to save on this) High-Speed Blender Bonus: You can add a sweetener of your choice if you want your milk sweeter or add a little flair with some cinnamon or vanilla. How to Make Homemade Raw Walnut Milk It is so easy to make your own nut milk and taste so much better than most store-bought and premade milks. Check out this video where I show you how I make the homemade raw walnut milk. Instructions on Making Walnut Milk Soak walnuts for about 4-6 hours or overnight Drain and rinse walnuts in strainer Place all ingredients into blender and blend for about 60 seconds Strain milk through nut milk bag into mason jar Store for up to 3-5 days The Key to Homemade Milk: The Nut Bag Elle’s Best Nut Milk Bag is a large 12″ X 12″ commercial grade nut milk bag made of fine mesh nylon cheesecloth. It is reusable and functions perfectly as an all-purpose strainer and cold brew coffee filter. You can us the bag for many different things such as milk, juice tea, and cold brew coffee. I absolutely love this nut milk bag. I have had a few other ones as I indicated in my pumpkin milk video and they have not lasted as long as this one. Having a quality nutmilk bags actually, saves you in the longer term by providing more product and a much creamier milk. Discount on Ellie’s Best Nut Milk Bag The folks at Elle’s Best offering you a discount on your purchase plus some freebies. You will get a free e-book Ellie’s Best free e-book filled with recipes and how-to videos. Use Product Code: Alexandria to save and with your order. (Note: This discount and special is only for their website and not Amazon or any other sites you may find the bag on.) Now that you got the big secret to it all I know you are wondering… What To Do With The Left Over Pulp? Now that the milk is removed you can store the remaining bag contents in the refrigerator and use in a variety of dishes such as cookies, pancakes, muffins and much more. I add it to my oatmeal to make it creamy and add extra protein. Likewise, you can just discard it. No shame in that!

From Gym to Glam

June 8, 2017

This week I had a really hard workout and I just couldn’t deal with another wash-and-go yal! I am for real. I just couldn’t. So, I decided to switch it up and hit up a beauty supply store with a few bucks and came home to tame the mane and give me a new look. If you are struggling with your hair, I adore wigs as a great way to keep your hair moisturized and as a quick and easy style. Wigs, Gym, and Quick Hair Style The magic key is to pick out the right wig for your hair texture. I was in a rush so I stopped a local small beauty supply store and found this hidden gem for $19.99! You cannot beat that at all! Most natural hair wigs cost at least 4x this price. This is a BohemiuamWig by Pure Natural Samba #2. It’s about the same price online so still a steal for those of you who can’t find it in the local store. You can catch out the details of how I styled it in 10 minutes on my youtube video but I wanted to show you a close up of the wig with my actual hair. You can’t tell my actual hair from the wig so it looks super natural. After styling and cutting in the video, I put some makeup and bam!! Glammed up! See what $20, 10 minutes and a pair of scissors can do for a girl.